100 Tiktok Teratas kebugaran Video (Thailand)

A symphony of strikes 🎵👊

Rodtang and Aida are welcoming a future little warrior 👊 Congratulations to the happy couple! 👶 @rodttang

"Barbie" unleashed 🔥

We call these love taps ❤️ Rodtang takes on Takeru at ONE 172 in a kickboxing super-fight in Japan 🇯🇵 #ONE172 | Sunday March 23 2025 More info 👉 Link in bio

Superbon picks his faves ✅ What's your choice in his epic battle against Tawanchai for the ONE Featherweight Muay Thai World Title at ONE 170? #ONE170 | Jan 24 6PM ICT/6AM ET 🌎 Live TV broadcast in 190+ countries (check local listings) 🌎 Also available on ONE YouTube and ONE Facebook (geo-restrictions may apply) 🌎 Also available on Watch.ONEFC.com (geo-restrictions may apply)

If you’re doing Bayesian cable curls from hand height, here’s how you can make them even better (IMHO) and more stable at the shoulder joint #fyp #Fitness #gym #bodybuilding

Yield to NO ONE 🙅‍♂️ Seksan outslugs Soe Lin Oo by unanimous decision to earn his 10th victory in the Circle! #ONE170 | 🔴 LIVE NOW 💻 How To Watch 👉 Link in bio 🌎 Live TV broadcast in 190+ countries (check local listings) 🌎 Also available on ONE YouTube and ONE Facebook (geo-restrictions may apply) 🌎 Also available on Watch.ONEFC.com (geo-restrictions may apply)

When you hear that ONE 170 is LIVE 🕺🔥 Tune in NOW to catch a stacked lineup of martial arts action! #ONE170 | 🔴 LIVE NOW 💻 How To Watch 👉 Link in bio 🌎 Live TV broadcast in 190+ countries (check local listings) 🌎 Also available on ONE YouTube and ONE Facebook (geo-restrictions may apply) 🌎 Also available on Watch.ONEFC.com (geo-restrictions may apply)

Respect in every strike 🙏💥

If you’re struggling with dumbbell lateral raises, perhaps you feel it more in your arms or traps and you’re not sure how to bias the side delts. Here is the guide to having an optimized dumbbell lateral raise #fyp #Fitness #gym #bodybuilding

While this will not directly fix the issue of having more biceps and forearm involvement (ultimately that is dictated by your arm path), a thumbless grip can help you shift your mental focus more to your back rather than your forearms. #fyp #Fitness #gym #bodybuilding

Break it down 👊 Will we be seeing another KO against Tawanchai at ONE 170? #ONE170 | Jan 24 6.30PM ICT/6.30AM ET 🌎 Live TV broadcast in 190+ countries (check local listings) 🌎 Also available on ONE YouTube and ONE Facebook (geo-restrictions may apply) 🌎 Also available on Watch.ONEFC.com (geo-restrictions may apply) 🎟️ Tickets 👉 Link in bio

Captain Nabil Anane setting sail! ⚓️ ▶️ Watch the full ONE 170 event replay on Watch.ONEFC.com (geo-restrictions may apply)

Tawanchai has ARRIVED 😎 The featherweight Muay Thai king makes a grand entrance accompanied by Thai rap superstar Milli! #ONE170 | 🔴 LIVE NOW 💻 How To Watch 👉 Link in bio 🌎 Live TV broadcast in 190+ countries (check local listings) 🌎 Also available on ONE YouTube and ONE Facebook (geo-restrictions may apply) 🌎 Also available on Watch.ONEFC.com (geo-restrictions may apply)

The WORLD is WATCHING 🌎 Takeru and Rodtang make history with their five-round kickboxing super-fight from legendary Saitama Super Arena in Japan on March 23 at ONE 172! #ONE170 | 🔴 LIVE NOW 💻 How To Watch 👉 Link in bio 🌎 Live TV broadcast in 190+ countries (check local listings) 🌎 Also available on ONE YouTube and ONE Facebook (geo-restrictions may apply) 🌎 Also available on Watch.ONEFC.com (geo-restrictions may apply)

Lights out in 32 seconds 💡 Can Dagi Arslanaliev shut down Roberto Soldic in less than a minute at ONE 171: Qatar? 🇶🇦 @saygidgusen13 @visitqatar #ONE171 #VisitQatar | February 20 5PM AST ⁠ 🎟️ Tickets 👉 Link in bio

The barbell row for the lats is quite a difficult exercise to perform since it requires you to keep your hips hinged and torso horizontal. Which is exactly why the most common mistake on this exercise is allowing your hips to extend and basically “stand up” on the movement. #fyp #Fitness #gym #bodybuilding

Don’t worry folks, I’ll still be continuing to deliver content on lG and YT. Make sure to follow me there! Also got RedN now too 😂 #fyp #Fitness #gym #bodybuilding

NO QUIT 🔥 Before Ritu Phogat returns to action against Ayaka Miura at ONE 171: Qatar, relive her epic comeback against Meng Bo in 2021! #ONE171 #VisitQatar | February 20 5PM AST 🎟️ Tickets 👉 https://visit.onefc.com/one171

When it comes to low intensity cardio from a fitness/aesthetics pov, I don’t think there’s a superior form. You’re better off choosing the form you personally enjoy the most since LISS cardio is really a matter of showing up(and hanging on). I wouldn’t care too much about which form burns calories more efficiently since the effort/ intensity usually scales with the calorie burn rate. For example, walking on incline burns more calories than walking flat… but walking on incline is objectively harder and more demanding. In general, choose the form you enjoy, and determine the intensity based on how much time you want the cardio sesh to be. Lets get after it this year! #fyp #Fitness #gym #bodybuilding