Junior Braceiro

Monday reset: morning gratitude, deep cleaning, and setting the pace for the week! #fy #fyp #healthlifestyle #foryou #Fitness #trending #pourtoi #cleaning #workout #viral #blackmenoftiktok #blessings #morning #dayinmylife #Lifestyle #london #newyork

Your health is priceless, look back with gratitude and move forward with faith. God has a plan for you. #fy #fyp #healthlifestyle #foryou #Fitness #trending #pourtoi #FitTok #workout #viral #blackmenoftiktok #blessings #morning #dayinmylife #Lifestyle #Home

Taking care of myself means workouts and a solid skincare routine. I start with the @Medicube Global Cream for deep hydration and elasticity, then follow up with the Collagen Night Wrapping Mask for 15 minutes. It locks in moisture, enhances firmness, and feels super lightweight even on sensitive skin. If you want that healthy glow, this duo is a must-try! #medicube #collagenjellycream #wrappingmask #fy #fyp #healthlifestyle #foryou #Fitness #trending #pourtoi #FitTok ##viral #dayinmylife #Lifestyle

Simple, fresh, Avocado toast with boiled eggs, lemon juice, and a touch of salted butter, the perfect start to the day! Ingredients : Toast Boiled eggs Avocado Lemon juice Parsley Salt Pepper Salted butter Find more recipe step by step in my cooking e-book #fy #fyp #healthlifestyle #foryou #cooking #trending #pourtoi #FitTok #viral #breakfast #blackmenontiktok #blessings #dayinmylife #Lifestyle #food

Achieve an expert-level home facial anytime, anywhere with the Mini Booster Pro from @Medicube Global my go-to portable skincare device for a glass-skin glow. Compact, travel-friendly, and easy to use, it delivers powerful results at an affordable price all under $100! available now at medicube.us #medicube #miniboosterpro #boosterpro #glassglowdevice #glassskin #spotcare #fy #fyp #healthlifestyle #foryou #trending #pourtoi #skincare #SelfCare #dayinmylife #Lifestyle

More than a lifestyle, hard work makes the difference. Huge thanks to @MAKVacation for the amazing hospitality during my stay in their luxury suite! #fy #fyp #healthylifestyle #foryou #Fitness #trending #pourtoi #FitTok #outfits #viral #blackmenoftiktok #blessings #morning #dayinmylife #Lifestyle #travel

Positive energy, healthy breakfast, gym done, and suited up for success! Let’s get it! #fy #fyp #healthlifestyle #foryou #Fitness #trending #pourtoi #SelfCare #workout #viral #blackmenoftiktok #blessings #morning #dayinmylife #Lifestyle #london #newyork

Full Recipe : Protein pancakes with juicy blackberries and chocolate flakes Ingredients: 1 cup all-purpose flour 1 scoop (about 30g) whey protein powder 1 tablespoon sugar (optional) 1 tablespoon baking powder Pinch of salt 1 cup milk (dairy or plant-based) 1 teaspoon vanilla extract 1/2 cup fresh blackberries 1/4 cup chocolate flakes or chocolate chips Butter or oil for cooking Find more recipes in my cooking E-Book #fy #fyp #healthlifestyle #foryou #cooking #trending #pourtoi #FitTok #viral #breakfast #blackmenontiktok #blessings #dayinmylife #Lifestyle #food

1% better every day. step by step, with consistency and gratitude - life before work #fy #fyp #healthlifestyle #foryou #Fitness #trending #pourtoi #FitTok #workout #viral #blackmenoftiktok #blessings #morning #dayinmylife #Lifestyle #london #newyork

Morning ginger shot. Ingredients: 1 thumb-sized piece of fresh ginger 1 lemon 1 orange 1 red apple 1 teaspoon honey Benefits Boosts Immunity Aids Digestion Increases Energy Reduces Inflammation Detoxifies the Body #fy #fyp #healthlifestyle #foryou #juices #trending #pourtoi #FitTok #viral #breakfast #blackmenontiktok #blessings #dayinmylife #Lifestyle #food

Homemade Patty Melt, five guys style - Life after work #fy #fyp #healthlifestyle #foryou #cooking #trending #pourtoi #FitTok #viral #burger #blackmenontiktok #blessings #dayinmylife #Lifestyle #food #london #newyork

