Madyy_tsey

Believe in Yourself, Everything is possible if you take that first step If you're looking for some guidance, I'm here to help with 1:1 coaching! 💖 Just click the link in my bio, and together we can make 2025 your YEAR 🫂 #weightloss #weightlosstransformation ##beforeandafter #transformation #postpartumbody #momfitness #motivation #GymTok #fitnessmotivation #inspiration #help #2025

When you put in the work, you’ll reach your goals. Don’t repeat the same mistakes as last year step out of your comfort zone if you truly want to achieve what you’ve set out for 🤎 Let me help you make 2025 your year, but only if you’re ready to put in the effort. My 1:1 coaching link is in my bio 🫂 Fit from @AYBL | code MADYY for 10% off #weightloss #weightlosstransformation #weightlosscheck #beforeandafter #transformation #postpartumweightloss #momfitness #gymmotivation #fitnessmotivation #inspiration #2025

The power of working out and following the 80/20 rule 🤝🏻 workouts + meal plan = results Ready to take the next step? Join my 1:1 coaching and get started today , link in bio Brown fit @AYBL | code MADYY 🩷 #weightlosstransformation #weightlosscheck #gymmotivation #younger #beforeandafter #transformation #momfitness #GymTok #inspiration #postpartumweightloss #Summer #momfitness

35 lbs down, all naturally with hard work and consistency. The more you achieve through natural effort and dedication, the more confident you’ll become 💋 Train with me and let’s make 2025 your year! Link in bio to sign up 🫂 Fit @AYBL | code MADYY for 10% off #weightloss #beforeandafter #transformation #weightlosstransformation #postpartumweightloss #gymmotivation #fitnessmotivation #momfitness #hardwork #inspiration #motivation #disciplina #Summer #2025

Just a pov @AYBL 💋 #weightloss #weightlosstransformation #postpartumweightloss #beforeandafter #transformation #2025 #norevenge #momfitness #postpartumbody #fyp

Link for my 1:1 coaching is in my bio 🔗 #weightloss #weightlosstransformation #weightlosscheck #beforeandafter #fatloss #Fitness #momfitness #postpartumweightloss

13 months of hard work >> Train smarter > training + nutrition plans in my 1:1 coaching | link in bio Fit @AYBL | code MADYY 💗 #weightloss #weightlosscheck #weightlossprogress #fatloss #beforeandafter #Summer #inspiration #momfitnessjourney #postpartumweightloss

How I Went From 165lb to 128lb ( in 13 months) Here’s a step-by-step look at what worked for me: 1. Strength Training 4-6 Times a Week Having a workout plan is key! It keeps you on track and helps you progressively build muscle, boost your metabolism, and achieve long-term results. Consistency is everything. 2. Cardio: 30-Minutes at the End of My Workout Cardio helps burn fat and boosts your overall heart health. Adding it at the end of my workouts helped me keep things efficient and focused while maximizing calorie burn. 3. Nutrition: Following the 80/20 Rule Nutrition is everything! The 80/20 rule allows me to enjoy healthy foods 80% of the time while giving myself a little flexibility for those cravings. It keeps me on track without feeling deprived. 4. Enjoying the Process There are days when I don’t feel like working out, eating healthy, or even seeing progress , but that’s part of the journey. Remember, the highs and lows are normal, and it’s about embracing the process and pushing through those tough days🫂 Stay Motivated! It’s all about progress, not perfection. Trust the process, stay consistent, and results will follow. ⭐️ If you want personalized guidance, my 1:1 coaching is in my bio! You’ll get tailored workout plans, nutrition advice, and the support you need to stay on track with your goals Let’s make 2025 your year 🩷 Gym fit @AYBL | protein powder @ehplabs | code MADYY for 10% off 💗 #weightloss #beforeandafter #weightlosstransformation #postpartumweightloss #gymmotivation #fitnessmotivation #momfitness #tips #weightlosstips #Summer #2025

13 months separate these two clips, but look at the progress! Hard work, consistency, and dedication really pay off 🥹 Summer is in 3 months, so make it count , this is your time to shine and crush those goals 🩷 Gym fit @AYBL | code MADYY #weightloss #weightlosstransformation #beforeandafter #transformation #momweightloss #postpartumweightloss #faceweightloss #gymmotivation #fitnessmotivation #inspiration #Summer #2025

