Kyle Smith

Just in time for weekend meal prep friends ✅ protein pizza bowls are unmatched . Wish I could ship one of these to you but you’re going to have to make it yourself.. or employ your spouse. Just give him/her the instructions below 👇.. you got this. (150 ways to shred in bio) Macros : 480 cals, 49g protein, 22 fat 22.5 carbs Makes 7 servings Pizza Protein Bowl Recipe Ingredients * 3 medium russet potatoes * 56g turkey pepperoni * 32 oz. 95/5 beef * 210 g reduced fat mozzarella * 7 slices thin provolone * 6 slices Canadian bacon * 7 slices center cut bacon * 2 cups marinara sauce * Garlic powder * Italian seasoning * Paprika * Salt * Pepper Instructions 1. Prep the Potatoes: Preheat your oven to 400°F (200°C). Wash and cut the russet potatoes into bite-sized cubes. Toss them in a bowl with olive oil, garlic powder, paprika, salt, and pepper. 2. Bake the Potatoes: Spread the seasoned potato cubes on a baking sheet in a single layer. Bake in the preheated oven for about 25-30 minutes, or until golden brown and crispy, tossing halfway through. 3. Cook the Beef: While the potatoes are baking, heat a large skillet over medium-high heat. Add the 95/5 beef, breaking it apart with a spatula. Season with garlic powder, Italian seasoning, salt, and pepper. Cook until browned, about 7-10 minutes. Drain any excess fat if necessary. 4. Prepare the Bacon: In another skillet, cook the center cut bacon until crispy. Remove and let it drain on paper towels. Once cooled, crumble into pieces. In the same skillet, briefly sauté the Canadian bacon for added flavor. 5. Combine Meats: Add the crumbled center cut bacon and sautéed Canadian bacon to the cooked beef in the skillet. Stir to combine, allowing flavors to meld for a couple of minutes. 6. Assemble the Bowls: Once the potatoes are done, divide them among 7 bowls. Top each with the beef and bacon mixture. Pour marinara sauce over the top, then add a slice of provolone cheese on each bowl. 7. Melt the Cheese: Return the bowls to the oven (or use the broiler) for about 5 minutes, or until the cheese is melted and bubbly. Once done, sprinkle the reduced fat mozzarella over each bowl, allowing it to melt slightly. Serve hot.

✅ Chicken Bacon Ranch Potato Bowls ✅ Hit me with a “your moms a protein” (Recipe makes 6 bowls) 396 cals, 48g protein 10 fat 17 carb Ingredients: * 32 oz. chicken * 3 russet potatoes * 1 cup broccoli * 120 g reduced fat cheese * 8 slices center cut bacon For the Ranch Dressing: * 300 g fat-free cottage cheese * 3 garlic cloves * 30 ml fat-free Fairlife milk * Ranch seasoning * Onion powder Seasonings: * Cajun * Paprika * Ranch seasoning * Garlic powder * Salt * Pepper Instructions: Step 1: Prepare the Potatoes * Wash and cube the russet potatoes into bite-sized pieces. Toss them with olive oil, salt, pepper, and paprika. Step 2: Air Fry the Potatoes * Preheat your air fryer to 400°F (200°C). Place the cubed potatoes in the air fryer basket in a single layer. Cook for 15-20 minutes, shaking the basket halfway through, until golden brown and crispy. Step 3: Cook the Bacon * In a skillet over medium heat, cook the bacon until crispy. Remove and drain on paper towels, then chop into pieces. Step 4: Cook the Chicken * Season the chicken with Cajun, garlic powder, salt, and pepper. In the same skillet, cook the chicken over medium heat until fully cooked (about 7-10 minutes per side). Shred or chop the chicken once cooked. Step 5: Steam the Broccoli * In a pot with a steamer basket, add water and bring to a boil. Add the broccoli and steam for about 5-7 minutes until tender. Step 6: Make the Ranch Dressing * In a blender, combine the fat-free cottage cheese, garlic cloves, Fairlife milk, ranch seasoning, and onion powder. Blend until smooth and creamy. Adjust seasoning to taste. Step 7: Assemble the Bowls * In a bowl, layer the air-fried potatoes, shredded chicken, steamed broccoli, chopped bacon, and reduced fat cheese. Drizzle with ranch dressing before serving. Enjoy!

