100 Tiktok Teratas kebugaran Video (Uni Emirat Arab)

Pues bueno, cada quien🧐😂 Despídete de la inflamación y mejora tu salud gastrointestinal 💕🤩Pide tus cápsulas hoy mismo dando clic al carrito naranja👈🏼 #capsulasjousfit #jousfit4u #adiosinflamacion #abdomeninflamado #abdomenbajo #inflamacion #mejoratudigestion #inflamacionabdominal #saludgastrointestinal #retencionliquidos

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High Protein Honey Butter Chicken Alfredo Pasta🍗🍯🧀 One of the most indulgent meal preps i’ve made! The rich, sweet & savoury flavour of the chicken pairs beautifully with the light, fragrant creaminess of the pasta🤤 Macros Per Serving (5 Total) 635 Calories | 60g Protein | 55g Carbs | 18g Fat Ingredients (Makes 5) Honey Butter Chicken - 1000g Raw Chicken Breast, small cubes - 1.5 Tsp Salt - 1.5 Tsp Chilli Flakes - 2 Tsp Parsley - 2 Tsp Garlic Powder - 2 Tsp Onion Powder - 2 Tsp Smoked Paprika - 3 Tsp Olive Oil - 40g Reduced Fat Butter (for cooking + glaze) - 20g Honey (for all the chicken) - 15g Soy Sauce (for all the chicken) - 2 Tbsp Fresh Parsley, chopped • Cook chicken on medium heat for 3-4 mins each side in a single layer till golden brown and crispy • Lower the heat, then add extra butter, honey and soy sauce. Mix for 1 mins till beautifully coated Tuscan Garlic Alfredo - 30g Fresh Minced Garlic - 150g Sundried Tomatoes, drained & chopped - 1 Tbsp Italian Herbs - 1 Tsp Salt - 350-375g 1% Milk (or milk of choice) - 200g 50% Fat Cream Cheese - 60g Grated Parmesan - 2 Pieces Parmesan Rind - Optional(outer layer, adds so much flavour!) - 275g Uncooked Linguine or Fettuccine Pasta - Garnish with Parsley • Cook minced garlic and chopped sundried tomatoes on medium low heat for 3-4 mins till fragrant. Then add Italian Herbs & salt. Cook 1 extra minute • Lower the heat then add milk, cream cheese & parmesan • Stir for 2-3 mins till slightly thickened then add cooked pasta of choice If you want all my recipes in one place, check out my Digital Cookbooks with 230+ Easy Delicious High Protein Recipes👨‍🍳❤️ . . . . #honeybutter #garlicbutter #chicken #alfredo #alfredopasta #chickenalfredo #pasta #pastarecipe #chickenrecipes #highprotein #mealprep #mealprepideas #weightloss #Fitness #healthyrecipes #EasyRecipes #jalalsamfit

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Comment “I’m in”💌 & Tap 🖇️ in bio to book a FREE coaching call! Do you have ARM FAT but don’t know where to start?! LIKE ❤️& SAVE 💾 this workout routine! But don’t forget… YOU CAN’T SPOT REDUCE YOUR ARM FAT‼️ Unfortunately you can not pick where you want to lose fat on your body. You lose it all round and eventually that ARM FAT will reduce and disappear 🔥🙏🏾 To really see results you need to: ▫️Be in a slight calorie deficit ▫️Incorporate weight lifting ▫️Do cardio to complement your journey Now let’s get to work 🙋🏽‍♀️🔥 Routine: 🔘 45 seconds work 🔘 15-20 seconds Rest After each exercise 🔘4/5 rounds 🔘 60 second Rest After each round #homeworkout #armfat #arm

👇🏼Te cuento cual es ese suplemento JOUSFIT 4U✨ Es un suplemento alimenticio que te cambiará la vida 🤩 enriquecido con ingredientes 100% naturales🍃 que mejorarán tu digestión, saciedad y salud gastrointestinal! Si eres una persona que con el paso de las horas te inflamas este producto es para ti🫶🏼 Pide las tuyas dando clic al 🛒 naranja #capsulasjousfit #jousfit4u #suplementos #abdomenplano #adiosinflamacion #inflamacionabdominal #digestion #estreñimiento #saludgastrointestinal #panza #saludybienestar #mejoratudigestion #fitnessmotivation #motivacion

Thriving #relatable #fyp #foryou

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Díganme que no soy la única a quien le pasa esto 😂…. #gym #humor #gymmemes #parejafit #fitcouple #GymLife