Just a reminder that summer is only 3 months away! If you're ready to commit, check out my 1:1 coaching link in my bio. You'll get: • A workout plan (with video demonstrations) • Meal plan + ideas • A group chat for support • Weekly check-ins Let’s make these next months count! 💪🏼✨ #weightloss #weightlosstransformation #beforeandafter #transformation #postpartumjourney #postpartumweightloss #momtiktok #GymTok #motivation #inspiration #newyear #2025 #fitnessmotivation #fyp #Summer

12 months of consistency 🤝🏻 Brown fit @AYBL | code MADYY #gymmotivation #weightloss #weightlosstransformation #transformation #beforeandafter #momfitness #postpartumweightloss #fitnessmotivation #Summer #2025

#weightloss #weightlosstransformation #beforeandafter #fatloss #gymmotivation #FitTok #fitnessmotivation #momfitnessjourney #postpartumweightloss

September 2023 to January 2025 Mama, don’t listen to those who say pregnancy will ruin your body. I promise, if you stay active during postpartum and focus on eating 80% whole foods, your body will come back even better 🫂 Gym fits @AYBL | code MADYY 💕 ( I’m wearing the Adapt seamless xs ) #weightloss #weightlosstransformation #pregnancy #beforeandafter #postpartumweightloss #fatloss #FitTok #fitnessmotivation #inspiration #motivation #momfitness #journey #2025

13 months of consistency 🤝🏼 Fit from @AYBL | code MADYY 💗 #weightloss #weightlosstransformation #weightlosscheck #postpartumbody #postpartumweightloss #beforeandafter #transformation #fatloss #momfit #fitnessmotivation #gymmotivation #disciplina #2025

Consistency 🤝🏼 Make it Possible 💗 Fit @AYBL | code MADYY for 10% off #weightloss #weightlosstransformation #weightlosscheck #beforeandafter #transformation #postpartumweightloss #gymtransformation #gymmotivation #GymTok #inspiration #disciplina #hardwork #Summer

I absolutely love my morning routine! Normally, I wake up at 4 AM, but today my husband is working from home, so I decided to go to the gym at 8 AM. I start my day with Oxygreens , it gives me my full daily intake of veggies in just one scoop 💅It helps with bloating, is packed with antioxidants, and prebiotic fiber for skin health and a strong immune system. Plus, it keeps me energized and feeling great all day long! Oxygreens @ehplabs | code MADYY for an extra 10% off 💕 #ehplabs #oxygreens #oxyshred #morningroutine #momfitnessjourney #momfitness #morningroutine #gymmotivation #fitnessmotivation

Summer is in less than 4 months ladies

This isn’t my typical video, and I know it might feel a little awkward or ‘cringe’ to film yourself in these moments. I wanted to be real with you, especially in this moment where I didn’t feel my best. I wanted to show you that not everything can be perfect all the time. I have so much responsibility right now , more than I’ve ever had in my life. And I wasn’t really thinking about it. I was just going through the motions . Honestly, this is one of the most amazing things I’ve ever experienced, but somewhere along the way, I forgot to take a break. We’re all human, and we need those pauses, those moments to step back, breathe, and reset. And today, that caught up with me. I want to be 100% honest with you because I know I’m not the only one feeling this way. If you’re going through something similar, you’re not alone. When moments like this happen, it’s important to take a break. Just breathe. Think about what’s not working or why you feel the way you do. Then, take the time you need to fix it , don’t rush through it. Healing and progress take time, and if you force it, it might only make things worse. I just want to remind you that it’s okay to not be okay sometimes. Take it slow, be kind to yourself, and give yourself permission to rest. We all deserve that 🫂

That was my first day of Ramadan, and here’s what I eat in a day. I always make sure to have a high-protein meal and drink plenty of water to keep my energy up and stay hydrated. I’ll be sharing another video soon about my gym routine! Here are 3 fitness tips for Ramadan: 1. Prioritize Protein at Iftar and Suhoor to maintain muscle mass and stay full longer. 2. Stay Hydrated, drink plenty of water between Iftar and Suhoor to keep your energy levels up. 3. Modify Your Workout Timing, try working out after Iftar or before Suhoor when you’re well-fueled and hydrated. Ramadan Mubarak to all my Muslim sisters! 🫂