Sir Ens

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• 
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  Peringkat Negara/Wilayah
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  2.15K
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Sir Ens  Tren Data (30 hari)

Sir Ens Analisis Statistik (30 hari)

Sir Ens Video Panas

Sir Ens

@ ensign_mariano

10K graduation tempo run. #runtokk #keeprunning #keeprunningwithsirens #sirensigns #sirensigndailyvlog #sirensigndailyvlogd #runningmotivation #runningtipsforbeginnerr #dailyrunningr

700.81K

58.27K

8.31%

44

423

986

Sir Ens

@ ensign_mariano

21K half marathon 2nd fastest PR. #halfmarathon #halfmarathontraining #dailyrunning #runningtips #runningtipsforbeginner #sirensign #runningcommunity #keeprunningwithsirens #Running #runningmotivation

621.41K

52.66K

8.47%

44

432

919

Sir Ens

@ ensign_mariano

11K interval run. 3K Warm Up Slow pace. 4.5K 90% Effort. 3.5K Cooldown. #runtok #keeprunningwithsirens #sirensign #sirensigndailyvlog #Running #runningmotivation #dailyrunning #dailyrunning #runningtipsforbeginner #runningtips

538.57K

49.62K

9.21%

81

521

1.02K

Sir Ens

@ ensign_mariano

10K Tempo run. 3K warm up slow jogg. 4K fast pace 90-95% effort. 3K cooldown slow pace. #runtok #keeprunningwithsirens #sirensign #Running #sirensigndailyvlog #keeprunning #runningmotivation #runningtips #dailyrunning #runningtipsforbeginner

505.71K

44.76K

8.85%

110

428

664

Sir Ens

@ ensign_mariano

21K half marathin new pr personal record weekend long run morning run daily run March 1, 2025 #keeprunning #dailyrunning #runningtips #runningmotivation #runningtipsdaily #runningadvice #Running #runningdaily #sirensign #sirensigndailyvlog #keeprunningwithsirens #benefitsofrunning #halfmarathon #halfmarathonrunner

462.1K

32.94K

7.13%

53

578

615

Sir Ens

@ ensign_mariano

Sante Barley Hoka Trilogy Run Asia Manila Leg 1 . March 16, 2025 #sirensign #runningtipsdaily #Running #runtok #sirensigndailyvlog #dailyrunning #keeprunningwithsirens #runningmotivation #runningtips #keeprunning #runningdaily #runningadvice

445.96K

37.41K

8.39%

33

544

736

Sir Ens

@ ensign_mariano

Breathing technique while running runners #breathingtechniques #breathingtechniquerun #dailyrunning #keeprunning #runningmotivation #runningtipsdaily #runningadvice #Running #runningdaily #keeprunningwithsirens #sirensign #sirensigndailyvlog #runningtips

429.15K

41.99K

9.78%

654

471

1.37K

Sir Ens

@ ensign_mariano

42.2K kilometers solo full marathon. Kapagod ba uy mabuti naka carbo loading. Ahahaha. #marathon #marathonrunner #marathontraining #runningcommunity #keeprunningwithsirens #sirensign #Running #sirensigndailyvlog #runningtips #runningmotivation #runtok

382.22K

34.64K

9.06%

59

666

1.51K

Sir Ens

@ ensign_mariano

Scary new route running video 12K run daily run March 12, 2025 #keeprunning #Running #sirensigndailyvlog #sirensign #running #runningadvice #runningtipsdaily #runningmotivation #runningtips #runningdaily #dailyrunning #keeprunningwithsirens

340.3K

22.82K

6.7%

50

350

243

Sir Ens

@ ensign_mariano

Replying to @sed 10K run using RapRap clothing. +Crit Damage +65 stamina +25 movement speed +evasion March 21, 2025 #raprapclothing #raprap #sirensign #Running #runtok #runningtips #raprapclothing #runningmotivation #runningtips #dailyrunning #keeprunningwithsirens #keeprunning #10krun

300.18K

16.12K

5.37%

15

274

250

Sir Ens

@ ensign_mariano

Sunday weekend rest day walk day 5K daily run march 23, 2025. #sirensign #Running #runtok #runningtips #runningmotivation #dailyrunning #keeprunning #sirensigndailyvlogs #keeprunningwithsirens

273.82K

20.78K

7.59%

125

281

1.21K

Sir Ens

@ ensign_mariano

Consistency & discipline the keys to faster running and healthier eating #runningtips #sirensign #sirensigndailyvlog #keeprunning #Running #runningadvice #runningtipsdaily #runningmotivation #runningtips #runningdaily #dailyrunning #keeprunningwithsirens

249.95K

16.46K

6.59%

75

268

414

Sir Ens

@ ensign_mariano

10K Tempo Run. My last run guys. April 1, 2025 #keeprunningwithsirens #sirensign #sirensigndailyvlogs #runtok #Running #runningtips #runningmotivation #keeprunning #dailyrunning

249.07K

14.73K

5.91%

19

244

212

Sir Ens

@ ensign_mariano

7K interval run 9 reps. 9X100 90-95% Effort: #intervalrun #sirensign #runtok #keeprunningwithsirens #Running #sirensigndailyvlog #runningmotivation #keeprunning #dailyrunning #runningtipsforbeginner #runningtips

242.39K

16.13K

6.65%

9

162

126

Sir Ens

@ ensign_mariano

Raprap clothing na pang madiinan #sirensign #raprapclothing

234.36K

9.77K

4.17%

8

252

228

Sir Ens

@ ensign_mariano

Tips sa mga new runner beginner sa running #dailyrunning #keeprunning #runningtips #runningmotivation #runningtipsdaily #runningadvice #Running #sirensign #sirensigndailyvlog #sirensigndailyvlog #benefitsofrunning #keeprunningwithsirens #runningdaily

230.74K

21.92K

9.5%

97

303

565

Sir Ens

@ ensign_mariano

Daily run 10K road run kahit mainit na. March 3, 2025 #keeprunningwithsirens #runningdaily #Running #runningadvice #sirensign #sirensigndailyvlog #dailyrunning #keeprunning #runningmotivation #runningtipsdaily

220.85K

19.2K

8.69%

34

420

608

Sir Ens

@ ensign_mariano

10K road run happy pace run daily run March 10, 2025 #dailyrunning #keeprunning #runningtips #runningmotivation #runningtipsdaily #runningadvice #Running #sirensign #sirensigndailyvlog #benefitsofrunning #keeprunningwithsirens #runningdaily

203.59K

13.86K

6.81%

27

374

402

Sir Ens

@ ensign_mariano

Rain or shine 10K easy recover run #runtok #runtokcommunity #keeprunning #keeprunningwithsirens #sirensign #sirensigndailyvlog #Running #runningmotivation #runningtipsforbeginner #dailyrunning

170K

15.98K

9.4%

33

408

339

Sir Ens

@ ensign_mariano

10k road run new route daily run March 4, 2025 #runningmotivation #runningtipsdaily #keeprunning #dailyrunning #runningadvice #Running #runningdaily #keeprunningwithsirens #sirensign #sirensigndailyvlog #runningdaily #runningtips

166.1K

9.34K

5.62%

11

275

142

Lebih