Mel Robbins

It’s true that your 20’s can feel overwhelming, but you’re more powerful than you think. The truth is that no matter what decade of your life you are in, you can make it the best one – and this advice will help you do it. I gave away 13 pieces of life advice that will change your future in this episode of The Mel Robbins Podcast, 🎧 “13 Things I Wish I Knew in My 20s.” Listen now on your favorite streaming platform! #melrobbins #melrobbinspodcast #adviceforyour20s #20somethingadvice

Skin picking, nail biting... There's a reason you do it. Hear more from world-renowned psychiatrist @Dr. Tracey Marks, MD on The Mel Robbins Podcast. Episode is out now! 🎧 “The Truth About Anxiety & ADHD: Life-Changing Tools From a Renowned Psychiatrist.” #melrobbin #melrobbinspodcast #skinpicking #nailbiting

This Valentine’s Day, remember this: The right love won’t make you chase it. 💚 Stop holding onto potential. Stop excusing disrespect. Stop running after people who don’t choose you back. You don’t find the right person by clinging to the wrong ones—you find them by walking away from what isn’t meant for you. Listen to The Let Them Theory audiobook, only on @Audible. 10 hours, narrated by yours truly. Go to LetThem.com to start listening. #melrobbins #letthem #letthemtheory #relationships

The moment you stop worrying about what others think, everything changes. Comparison, competition, and negativity drain your energy—but The Let Them Theory frees you from it all. When you let them think what they want, you gain the power to focus on what actually matters: how you see yourself. Loved sitting down with @lewishowes to break this all down on The School of Greatness Podcast. 🎧 Listen to the full conversation now, 🎧 "Mel Robbins: How To Change Your Life With Two Simple Words." #LetThemTheory #MindsetShift #MelRobbins #LewisHowes

The truth about being in your 20s right now Hear more on The Mel Robbins Podcast. Episode out now! 🎧 "If You’re Feeling Behind in Life, Listen to This" #melrobbins #melrobbinspodcast #20something #feelinglost

You have no idea how much time and energy you’re wasting on things you can’t control. If you’re feeling tired, overwhelmed, or like you’re always last on your own list—the problem isn’t you. The problem is how much power you’re unknowingly giving away. Thank you @Chelsea Handler for having me on Dear Chelsea! Listen to the full episode now 🎧 "Let Them with Mel Robbins."

It doesn't have to be forever, but it will CHANGE you forever 💚

#ad Let Them. Let people show you who they really are. You spend all of this energy getting emotionally worked up over things you can’t control. Instead, focus on what you CAN control. By just “letting them,” people will reveal to you who they really are, then you get to decide what is right for you.

"This simple trick you can start when you wake up tomorrow will rewire your brain for happiness ✨ Check out the full conversation from Therapuss with @Jake Shane, 🎧 "Session 60: Mel Robbins" 💚 #melrobbins #jakeshane #therapuss #high5habit

Don't ignore the red flags that someone is waving in front of you because you want to believe in their potential rather than their reality. Listen to the whole conversation with @Jay Shetty on the @On Purpose Podcast 🎧 "Mel Robbins: How to Use the ‘Let Them Theory’ (A Life Changing Mindset Hack That 15 Million People Can’t Stop Talking About)"

These 5️⃣ foods fire up your body's extra fat burning machine! Hear more from physician and scientist, @Dr. William Li, and his revolutionary findings of over 30 years of research on the connection between and health, on The Mel Robbins Podcast. 🎧 "Eat THIS to Lose Fat, Prevent Disease, & Feel Better Now With Dr. William Li." #melrobbins #melrobbinspodcast #fatburning #fatburningfoods

If you're seeking out a healthy relationship, these are the 2️⃣ most important things you need to be focusing in on. Thank you @Betches for having me on this episode of U Up? Listen now! 🎧 "How Can The Let Them Theory Help Me? ft. Mel Robbins" #melrobbins #betches #healthyrelationship #letthem

Stop allowing other people's opinions hold you back from creating the life you want. Listen to The Let Them Theory audiobook, only on @Audible. 10 hours, narrated by yours truly. 💚 LetThem.com #melrobbins #letthem #letthemtheory #motivation

I was shocked by how much I saw myself in the signs of high-functioning depression… Dr. Judith Joseph, one of the world’s leading experts on mental health, joined me on The Mel Robbins Podcast to break it all down in this powerful episode, “#1 Researcher: 7 Signs You May Have High Functioning Depression.” Now, she’s back with a brand-new episode to share exactly what to do if you’re feeling stuck, exhausted, or struggling to find joy again. Her groundbreaking 5 V’s Framework is a science-backed approach to creating a happier, more fulfilling life—and she’s revealing it for the first time ever. 🎧 Listen now: “How to Create the Life You Want: Lessons From the #1 Happiness Researcher.” These two episodes will change the way you think about your mental health and happiness. Don’t miss them. 💛

People can only heal when they're ready. Let Them. Listen to The Let Them Theory, narrated by yours truly, only on @Audible 💚

In this episode of The Mel Robbins Podcast, I’m teaching you how the 7 research-backed habits that will make a huge difference in your day-to-day life and will help you to reclaim your time, your energy, and your focus. PLUS I create a FREE checklist you can download to help keep you on track 👉 Grab yours now at melrobbins.com/week Listen now! 🎧 “The 7-Day Reset for More Time, Energy & Happiness (Backed by Science)”

If you're stuck stalking your ex or constantly reliving the past, this is your wake-up call. This conversation on @Off The Vine was incredible! Thank you for having me @Kaitlyn Bristowe ❤️ #melrobbins #letthem #letthemtheory #relationshipadvice

Hear more on The Mel Robbins Podcast. Episode out now! 🎧 “6 Sneaky Ways People Are Disrespecting You & What to Do About It.”

Before you cut someone out of your life, listen to this advice... Thank you @Katie Couric for having me on the Next Question podcast! Check out the full interview on your favorite streaming platform. 🎧 "Mel Robbins and The Life Changing Magic of "Let Them"

You are not behind. You are not late. Hear more on The Mel Robbins Podcast. Episode out now! 🎧 "If You’re Feeling Behind in Life, Listen to This" #melrobbins #melrobbinspodcast #LifeAdvice #lifelesson