100 Tiktok Teratas kebugaran Video (Thailand)

When Nico Carrillo unleashed a SHOCKING knockout against striking legend Nong-O 🤯 Can he pull off another impressive performance against Nabil Anane at ONE 170? #ONE170 | Jan 24 6.30PM ICT/6.30AM ET 🌎 Live TV broadcast in 190+ countries (check local listings) 🌎 Also available on ONE YouTube and ONE Facebook (geo-restrictions may apply) 🌎 Also available on Watch.ONEFC.com (geo-restrictions may apply) 🎟️ Tickets 👉 Link in bio

If you’re ever in the situation where you need to do cardio and weight training in the same day, here’s the order you should follow to maximize muscle gains. #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe

High-stakes staredown 👀 Who’s got the mental edge going into the fight for interim gold? 👑 #ONE171 #VisitQatar | February 20 5PM AST ⁠ 🌎 Live TV broadcast in 190+ countries (check local listings) 🌎 Also available on ONE YouTube and ONE Facebook (geo-restrictions may apply) 🌎 Also available on Watch.ONEFC.com (geo-restrictions may apply) 🎟️ Tickets 👉 Link in bio

Ya ya yas were raised 👊 Catch Tawanchai in action against Superbon in an epic clash for the featherweight Muay Thai strap at ONE 170! @tawanchayyy #ONE170 | Jan 24 6PM ICT/6AM ET⁠ 🌎 Live TV broadcast in 190+ countries (check local listings)⁠ 🌎 Also available on ONE YouTube and ONE Facebook (geo-restrictions may apply)⁠ 🌎 Also available on Watch.ONEFC.com (geo-restrictions may apply)⁠

Had to slow it down 🐢

No days off for "The General" 🚀 Will Jonathan Haggerty extend his reign as the bantamweight kickboxing king at ONE 171: Qatar? @visitqatar #ONE171 #VisitQatar | February 20 5PM AST 🎟️ Tickets 👉 Link in bio

One of the biggest mistakes I noticed people make is overly fixating on weight as the sole metric for progress. This paints an incomplete picture of your overall progress leading to discouragement or even worse, heading in the wrong direction altogether. Not to say tracking weight isn’t useful at all because it can def be relevant. Just don’t lose sight of other metrics such as strength, relative body fat % and well, looking in the mirror. After all, we’re not walking around with a bubble overhead displaying our weight. Top form @AYBL — C0DE “PATH” for an extra 10% off #fyp #Fitness #gym #bodybuilding #beaybl

Asadula Imangazaliev’s knockout power is REAL 💥 What’s next for the Russian sensation?

Jojo doesn't get paid overtime ⏱️ Can Johan Ghazali win the battle of the Johans when he takes on Johan Estupinan at ONE 170? #ONE170 | Jan 24 6PM ICT/6AM ET⁠ 🌎 Live TV broadcast in 190+ countries (check local listings)⁠ 🌎 Also available on ONE YouTube and ONE Facebook (geo-restrictions may apply)⁠ 🌎 Also available on Watch.ONEFC.com (geo-restrictions may apply)⁠ 🎟️ Tickets 👉 Link in bio

Pure precision and power 💥 Will Superbon be bringing this energy for his World Title clash against Tawanchai at ONE 170 tonight? #ONE170 | Jan 24 6.30PM ICT/6.30AM ET 🌎 Live TV broadcast in 190+ countries (check local listings) 🌎 Also available on ONE YouTube and ONE Facebook (geo-restrictions may apply) 🌎 Also available on Watch.ONEFC.com (geo-restrictions may apply) 🎟️ Tickets 👉 Link in bio

Anatomy of a KO 💥

UNBELIEVABLE KO 🤯 Eh Mwi survives two first-round knockdowns to finish Muga in dramatic fashion! #ONEFridayFights95 | 🔴 LIVE NOW 🌍 Live TV broadcast in 190+ countries (check local listings) 🌍 Also available on ONE YouTube and ONE Facebook (geo-restrictions may apply) 🌍 Also available on Watch.ONEFC.com (geo-restrictions may apply)

This may warrant an entire explanation, but the best way to maximize the involvement of your entire abs isn’t to simply curl as tightly as possible like a fruit rollup. This is because on a bodyweight ab crunch the direction of resistance is bound by gravity (directly downward)… thus there is little to no resistance on the upper abs in the last 1/3 of the crunch where the direction of spinal flexion is horizontal (rather than vertical against gravity). So instead, if you aim upwards in the second half of the range of motion, sure we won’t shorten the abs as much technically, but we’ll be able to maintain more resistance on the entire rectus abdominis (notably the mid to lower abs) since we’re getting spinal flexion more directly against gravity (the resistance) #fyp #Fitness #gym #bodybuilding

Unforgettable 💥👑 What was your reaction to this epic finish? 🤯 ▶️ Watch the full ONE 170 event replay on Watch.ONEFC.com (geo-restrictions may apply)

I get it, free weight preacher curls feel super sus when you first start doing them. But, the unilateral dumbbell version is literally the best biceps exercise imo. Regardless, if you choose to do preacher curls, don’t skip out on the bottom half of the movement or else that defeats the purpose of even doing them. So long as you avoid ego lifting and you’re in control— you will be fine 👍 #fyp #Fitness #gym #bodybuilding

"Jojo" isn’t playing games 🤯 ▶️ Watch the full ONE 170 event replay on Watch.ONEFC.com (geo-restrictions may apply)

All set 💪 How will the rematch between Superbon and Tawanchai unfold at ONE 170? ⁠ #ONE170 | Jan 24 6PM ICT/6AM ET⁠ 🌎 Live TV broadcast in 190+ countries (check local listings)⁠ 🌎 Also available on ONE YouTube and ONE Facebook (geo-restrictions may apply)⁠ 🌎 Also available on Watch.ONEFC.com (geo-restrictions may apply)⁠ 🎟️ Tickets 👉 Link in bio

Unconditional love ❤️ Tang Kai’s parents remind us that family always comes first 👨‍👩‍👦 ⁠ Watch the full ONE Fight Night 27 event replay:⁠ 🇺🇸🇨🇦 on Prime 👉 Link in bio⁠ 🌍 on Watch.ONEFC.com (geo-restrictions may apply)

Watch out for the INSANE ending to the heavyweight kickboxing showdown between Roman Kryklia and Guto Inocente!