Malk

4 Years of Calisthenics training #calisthenics #brawlhalla #leagueoflegends

Technically abs are made in the kitchen + training along with good genetics but you get the idea. I use this to train my “core” rather than my “abs” I personally don’t like the idea of “ab” training as it’s done mainly for aesthetic reasons where as my training is used help me develop my core strength so I can perform harder skills like the the dragon flag and front lever So if you want a strong stable core I’d recommend getting this skill down as it’s an essential skill, it’ll also actually make your “abs” useful rather than just look good, I should have a feee resource for how to train the L sit in my d1scord under “free stuff” if you wanted to get started today Feel free to follow to get more training advice and guides If you’re a beginner looking to get into calisthenics and turn your life around check out my new learning community for beginners interested in the world of calisthenics learn at your own pace with the classrooms, ask questions, compare notes and speak with others going through the same journey as you, additionally you join the live Q/A calls where you can ask your most burning questions in real time If you’d rather have a 1 on 1 experience fill out my 1 on 1 coaching waitlist form and we’ll work together to accomplish your goals #calisthenics