Requirements for Mac and cheese: some sort of noodle (preferably macaroni lol) and enough cheese to actually coat the pasta🧀 I’m not against meals that support your calorie deficit, but we can also do it by building satisfying and filling meals with protein, fat and fibre- not going as low calorie as possible. #macandcheese #lowcaloriemeals #lowcalorie #lowcalorierecipe #weightlossmeals #caloriedeficit #caloriedeficitmeals #spaghettisquash #dietculture
We have the glucose tolerance test for a reason and it’s for the health of you and your baby. Please don’t let the fear of “blood sugar spikes” stop you from doing it properly!!! #glucosespikes #bloodsugarbalance #glucosetest #glucosetolerancetest #pregnantlife #pregnanttiktok #pregnancyhacks #momtobe #pregnantmomsoftiktok
@Shari getting into the routine of homemade meals is HARD but you’re doing a great job. And we love the normal, non-moralizing language around food👏#homemadefood #homecooked #homemademeals #healthyeating #wieiadrealistic #eatingathome
I’m not saying you need to go vegan or cut out animal foods but the animal-based diet is low fibre, high in animal protein (which we know can increase risk of chronic disease), and often includes raw dairy. It’s an extreme elimination diet, that’s why it “works”. #carnivore #carnivorelife #carnivorediet #rawmilk #rawdairy #animalbased #animalbaseddiet #cleaneating #wholefoods #dietitiansoftiktok
Inspired by @Sabrina Nicoli because apparently we’re all victims of diet culture 😓 which one do you relate to? #dietculture #satirecomedy #funnyskits #antidiet #dietitian #lunchtimetiktok #dietculturerebel #toxicfood #cleaneating
Say it with me: you can eat like XYZ and not look like XYZ! #whatieayinaday #highprotein #highproteinmeals #balancedeating #nutrition #healthyeating #healthyrecipes
PLEASE do not use low calorie meal replacements like this. We all need to eat, regardless if you worked out or what your body looks like right now. #lowcalorie #mealreplacement #dietculture #dontdothis #badidea #dietitiansoftiktok #antidiet
@Donna Trana love all these meal ideas, so many great HCCs🍵🍳🍞 #wieiadrealistic #mealinspo #balancedmeals #whatieayinaday #healthyrecipes #healthymealideas #dietitiansoftiktok
Fuelling for long distance running is training in itself 🍞🥯🥖 thanks for sharing @Court 🏃🏼♀️🏃🏼♀️ #runnersofitiktok #runnergirl #runnerthings #carbload #distancerunner #endurancerunner #marathontraining #sportsnutrition #runningnutrition #dietitiansoftiktok
What does Jessie Inchauspe aka Glucose Goddess eat in a day? Check out the full video on Y0utube to see my full review! #glucosegoddess #glucoselevels #glucoserevolution #bloodsugarbalance #bloodsugar #bloodglucose #bloodsugarcontrol #glucosespike #nutritiontips #whatieayinaday #wieiad #jessieinchauspe
@Haley Cordova Such a great example of eating for self care. I’m definitely taking some meal ideas here! #whatieayinaday #wieiadrealistic #gymgirlsoftiktok #balancedmeals #intuitiveeating #mealinspo #easymeals
I’m not anti-weight loss. But there are more sustainable and evidence-based approaches that won’t lead you to spiral into an €D. #livschmidt #problematic #weightlosstips #dontdothis #alwayshungry #dietculture #antidiet
Replying to @Becky:healthy &fit we all have different needs, your portion size is YOUR portion size! #wieiad #model #whatieayinaday #pilatesgirl #fashiongirlies #guthealth #hormonehealth
Have we lost sight of the fact that fat people are… people??! People that, just like people of other body sizes, deserve the same rights. Honestly, where is our sense of empathy guys. #fatphobia #fatphobiaisreal #airportlife #airportproblems #notcool #badtake
This is not an attack on this creator AT ALL, just some food for thought on the double standard and weight bias we have on this app. Let me know what you think below! #wieiadrealistic #weightbias #fatphobia #doublestandards #dietculture
TLDR: I wouldn’t compare sugar to hard drvgs. My top recommendation? Remove the scarcity mindset around sugar. Dress them up with protein, fibre and healthy fats. Honour your cravings and let your brain learn that all foods are morally equal. It takes time but you can get there! #sugar #sugarfree #sugaraddiction #holisticnutritionist #nutritionmyths #dietitiansoftiktok
Shoutout to @Maya + Hunter for inventing the most nutrient packed smoothie ever!! Would you drink this? #smoothie #highcalorie #bulkingmeals #proteinshake #proteinsmoothie #smoothierecipe #nutrientdense
Replying to @Daisy@peach prc this is probably one of the most relatable videos I’ve seen in a while. Misinformation and influencers (sometimes) unintentionally spreading pseudoscience makes health seem so overwhelming, but it doesn’t have to be. Follow along for more no BS nutrition tips! #nutritiontips #registereddietitian #dietitiansoftiktok #evidencebasednutrition #healthyeatingtips #dietculture #hungercrushingcombo #nobsnutrition