Increasing the Protein in the Frozen Foods Aisle 🌮 
Macros for 12 Mini Tacos:
563 Calories | 75g Protein | 86g Carbs | 23g Fat Ingredients: * 5oz 96/4 lean ground beef * Taco seasoning * 2 tbsp enchilada sauce * 12 Mission Zero Carb tortillas (25 calories each) * 36g fat-free cheese * For Cilantro Avocado Lime Sauce: * 300g NFGY (Non-Fat Greek Yogurt) * Splash of lime juice * 4 garlic cloves * 1/2 avocado * 2 tbsp light mayo * 40ml fat-free Fairlife milk * Salt & pepper to taste Recipe Steps: 1. Cook the beef: Brown 5oz of 96/4 lean ground beef in a pan. Once browned, add taco seasoning to taste and cook according to package instructions. Stir in 2 tbsp enchilada sauce and let it simmer for 2-3 minutes. 2. Prepare the tortillas: Warm 12 Mission Zero Carb tortillas in a dry skillet for about 30 seconds per side. Set aside. 3. Make the Cilantro Avocado Lime Sauce: In a blender or food processor, combine 300g NFGY, 4 garlic cloves, 1/2 avocado, 2 tbsp light mayo, 40ml fat-free Fairlife milk, a splash of lime juice, salt, and pepper. Blend until smooth and creamy. 4. Assemble the tacos: Place a spoonful of the seasoned beef mixture into each tortilla. 5. Top with cheese: Sprinkle 36g of fat-free cheese evenly across the tacos. 6. Drizzle sauce: Add a generous amount of the cilantro avocado lime sauce over the tacos. 7. Serve & enjoy: Serve your protein-packed mini tacos warm and enjoy! These mini tacos will have you rethinking frozen foods—way more protein, less guilt. 💪🌮 #tacos #beef #cheddar #proteinpacked #protein #EasyRecipe #cozy #FoodLover #foodstagram #ymfood #fitnessfood #nutrition #fatloss #healthyrecipes #macros #countingcalories #fitfood #lowcaloriemeals #mealprep #healthyeating #weightloss #trackingmacros #gymfood #gymfreak #highproteinmeals #gymfoodie #fakeaways #dietfood

🍕We are calling this one the “buff” alone pizza. Well, because you may not want to share it… but it isn’t for the faint of heart or those who are already full.. definitely have this one on empty if you know what I mean. 🍕 As always, if you have a better name for it then mine, I’ll send you a free ebook. Macros and ingredients below 👇 For the entire 🍕 1202 calories 174g protein, 59 carbs, 31 fat I suggest eating 2 slices. (I was stuffed) then I finished it.. and I had to go to bed 😂 2 slices or half is more than sufficient. 1/2 pizza 600 cals and 87g protein 120g power flour (you can use regular flour but it will increase the cals and decrease the protein.) 160g nonfat Greek yogurt 40g organic pizza sauce 56g low moisture mozzarella 2 slices center cut bacon 56g fat free mozzarella Franks red hot buffalo sauce Seasonings: garlic powder, buffalo, salt, pepper, Smoked paprika, garlic and onion 🧅 ENJOY FRIENDS #pizza #buffalopizza #chickenrecipes #pizzarecipe #baconbaconbacon #EasyRecipe #proteinfood #proteinpacked #easydinner #foodism #foodstagram #highprotein #calorie #healthyeating #mealprep #highprotein

✅ part 1 of FAST FOOD AINT FAT FOOD: cheddar bacon ranch fries 🍟 I bet you have no idea who made these French fries from the brown paper bag. (Macros ingredients below) ✅ As always if you need recipe ideas and want to support this page pickup a copy of my tasty shred ebook w/150 recipes in my bio or subscribe to the common ground app! Macros: 682 calories, 59g protein, 82 carbs, 15 fat 2 medium russet potato’s (I used about 80%) 4 slices center cut bacon 56g fat free cheddar 2 slices thin cheddar Seasonings: garlic parmesan and salt Protein ranch: 340g nonfat Greek yogurt 50ml fat free Fairlife milk Tbsp ranch seasoning Garlic parm Garlic powder Onion powder Pepper #airfryer #EasyRecipes #proteinrecipes #loadedfries #fastfood #chickenbaconranch

GRILLED Chicken Bacon Ranch Burger for meal prep … Ingredients and macros below 👇 446 calories, 51g protein 21 carbs, 21 fat To make one serving 4oz. Chicken breast (your favorite seasonings) Oro wheat keto bun 2 slices center cut bacon 70g nonfat Greek yogurt 2 thin slices provolone 30g guacamole 🥑 #chickensandwich #clubsandwich #chickenbaconranch #protein #proteinpacked #easyrecipeideas #EasyRecipe #Foodie #food #cozy #mealprep #healthyeating #highprotein