The new trend that’s sweeping everyone 🤣🤣 ترند

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JOUSFIT 4U✨ Es un suplemento alimenticio que te cambiará la vida 🤩 enriquecido con ingredientes 100% naturales🍃 que mejorarán tu digestión, saciedad y salud gastrointestinal! Si eres una persona que con el paso de las horas te inflamas este producto es para ti🫶🏼 Contiene: 🌾Fibra (ingesta diaria recomendada) para evitar que te inflames y te olvides del estreñimiento. 🧬Probioticos, que te ayudarán a mejorar tu salud gastrointestinal asi como la digestión y absorción de tus alimentos. 🔅Prebioticos (inulina) que potencializara todos los beneficios de los probioticos. 🍵Extracto de té verde, uno de los mejores antioxidantes y un poquito de energía extra que te ayudará en esos días largos🤩 🍂Jengibre, uno de los mejores diuréticos naturales que te ayudará a mejorar tu equilibrio hidroeléctrolitico y evitará que te sientas hinchada al final del día. 👩🏼Ácido Hialurónico, uno de los mejores ingredientes en el cuidado de la piel✨ ✨ Ácido fólico, ayuda a nuestra salud cardiovascular 🫀 Dale clic al botón 🛒 naranja y adquiere la tuyas! #capsulasjousfit #jousfit4u #adiosinflamacion #panza #inflamacionabdominal #abdomeninflamado #abdomenbajo #abdomendefinido #retenciónliquidos #suplementonatural #estreñimiento #mejoratudigestion #metabolismo #saludgastrointestinal

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High Protein Crispy Nashville Hot Chicken Mac n Cheese🍗🧀🔥 This is My Best Mac n Cheese recipe yet! An incredibly popular combo, tastes ridiculously delicious with way better macros and higher in protein. Simple cooking techniques, the chicken itself is 11/10!😮‍💨🤤 Macros Per Serving (5 Total) 586 Calories | 57g Protein | 52g Carbs | 16g Fat Ingredients (Makes 5) Crispy Nashville Hot Chicken - 1000g Boneless Skinless Chicken Thighs, cubed - 1.5 Tsp Black Pepper - 2.5 Tsp Smoked Paprika - 2 Tsp Garlic Powder - 2 Tsp Onion Powder - 1.5 Tsp Chilli Powder - 2 Tbsp Baking Powder - 2 Tbsp Dark Brown Sugar - 2 Tsp Olive Oil - 30g Reduced Fat Butter (for cooking) - Dry Spice Rub - Smoked Paprika, Garlic Powder, Onion Powder (once cooked) - 2 Tbsp Fresh Parsley, chopped • Cook the chicken in light butter, medium heat for 4-5 mins each side. You want a crispy golden brown crust to form. • Once cooked, lower the heat, add extra butter, dry spice mix and parsley. Mix thoroughly till well coated and spices are rubbed in. Creamy Mac n Cheese - 270g Uncooked Macaroni Pasta - 350g 1% Milk - 200g 50% Fat Cream Cheese - 100g Low Fat Sharp Cheddar - 1.5 Tbsp Mustard - 1 Tsp Each: Smoked Paprika, Garlic & Onion Powder - 1/2 Tsp each: Black Pepper, Chilli Powder - 1.5 Tbsp Fresh Parsley, chopped • Pan on medium low heat, add milk, cream cheese, cheddar, mustard, spices and parsley. Use a spatula to continuously stir till all is melted and a smooth consistency. • Let the sauce thicken slightly, then add cooked macaroni. Give it a mix till well coated and creamy. Don’t Forget to check out my Digital Cookbooks with 230+ Delicious High Protein Recipes - BIGGEST UPDATE COMING SOON!👨‍🍳📕 . . . . #nashvillehotchicken #crispychicken #friedchicken #chicken #macandcheese #macncheese #pasta #cheese #highprotein #mealprep #mealprepideas #weightloss #healthyrecipes #EasyRecipes #macrofriendly #healthymealprep #Fitness #jalalsamfit

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Thank you for the Hug 🫂 Omg 😱 she almost made me cried 😭 . . . #foryou #foryoupage

¿Quien así?😂💖 #fit #gym #getfit #fitnessmotivation #fitnessmodel #gymmotivation #ejercicio #rutinas #rutinasgym #LIVEIncentiveProgram #LIVERewards #PaidPartnership