In love with this Creamy Garlic Mushroom Chicken! Simple and easy. Would you add this to your dinner list? Ingredients: 2 boneless, skinless chicken breasts 1 tsp paprika ½ tsp cayenne pepper 1 tsp chicken seasoning 1 tbsp honey Salt, black pepper & Maggi 2 tbsp olive oil or butter 1 small onion, finely chopped 3 cloves garlic, minced 1 cup mushrooms, sliced ½ cup heavy cream ½ cup chicken gravy #fy #fyp #healthylifestyle #foryoupage #cooking #trending #pourtoi #FitTok #viralvideo #chicken #blackmenoftiktok #blessings #dayinmylife #Lifestyle #Recipe

Quick and tasty, Chicken tacos 🌮 + fresh guac 🥑 tacos = the perfect easy dinner. Who’s in ? find more recipes in my e-book 📕 #fy #fyp #healthlifestyle #foryou #cooking #trending #pourtoi #FitTok #viral #tacos #blackmenontiktok #blessings #dayinmylife #Lifestyle #food #london #newyork

Dedication has no limits. Hard work and consistency will take you where life feels most beautiful. This time, it brought me to the Caribbean, where I kept my wellness routine strong while staying at the incredible Park Hyatt St Kitts one of the most amazing hotels I’ve ever experienced. Top-tier service, stunning views. Thank you to the entire team. #fy #fyp #healthlifestyle #foryou #Fitness #trending #pourtoi #FitTok #workout #viral #blackmenoftiktok #blessings #morning #dayinmylife #Lifestyle #travel

Green Ginger Shot (detox) Ingredients: 1 large piece of fresh ginger 1/2 green apple 1/2 lemon (juiced) A handful of spinach 1/2 cucumber Pinch of turmeric powder Black pepper (boosts turmeric absorption) Coconut water to blend 🥥 Benefits: Ginger + lemon: anti-inflammatory, digestion Green apple + cucumber: hydration, antioxidants Spinach: iron, chlorophyll Turmeric + black pepper: immunity,
recovery #fy #fyp #healthlifestyle #foryou #juices #trending #pourtoi #FitTok #viral #breakfast #blackmenontiktok #blessings #dayinmylife #Lifestyle #food

Excited to share that I'm back with @NovaMEN by @FashionNova Fashion has always been a big part of how I express myself. Let’s start with these jackets what do you think, 1 or 2 ? #fyp #fashion #foryou #pourtoi #grwm #blackmen #FitTok #outfit #viral

Morning activity - life before noon. #fy #fyp #healthlifestyle #foryou #Fitness #trending #pourtoi #FitTok #workout #viral #blackmenoftiktok #blessings #morning #dayinmylife #Lifestyle #travel

Two styles from @NovaMEN by @Fashion Nova whether you’re keeping it casual or making a statement. 
Top 1: Say Less Cableknit Hooded Sweater - Mauve 
Top 2: Linden Textured Button Up Shirt - Off White 
#fyp #fashion #foryou #pourtoi #grwm #blackmen #FitTok #outfit #viral

Dominican Beef Stew slow-cooked to perfection. 🇩🇴 Ingredients : For the beef marinade: 2 lbs beef stew meat Juice of 1 lime (to clean) 1 tsp adobo 1 tsp black pepper 1 tsp garlic powder 1 tsp smoked paprika 1 tsp oregano 1 tsp Maggi sauce or soy sauce ½ Maggi cube 2–3 tbsp sofrito For the stew: 2 tbsp olive oil 1 tsp sugar (to caramelize the pot) 2 cups water 2–3 tbsp tomato paste ½ yellow onion, sliced ½ green pepper, sliced ½ yellow pepper, sliced 2 carrots, sliced 6–8 small potatoes, diced Fresh cilantro to garnish Instructions: Clean the beef with lime juice, rinse, and pat dry. Season and marinate with all the spices, sofrito, Maggi, and let it sit (30 mins to overnight). In a large pot, heat olive oil. Add sugar and let it caramelize slightly until golden. Add the marinated beef and sear until browned on all sides. Stir in tomato paste, then add water. Bring to a boil, reduce to low heat, and cover. Let it simmer for 45 minutes to an hour. Add onions, peppers, carrots, and potatoes. Cook until vegetables are tender and the sauce thickens (20–25 mins). Taste and adjust seasoning. Garnish with fresh cilantro and avocado. Find more recipes in my e-book 👨🏾‍🍳 📕 #fy #fyp#fye#fypl#healthlifestyle #foryoug#cookingn#trendingi#pourtoi #FitTok##viralb#meate#blackmenontiktokn#blessingsy#dayinmylifey#Lifestylelondon #newyork

No matter where life takes me, I remain disciplined and grateful. #fy #fyp #healthlifestyle #foryou #Fitness #trending #pourtoi #FitTok #workout #viral #blackmenoftiktok #blessings #morning #dayinmylife #Lifestyle #travel