✅ part 7 meal preps for yummies: BUFFALO MAC AND STEAK BITES. I even threw in some steamed broccoli for all you health nuts. Luckily… I balanced it all out with some center cut bacon. This one is truly delicious 🤤 Hit me with a “I’m feeling skinny tony” Makes 6 servings Macros: 530 cals, 61g protein 39 carbs 16 fat Ingredients * 6 servings Protein Banza pasta * 32 oz. cubed sirloin steak * Steak seasoning * 100 g broccoli * 6 slices center cut bacon * 1/2 cheese packet of powdered Kraft cheese * 80 g Frank’s Red Hot buffalo sauce * 80 ml fat-free Fairlife milk * Fresh parsley (for garnish) * 300 g fat-free cottage cheese * 160 g reduced-fat cheese Instructions 1. Boil Water: In a large pot, bring salted water to a boil. 2. Cook Pasta: Add the Protein Banza pasta and cook according to package instructions. In the last 2 minutes, add the broccoli to the pot. Drain and set aside. 3. Preheat Oven: Preheat your oven to 400°F (200°C). 4. Arrange Bacon: Place the center-cut bacon slices on a baking sheet and bake for 15-20 minutes or until crispy. Once done, remove and let cool before chopping into small pieces. Step 3: Season and Cook the Steak 5. Season Steak: In a non-stick pan over medium-high heat, season the cubed sirloin steak with steak seasoning. 6. Cook Steak: Add the steak to the pan and cook for about 5-7 minutes, until browned and cooked to your liking. Remove from heat. Step 4: Prepare the Cheese Sauce 7. Blend Cheese Sauce: In a blender, combine the fat-free cottage cheese, powdered Kraft cheese, Frank’s Red Hot buffalo sauce, and fat-free Fairlife milk. Blend until smooth. Step 5: Mix in Steak and Bacon 8. Combine Ingredients: In a large bowl, mix the drained pasta and broccoli with the blended cheese sauce. Gently fold in the cooked steak bites and chopped bacon. Step 6: Bake 9. Transfer to Baking Dish: Pour the macaroni and cheese mixture into a baking dish. 10. Bake: Bake in the oven at 350°F (175°C) for 20 minutes or until heated through and the top is slightly golden. Step 7: Serve

Part 8: steak and cheese taquitos ✅😎 (Don’t worry chipotle ranch in caption) WHAT I DIG ABOUT THIS RECIPE: ✅ thin sliced flank steak cooks up in like 2 mins ✅ the overall recipe takes 15-20 mins to prep ✅ flavor profile is great and you can add heat if needed Changes I would make ❌ i would probably get a better FEPR score and use smaller tortillas (45 cal, and all fat free cheese) ✅ but honestly they rock.. so either way!! Macros and ingredients: 1 cheese and steak taquito 185 calories, 18g protein 19g carbs 9g fat To make 9 for meal prep 9 carb balance tortilla wraps 16oz. Flank steak Taco seasoning Diced Chile 70g reduced fat cheddar 30g low moisture mozzarella Chipotle ranch 300g nonfat Greek yogurt 50ml fat free Fair-life milk 2-3 tbsp ranch seasoning 1tbsp garlic seasoning 1 tbsp onion powder Pepper Splash of lime Blend until smooth 1. Cook the Flank Steak: * In a skillet over medium-high heat, cook the flank steak until it’s browned and cooked through (about 5-7 minutes per side). Remove from heat and let it rest before slicing. 2. Prepare the Filling: * Thinly slice the cooked flank steak and mix it in a bowl with taco seasoning, diced chiles, reduced fat cheddar, and low moisture mozzarella. 3. Assemble the Taquitos: * Place about 2-3 tablespoons of the beef mixture in the center of each tortilla. Roll tightly and secure with a toothpick if needed. 4. Cook the Taquitos: * Preheat the air fryer to 375°F (190°C). Arrange the taquitos in a single layer in the air fryer basket. Cook for 10-12 minutes, flipping halfway through, until crispy and golden brown. 5. Make the Chipotle Ranch Sauce: * In a blender, combine nonfat Greek yogurt, fat-free milk, ranch seasoning, garlic seasoning, onion powder, pepper, and a splash of lime. Blend until smooth. 6. Serve: * Once the taquitos are cooked, remove them from the air fryer and serve with the chipotle ranch sauce on the side for dipping. ##macros #countingcalories #fitfood #lowcaloriemeals #mealprep #healthyeating #weightloss #trackingmacros #gymfood #gymfreak #highproteinmeals #gymfoodie #fakeaways #dietfood

