Wow. - Instrumental

Caffeine - 1, Production Budget - 0. #prisonbreak #sarahwaynecallies #prisonbreaking #prisonbreakpodcast #pauladelstein #michaelscofield #wentworthmiller #prisonbreaktattoo #netflix #hulu #walkingdead #greysanatomy #shondaland #firecountry #firecountrycbstv #tv #tvshow

Vlog completo en mi perfil 🫣 #cochesdeportivos #cochesdelujo #carspotting #carspotter #coches #buscandounenzo

Joe Alt vs TJ Watt, a great learning experience Chargers rookie first-round tackle Joe Alt has had a phenomenal start to his season. However, he struggled in his most recent matchup against the Steelers' All-Pro rusher, TJ Watt, and it came down to one thing: snap count timing. Watt beat Alt off the ball on almost every pass play. As a tackle working with a silent cadence, it's crucial to anticipate the snap count so you can beat your rusher to the spot. Doing this prevents the rusher from getting an easy outside speed rush. I'm sure Alt realized this after watching film, and I'm willing to bet he will play much better next time, especially when playing on the road in a loud environment like Pittsburgh. #offensiveline #nfl #oline #olinepride #rookie #passrush #chargers #Boltup #Steelers #nflhighlights #teachtape #passpro #JoeAlt #TJWatt #nflfootball #nfltok

Stop speed to bull out of a vertical set ⬇️ Left Tackle Christian Darrisaw takes a beautiful square set making sure to get a little width on his initial kick before he gets vertical. This small detail is huge for pocket integrity. At the junction point he throws tight hands up and under winning hand leverage against the rusher. He then hops to anchor and stonewalls the rush. Text book. p.s. if you are wondering why he is slightly over setting it’s because he has inside help from his guard. #TrenchWork #OffensiveLine #ChristianDarrisaw #NFLBreakdown #FootballIQ #OLinePride #FilmStudy #LinemanMentality #BlockingTechniques #OlinePlay #vikings #NFLtok #SKOL #passrush

Goodwill in NYC? No. This is Greatwill. I’ve seen fewer spotless items actual department stores??? It smelt like a boutique?! The stripe pendant lights, sunglasses case, every shoe had a match?? No broken lamps? This cant possibly count as thrifting, but I love it regardless. 📍1496 1st Avenue, New York, 10075 #goodwill #goodwillfinds #goodwillfind #thriftshop #thrifting #thrifted #thriftedfashion #thriftshop #nycfashion #secondhandshop #secondhandfashion #prelovedfashion #uppereastside #thrifthaul #newyorkstyle

Save to for your next grocery haul to get your protein intake up🔥 Quality protein sources go a long way in a fat loss journey and healthy diet. Protein will help build/maintain muscle, manage cravings, and even burn more calories during digestion! A great daily protein intake goal to shoot for is 1g per pound of your goal body weight! #healthygroceries #highproteinfood #highproteindiet ##highproteinmeals #fatlosstips #losefatgainmuscle

Are you disconnecting? 😩 #baseball #baseballdrills #hitting #baseball #MLB

1 OF 1 GOALIE SETUP UNBOXING 💥😮‍💨 #hockey #goalie

Ultimele gadget-uri din acest stoc‼️#ndrpc #devices #4sale #ready #ndrv3

Nowy Afnan 9PM Rebel. Czy to będzie nowy hit? Polączenie ananasa, Aventusa z dna Baccarata za 120zl? #perfumy #afnan9pm #aventus #baccaratrouge540 #zapach #arabskieperfumy #tanieperfumy

What a buzzer beater 😍 #sportsnschmidt #nflqb #nflcontent #nflfans #nflseason

Called out 🫣 #baseball #collegebaseball

Joe Alt vs Maxx Crosby. The rookie balled out in pass pro vs the pro bowl pass rusher. This is why the Chargers drafted him. Alt has greatly improved his extension in pass protection and was able to shut down Crosby on the edge. Joe’s sets were on point all day. He stayed inside out and made Maxx a one dimensional rusher. Alt still has some things to clean up in the run game but his improvement in pass protection vs an elite rusher was outstanding. #NFL #AFCwest #rookie #oline #olinepride #offensiveline #offensivelineman #passrush #nflpreseason #chargers #joealt #maxxcrosby #raidernation #nfltok #NFLanlysis

❌STOP doing this with your bulgarians for glutes 🍑 #gluteworkoutathome #gluteworkouts #glutetrainingtips #dumbbellworkout #homeexercise #bulgarianform #splitsquatform

The admission of guilt ⬇️ Cowboys rookie Tyler Guyton got stuck in an awkward position vs rusher Kayvon Thibodeaux and throws his hands up to signal he isn’t holding. This is the dreaded “admission of guilt” and gives the refs an easy reason to throw the flag. If you get stuck in this position as an offensive lineman, replace your hands and keep running your feet instead of stopping and throwing up your hands. #offensiveline #nfl #oline #olinepride #rookie #passrush #cowboys #giants #KayvonThibodeaux #TylerGuyton #nflhighlights #teachtape #passpro #nfltok #nflfootball #TNF #ThursdayNightFootball #Holding #Penalty

Shoutout to the BD3 Boys! #bd3 #bradford #shakebee #shakebeeuk #halalfood #spicydipburger #bradfordfood #placestoeatinbradford

⬇️ READ BELOW ⬇️ . These are so important for every desk worker because without training your rear delts and middle traps you will develop horrible back pain over time. Avoid it at all costs! Another positive is these make your physique look 10x better. . And to build your dream physique apply for my online personal fitness coaching program today!

Breaking down every micronutrient in eggs #diet #nutrition #health #eggs

⬇️ DETAILS BELOW ⬇️ . This workout is designed for beginners/intermediates who want to challenge themselves from home using no equipment. Start today and do this routine twice per week. Pairing this with lifting sessions and a great diet will have you seeing amazing progress! For more help with that, apply for my personal online fitness coaching program today.

I love this sweater and I still wear it under my ACU top when its cold out. #fyp #fypシ #miltok #militarytikok #army #marines #usmc #navy #airforce #veteran #military #coastguard #spaceforce #sailors #airmen #guardians #coasties #chieftok #chief