100 Tiktok Teratas kebugaran Video (Thailand)

You can’t escape the “Ayaka Lock” 🔒 Ayaka Miura clashes with Ritu Phogat at ONE 171: Qatar! @visitqatar@qatarcalendar #ONE171 #VisitQatar | February 20 5PM AST 🎟️ Tickets 👉 Link in bio

If you’re getting some lateral action on pull-ups, it’s unnecessary. Ideally the path of a pull-up should be pretty much straight up if your goal is to train the lats. #fyp #Fitness #gym #bodybuilding

The battle of the Johans is ON ⚔️ Watch Johan Ghazali and Johan Estupinan's Muay Thai showdown NOW at ONE 170! #ONE170 | 🔴 LIVE NOW 💻 How To Watch 👉 Link in bio 🌎 Live TV broadcast in 190+ countries (check local listings) 🌎 Also available on ONE YouTube and ONE Facebook (geo-restrictions may apply) 🌎 Also available on Watch.ONEFC.com (geo-restrictions may apply)

Miss me with that 💨 Can Rodtang jumpstart 2025 with a win at ONE 172 against Takeru? @rodttang #ONE172 | Sunday March 23 2025 More info 👉 Link in bio

Jordan Estupinan and Freddie Haggerty are letting it FLY! 💥 ▶️ Watch the full ONE 170 event replay on Watch.ONEFC.com (geo-restrictions may apply)

If you’re taking your first steps into the gym, know that 99% of the people in there are all rooting for you or minding their own business. With New Years, I know it is a busy time of the year and things can get hectic — but stay the course and you won’t regret it. Goodluck on your fitness journey folks! #fyp #Fitness #gym #bodybuilding

If you’re getting wrist pain on Tricep Pushdowns or just want to know how to setup the movement optimally, here’s the best way to do Tricep Pushdowns #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe

It’s not just a fight, it’s an exhibition of skill 👏 Nabil Anane's THREE knockdowns left the crowd speechless! ▶️ Watch the full ONE 170 event replay on Watch.ONEFC.com (geo-restrictions may apply)

Referee knows best 🙏

The barbell bent over row is one of the tougher exercises to maintain proper form. To the point, that holding the bent over position is likely a limiting factor in the movement. With that said, a smith machine bent over row is a lot more forgiving especially if it’s slanted since you won’t have to bend down as far. #fyp #Fitness #gym #bodybuilding

Here’s why the faceaway cable curl is better than the conventional cable curl for biceps BUT the conventional facing cable reverse curl is better than facing away for hypertrophy. WE ARE BACK!! #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe

Next level 🔥 Can Nico Carrillo withstand Nabil Anane's head kicks when they meet at ONE 170? #ONE170 | Jan 24 6.30PM ICT/6.30AM ET 🌎 Live TV broadcast in 190+ countries (check local listings) 🌎 Also available on ONE YouTube and ONE Facebook (geo-restrictions may apply) 🌎 Also available on Watch.ONEFC.com (geo-restrictions may apply) 🎟️ Tickets 👉 Link in bio

Stop turning your overhead tricep extension into a pseudo shoulder press. I don’t see this called out enough, but if your shoulders are dropping and raising between every rep of overhead tricep extensions you’re likely involving more front delt than you’d like to admit. Instead, keep the shoulders high and focus on only moving at the elbow joint. Outfit from @AYBL — C0DE “PATH” for 10% off #fyp #Fitness #gym #bodybuilding #beaybl

Precision meets impact 🦵 ▶️ Watch the full ONE 170 event replay on Watch.ONEFC.com (geo-restrictions may apply)

Fighter by day, fashion critic by night 💯 Was the featherweight Muay Thai king Tawanchai's balance of strength and flair enough to retain the divisional crown against Superbon at ONE 170? ▶️ Watch the full ONE 170 event replay on Watch.ONEFC.com (geo-restrictions may apply)⁠

A lot of people think of the leg press as a good alternative to the barbell squat for those that get low back pain. Ironically, it’s also very possible to tweak your lower back if you allow your lumbar spine to bend at the bottom of a leg press (this is more likely to happen the higher your foot placement). Luckily, it’s pretty easy to avoid once you’re mindful of keeping that neutral spine and controlling the eccentric so you’re not divebonbing. #fyp #Fitness #gym #bodybuilding

If you’re trying to grow your biceps on a rope curl, you better be supinating as you curl. Better yet, to get a more lengthened focused resistance profile that aligns with where the biceps have leverage, turn around and do the curls facing away. #fyp #Fitness #gym #bodybuilding

CRAZY KNOCKDOWNS 😱 Suakim and Otis Waghorn threw down in an epic Muay Thai battle at ONE Friday Fights 81!

NO QUIT 🔥 Before Ritu Phogat returns to action against Ayaka Miura at ONE 171: Qatar, relive her epic comeback against Meng Bo in 2021!

CLASH OF CHAMPIONS 👑⚔️ Before Jonathan Haggerty defends the ONE Bantamweight Kickboxing World Title against Wei Rui at ONE 171: Qatar, relive his crowning moment against bantamweight MMA king Fabricio Andrade! @jhaggerty_ @visitqatar @qatarcalendar #ONE171 #VisitQatar | February 20 5PM AST 🎟️ Tickets 👉 Link in bio