Nick Falke

If you’re tired of wasting time, second-guessing every meal and workout, or just want a simple plan that actually works... ⚡️ I’ll build it for you.
✅ Personalized workouts
✅ Easy-to-follow nutrition (with room for real life)
✅ Check-ins, accountability, and expert coaching ➡️Apply online today for my online fitness coaching program

If you’re tired of wasting time, second-guessing every meal and workout, or just want a simple plan that actually works... ⚡️ I’ll build it for you.
✅ Personalized workouts
✅ Easy-to-follow nutrition (with room for real life)
✅ Check-ins, accountability, and expert coaching ➡️Apply online today for my online fitness coaching program

Apply for my online fitness coaching today, I will personally hold you accountable while giving you the structure you need to achieve your fitness goals

Most people curl for years and never actually train their biceps. They swing. They rush. They squeeze nothing. And then wonder why their sleeves still feel loose. Here’s how to fix it: ✅ Flex your triceps at the bottom of every rep → this resets momentum and forces control ✅ Add wrist supination at the top → that little twist activates peak contraction and brings out the bicep pop It’s not about lifting heavier — it’s about contracting better. Master the movement, then add weight. Not the other way around. 🧠 Want help dialing in the rest of your training and finally seeing results that stick? I coach guys 1:1 who are tired of wasting time in the gym and ready to actually build a physique they’re proud of.

⬇️ IMPORTANT DETAILS BELOW ⬇️ . Getting ripped arms is a combination of the right exercise routine and the right diet. Nutrition is hyper individual and requires custom building for each person. . My online fitness coaching completely solves the problems you face when it comes to the right workouts and nutrition for you. . Apply today if you: 1. Struggle with consistency 2. Don’t know where to start 3. Need someone (me) to hold you accountable 4. Excel when you have structure

Remember when you said you were going to be consistent in 2025?
Well… this is me holding you to it 💀 Here’s a full-body workout I personally built to help you burn calories, build muscle, and actually feel good about taking your shirt off this summer: 🔥 20-min treadmill incline walk — 12% incline, 3mph
🔥 Superset: Forward + Reverse Lunges (10 reps each) x 3
🔥 Push-ups on dumbbells — 3 sets to failure
🔥 Triple set: Rear Flys, Lateral Raises, Front Raises (10 reps each) x 3
🔥 Dumbbell Front Squats — 20 reps x 3
🔥 Superset: Overhead Tricep Extensions + DB Curls — 12 reps each x 3 ✅ Save this. Try it. Do it weekly.
✅ No excuses, no fluff — just a real plan to finally look and feel different this year. And if you’re done guessing and want something built just for you… 📲 Apply now for my 1:1 online fitness coaching Custom workouts, no-BS nutrition, and actual accountability.