🍍FREE GIVEAWAY 🍍 Get a free ebook today! Like and comment “ready to shred” for a chance to win one of five free ebooks I’ll be sending out Originally, I did this for myself. As a 34-year-old dad weighing nearly 280 lbs, I faced the stark reality of heart disease and diabetes looming in my future. I wanted to be active with my two young boys but knew a change was inevitable. I couldn’t out-exercise my bad eating habits, so I focused on the kitchen. Here’s what I learned: Caloric Deficit: Essential for weight loss, achieved through diet or extra cardio. High Protein: Helps retain muscle and keeps you full. Simplified Goals: Focused on a calorie deficit and high protein intake. With these rules, I created meals like a 450-calorie, 50g protein double cheeseburger. Over a year, I lost 78 lbs and transformed my life. Join me on this journey! #chicken #bacon #ranch #cozy #fatlosstips #healthyliving #fitnessjourney #highprotein #EasyRecipes #cook

✅ Steak fajita chipotle orzo bowls for maximum flavor gain yet still checking off all the macro boxes you’re aiming for. Recipe below. 👇 Hit me with a “protein” below if you’re feeling this one!! ☝️ Macros: 562 cals, 60g protein, 38 carbs, 18 fat Makes 6 servings: Ingredients 32 oz. sirloin steak Monterey seasoning Fajita seasoning 1 red bell pepper 1 green bell pepper 1 white onion 6 servings chickpea orzo (Barilla) 7 slices center cut bacon 50 g chipotle in adobo 300 g nonfat Greek yogurt 200 g reduced fat cheddar cheese Recipe Steps Cook Bacon: Preheat oven to 400°F. Place bacon on a baking sheet and cook for 15-20 minutes until crispy. Boil Orzo: In a pot, bring salted water to a boil. Add orzo and cook according to package instructions. Drain and set aside. Grill Steak: Season steak with Monterey and fajita seasoning. Grill for 6-8 minutes per side for medium-rare. Let rest, then slice. Sauté Veggies: In a skillet, sauté diced red and green bell peppers, and onion until tender. Make Sauce: In a blender , mix cottage cheese, chipotle in adobo garlic, cheese powder . Combine with cooked orzo and sautéed veggies. Combine & Serve: Toss the sliced steak with cheddar and the orzo mixture. Divide into 6 servings. Enjoy! #macros #countingcalories #fitfood #lowcaloriemeals #mealprep #healthyeating #weightloss #trackingmacros #gymfood #gymfreak #highproteinmeals #gymfoodie #fakeaways #dietfood

HEALTHY gameday nacho cheese dip protein bowl 🍚 this one is a fan favorite if you will. It’s giving all the taste. Recipe makes 6 servings shred fam: Approximately 550 cals, 51g protein 48 carbs, 14 fat Ingredients: * For the Beef Dip: * 2 lbs 95/5 ground beef * Taco seasoning (to taste) * 1 onion, diced * 120g reduced-fat cheddar * For the High Protein Queso: * 300g fat-free cottage cheese * 56g reduced-fat cheddar * 1/2 packet Kraft cheese powder * 2 garlic cloves, minced * 40g chipotle in adobo sauce * 40ml fat-free Fairlife milk * For the Cilantro Lime Rice: * 6 cups cooked jasmine rice * Fresh cilantro, chopped * Lime juice (to taste) * For the Avocado Cilantro Lime Sauce: * 250g nonfat Greek yogurt * 3 garlic cloves, minced * Fresh cilantro * Lime juice (to taste) * 1/2 avocado Instructions: 1. Cook the Beef: * In a large skillet, sauté the diced onion until translucent. Add the ground beef and cook until browned. Drain any excess fat, then stir in taco seasoning according to package instructions. 2. Prepare the High Protein Queso: * In a blender, combine the fat-free cottage cheese, reduced-fat cheddar, Kraft cheese powder, minced garlic, chipotle in adobo, and fat-free milk. Blend until smooth. 3. Combine Queso with Beef: * Add it to cooked beef along with 120g reduced fat cheddar. Mix well. 4. Make the Cilantro Lime Rice: * In a large bowl, combine the cooked jasmine rice, chopped cilantro, and lime juice. Mix well and adjust lime juice to taste. 5. Prepare the Avocado Cilantro Lime Sauce: * In a blender, combine nonfat Greek yogurt, minced garlic, cilantro, lime juice, and half an avocado. Blend until smooth. Adjust seasoning with more lime juice if needed. 6. Assemble the Bowls: * Divide the cilantro lime rice among 6 bowls. Top each with a generous scoop of the queso beef mixture. 7. Garnish and Serve: * Drizzle the avocado cilantro lime sauce over each bowl. Garnish with additional cilantro if desired. Serve warm and enjoy! This dish is high in protein and packed with flavor, perfect for a satisfying meal!

