Davis Diley

The first exercise I learned from my Dad was a push-up. A memory that I’ll always carry with me—and now I’m passing it on to you 🙏 This exercise is where most of us started our journey. Send this to someone who you think it may help learn how to do pushups! 𝗢𝘂𝘁𝗳𝗶𝘁 𝗯𝘆 𝗔𝗦𝗥𝗩 | 𝗧𝗵𝗲 𝗼𝗻𝗹𝘆 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗴𝗲𝗮𝗿 𝗜 𝘄𝗲𝗮𝗿 @ASRV ••• #bodybuilding #bodybuildingmotivation #chest #muscle #pushups #gym #rysesupps

Most videos like this are wrong. We see them all the time on Tiktok. I’m SURE you’ve heard people say that the wide grip pull-down is primarily for upper back (Nope 🤧) At this point it’s hard to know right from wrong due to so much contradicting information… I hope this video helps you 🤝 Understand that there is a ton of crossover muscle activation between movements. They aren’t all cut and dried. 𝗢𝘂𝘁𝗳𝗶𝘁 𝗯𝘆 𝗔𝗦𝗥𝗩 | 𝗧𝗵𝗲 𝗼𝗻𝗹𝘆 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗴𝗲𝗮𝗿 𝗜 𝘄𝗲𝗮𝗿 @asrv ••• #bodybuilding #backworkout #lats #upperbodyworkout #gymmotivation #gym #rysesupps #davisdiley

#ad Recipe & Macros 👇🏼 I ain’t messing around with this one. It slaps. Ingredients: Batter * 1 scoop Cinnamon Toast protein by RYSE * 150g pumpkin puree * 1/4 tsp baking powder * 1/3 tsp pumpkin pie spice * Sweetener (optional - I use Splenda) * A pinch of salt (don’t skimp on this) * 1 egg Topping * 1 Mini Pie Crust * 50g Vanilla Halo Top Ice Cream * Fat Free Whipped Cream Instructions: 1️⃣ Mix all batter ingredients in a bowl 2️⃣ Coat inside of mug with nonstick spray, add the batter 3️⃣ Microwave for 2 minutes, check it. You may need another 30 seconds or so. It should be a tiny bit moist in the middle when it’s done. 4️⃣ Add toppings & enjoy! Macros Calories: 420 Protein: 37g Carbs: 42 Fat: 14g #Proteinrecipe #Food #Recipe #rysesupps #bodybuilding