100 Tiktok Teratas kebugaran Video (Malaysia)

Click (+) to stay on #StudyTok so I can teach you the most EFFECTIVE study techniques & save your grades!! ✅📚💯🧠 - #studytips #studyhacks #studymotivation #studyhelp #studywithme

A big misconception when it comes to dips is thinking you need to stay upright in order to bias the triceps on a dip. Truth is, it’s the elbow flare that dictates whether you’ll be getting more lower chest involved or not. Ideally, a narrower grip with minimal elbow flare will allow you to bias the triceps #fyp #Fitness #gym #bodybuilding

A common problem I hear on lat pulldown is “I feel it more in my biceps and forearms than my back” — if you run into this issue, here’s why using the narrow v-grip is likely not gonna help Outfit from @AYBL — C0DE “PATH” — the support goes a long way! 💪 #fyp #Fitness #gym #bodybuilding #beaybl

Saying you’re training forearms is like saying you’re training legs. There’s a surprising amount of muscle groups in the forearm with various different functions. #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe

If you’re losing your grip on dumbbell Bulgarian split squats or you struggle with balance, the smith machine Bulgarian split squat can be a great alternative. #fyp #Fitness #gym #bodybuilding

The Tricep Pushdowns is quite a simply exercise: just focus on bending and straightening the elbow. But, a very common mistake (especially as you approach failure or egolift) is turning the exercise into a pseudo pressing movement by leaning into the pushdown. This is why, I generally recommend keeping an upright torso throughout your set #fyp #Fitness #gym #bodybuilding

Depending on whether you’re prioritizing quads or glutes on a leg press, your foot placement will dictate which muscle group you’ll be biasing. Thus, it’s not a matter of what’s better, it’s a question of which muscle. #fyp #Fitness #gym #bodybuilding

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Ironically, one of the least stable upper body exercises you’re probably doing are sub 12 rep standing bicep curls. While they’re not at the level of barbell rows, in terms of stability requirement, you do need to be actively bracing throughout the set in order to avoid momentum — especially at the hips. Which is why I highly recommend squeezing your cheeks and flexing your abs throughout the set. #fyp #Fitness #gym #bodybuilding

Welcome to malaysia ipar maut sape kenal#indonesia #fyp

Is it better to train to failure or close to failure (such as RIR1 / Reps in Reserve 1) in order to maximize hypertrophy? Hopefully this will give you a whole new perspective on how you view effort in the gym. #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe

Now go ace that exam!!! ✅💯🧠📚 - #examrevision #examtips #examready #exampreparation #studytips #studytok #studyhacks

Every students’ best friend during exam time! ✅📚🧠💯 - WHAT IS SPACED REPETITION? 📆 This is a highly effective study technique where you review content at regular, increasing intervals. For example: Say you learn something in class that day. You would then review the content… —> when you get home from school —> again that weekend —> the weekend after —> in a fortnight —> in a month —> in 3 months. The beauty of Spaced Repetition is that you only need to go over your notes briefly each time. Say 15-20mins. You can make it more effective by combining it with practice questions, Flashcards, Blurting etc. This means that when exams come around, you don’t NEED to revise. You will have already committed the info to long term memory! You can jump straight into doing practice exams & focus on APPLICATION, which is way way way more effective than relearning theory. Ultimately, this will allow you to do much BETTER on your exams & get the top grades! ✅🏆💯 - #studyhacks #studytips #studytok #memoryhacks #memorytraining #examrevision #examseason #examready

Trust me, this study hack will change your life! ✅💯 - THE FEYNMAN TECHNIQUE 👩🏽‍🏫: 1️⃣ Learn the content (eg. read through your textbook, write notes, watch YT videos) 2️⃣ Teach the subject to someone who is unfamiliar with the topic (e.g. a child, a friend, a family member, stuffed toys if desperate). Talk as MUCH as you want - the more the better!! Doing so will force you to simplify the content, use analogies and examples to better explain, and truly highly the areas YOU yourself don’t fully understand. It will also encourage you to commit the information to memory, as when you teach, you are saying things out loud, using body language, and fully engaging to convey your message. Extra points if you make a Presentation to go with it 💻 3️⃣ Revisit the areas that you got stuck on, and develop your understanding/better ways of explaining them. 🤔 4️⃣ Retry until perfect!! 🏆 - #studyhack #studytips #studytok #studywithme #examseason #examrevision #exams

FY CAR CULTURE 2.0 SANDAKAN 2025 🫡

If you’re getting shoulder pain on a flat dumbbell bench press, depress the shoulder blades down and tuck the elbows in slightly. A common mistake is pressing with completely flared elbows which will reduce your range of motion and can potentially cause shoulder pain. #fyp #Fitness #gym #bodybuilding

PS: more info in my latest YT video - link in bio 📲 . #Studytips #studyhacks #studygram #studymotivation #studyspo #studyspiration #students #studentlife #examtips #examready #topstudent #goodgrades

Be the BEST version of yourself in 2025!! ✅🧠🏆💯 - Comment to stay on #Studytok and learn all of the most effective ways to study 📲 . #studytips #studyhacks #studymotivation #newyearresolution #2025goals