Hit me with a “YUM” if you dig this one. ☝️ HIGH PROTEIN DBL STEAK BREAKFAST BURRITOS WHILE ON vacation and working ❤️ Macros: 410 cals, 48g protein 16 fat 41 carbs Low-Calorie High-Protein Breakfast Burrito Recipe Ingredients: For the Burrito: 2 lbs sirloin steak 12 eggs 8 oz. redskin potatoes 140 g reduced-fat cheddar cheese Large tortillas (not listed but assumed available) For the Chipotle Sauce: 300 g nonfat Greek yogurt Juice of 1 lime 50 g chipotle in adobo 3 garlic cloves, minced Fresh cilantro, chopped (to taste) 1 jalapeño, diced (optional for spice) Instructions: Prepare the Potatoes: Dice the redskin potatoes into small cubes and season with salt and pepper. Preheat the air fryer to 400°F (200°C) and cook the potatoes for 15-20 minutes or until crispy, shaking halfway through. Grill the Steak: Season the sirloin steak with salt, pepper, and any desired spices. Preheat the grill to medium-high heat. Grill the steak for about 4-5 minutes per side (or until desired doneness). Once done, let it rest before slicing into thin strips. Cook the Eggs: In a non-stick pan, scramble the 12 eggs over medium heat until fully cooked. Season with salt and pepper to taste. Make the Chipotle Sauce: In a bowl, combine the nonfat Greek yogurt, lime juice, chopped chipotle in adobo, minced garlic, cilantro, and diced jalapeño. Mix well until smooth and set aside. Assemble the Burrito: On a large tortilla, layer the scrambled eggs, sliced steak, crispy potatoes, and reduced-fat cheddar. Drizzle with the chipotle sauce. Wrap It Up: Roll the tortilla tightly to enclose the filling, folding in the sides as you roll. Heat and Serve: Optionally, place the wrapped burrito back on the grill or in a pan for a couple of minutes to crisp up the outside. SHRED IN A TASTY WAY

Steak & Cheese Taquitos ✅😎 Don’t worry, I added chipotle ranch for the win! Here’s what I love about this recipe: ✅ Thin-sliced flank steak cooks up in 2 minutes ✅ Total prep time: 15-20 minutes ✅ Flavor profile is 🔥 — customize the heat level! Changes I’d make: ❌ Smaller tortillas for better FEPR score (45 calories, fat-free cheese) ✅ But honestly, they rock either way! Macros for 1 taquito: 185 calories | 18g protein | 19g carbs | 9g fat To make 9 for meal prep: 9 Carb Balance tortilla wraps 16oz flank steak Taco seasoning Diced chiles 70g reduced fat cheddar 30g low-moisture mozzarella Chipotle Ranch: 300g nonfat Greek yogurt 50ml fat-free Fairlife milk 2-3 tbsp ranch seasoning 1 tbsp garlic seasoning 1 tbsp onion powder Pepper Splash of lime Blend until smooth Recipe: Prepare steak: Thinly slice flank steak and season with taco seasoning and diced chiles. Cook steak: Heat a pan over medium-high heat, then cook the steak for 2-3 minutes until browned and cooked through. Assemble taquitos: Lay a tortilla flat, add steak, and top with reduced fat cheddar and mozzarella. Roll and cook: Roll up the tortillas and place them seam-side down in a pan or on a baking sheet. Cook until golden brown and crispy. Make ranch: In a blender, combine all ranch ingredients and blend until smooth. Serve & enjoy: Drizzle with chipotle ranch and enjoy your tasty, high-protein meal! #taquitos #taco #highprotein #proteinfood #EasyRecipe #cozy #fitnessfood #protein #nutrition #fatloss #healthyrecipes #macros #countingcalories #fitfood #lowcaloriemeals #mealprep #healthyeating #weightloss #trackingmacros #gymfood #gymfreak #highproteinmeals #gymfoodie #fakeaways #dietfood

Hit me with a “shred with me” going to give out 5 ebook downloads in the next 24 hrs. Welp. Back and forth on where I want to go with my goals. I decided to again… attempt to stay on track for 12 weeks and drop a good 20 and approximately 5% BF… if you’re ready to lock in.. lets get after it together!! Hold this fella accountable . I actually have a cool idea for how we can stay connected and make it a challenge that blesses the shred fam! I’ll announce that soon!! Hope you guys are well and crushing your goals. (150 recipes in the bio to help you crush your goals)

High protein beef queso recipe coming out tomorrow friends