krekanto

• 
  108133
  Peringkat Global
• 
  137
  Peringkat Negara/Wilayah
• 
  544.18K
  pengikut
• 
  881
  Video
• 
  16.67M
  Suka

krekanto  Tren Data (30 hari)

krekanto Analisis Statistik (30 hari)

krekanto Video Panas

krekanto

@ krekanto

Which sport would you prefer? 😂

1.47M

59.98K

4.09%

75

310

281

krekanto

@ krekanto

Work of art ✅❌

939.93K

41.66K

4.43%

700

103

571

krekanto

@ krekanto

Who is your favorite Muay Thai fighter? 🤔

451.16K

31.25K

6.93%

138

362

376

krekanto

@ krekanto

The pain doesn’t get any less, but the training gets even harder 😂

364.56K

22.63K

6.21%

69

56

442

krekanto

@ krekanto

What level are you? 🫵🏽

321.53K

17.19K

5.35%

92

174

243

krekanto

@ krekanto

My top 3 exercises for better kicking 🤝🏾

319.38K

29.85K

9.35%

1.83K

84

1.18K

krekanto

@ krekanto

Your favorite fighter right now? 👀

263.22K

23.08K

8.77%

125

133

208

krekanto

@ krekanto

7 rounds on the bag 🚀 #muaythai

230.4K

16.48K

7.15%

331

62

195

krekanto

@ krekanto

Angle change in muay thai 🤝🏽

188.72K

12.5K

6.63%

401

19

215

krekanto

@ krekanto

Muay Thai combo 🥊

165.54K

11.64K

7.03%

271

18

185

krekanto

@ krekanto

As the heavy bag swings back, it becomes even heavier than it already is, making your kicks more intense. Give it a try! 🙌🏾

164.8K

11.19K

6.79%

99

64

167

krekanto

@ krekanto

With the step to the outside, we position our partner/opponent exactly where we want them when we kick. This makes it easier to land the kick without losing balance. 🚀

150.46K

9.7K

6.45%

131

42

193

krekanto

@ krekanto

💡Goals: Pack a high intensity workout into a short time, while still focusing on technique, power, and endurance. Perfect for warm-ups or quick sessions when time is tight. 🎯 Target Areas: Endurance, Strength, Technique, Stamina, Balance 💭 Why? Because sometimes life gets busy, and instead of doing nothing, we make sure we’re always moving forward—no matter how little time we have.

149.23K

11.1K

7.44%

631

30

354

krekanto

@ krekanto

The pants up effect 😂

140.34K

7.66K

5.46%

35

29

96

krekanto

@ krekanto

If you could only choose one pair of gloves, I’d recommend 12-14 oz since they are the most versatile and can be used for almost any type of training 🚀

138.93K

6.13K

4.41%

30

50

68

krekanto

@ krekanto

Just start 🚀

135.06K

8.02K

5.94%

252

21

178

krekanto

@ krekanto

What do you choose: Motivation or Discipline? 🤔

127.54K

8.71K

6.83%

39

32

143

krekanto

@ krekanto

There’s no exact rule on which part you should land with because, in sparring or a fight, the distance constantly changes, making it almost impossible to always hit with the same spot. However, the area shown in the video is the most effective. 🚀

127.03K

7.04K

5.54%

71

39

86

krekanto

@ krekanto

Try this to improve your switch kick. ✅ Don’t lean too far back, or you’ll automatically lose balance. Engage your core and work your way forward instead.

126.85K

5.46K

4.3%

131

19

102

krekanto

@ krekanto

How to start a combo. Muay thai basics 🤝🏽

118.86K

8.76K

7.37%

156

27

111

Lebih