Madeline ✨

what I eat in a day when my fridge is looking empty 🥹 (also I had some weird snack cravings today). Normally I don’t eat pizza or things like that, but we had no food & that was the only option 😭 to me pizza usually really hurts my stomach / makes me bloated, so I took a lactose pill & one digestive enzyme before eating it to help!

Realistic what I eat in a day 🫶

what I eat in a day ✨

What I eat in a day ✨ this day I cheated and had pizza AND chicken bites…it’s not super normal for me to do this but sometimes you gotta just enjoy life and eat what your body is craving🙌🏻 normally I don’t have cravings for this type of stuff, but the odd time I do I just listen to my body & go for it. Now to avoid having a sibo flare up or upsetting my stomach, I do a few things before cheating! 1) I’m lactose intolerant so I definitely make sure I have a lactose pill handy and 2) I take a digestive enzyme anytime I eat unhealthy food to help my body process it better 🫶

A realistic what I eat in a day ✨ ps the carrot bun burgers were SO good

what I eat in a day ✨

Replying to @Kristie the easiest & most healthy sweet potato brownie recipe that’s still delicious! 🤤 I make these all the time especially during my luteal phase 😅 Recipe: - 1 mashed sweet potato - 1/4 cup cocoa powder (unsweetened) - 1/4 cup natural peanut butter - 1/8 cup maple syrup - 2 large eggs - about 1/2 teaspoon vanilla extract * optional: 6 squares 85% dark chocolate total (4 cut up inside batter & 2 cut up on top) * optional: cinnamon & salt to taste Macros per brownie (9pieces, with 85% dark chocolate chunks) - Calories: ~128 - Carbs: ~10g - Fiber: ~1.9g - Protein: ~4g - Fat: ~8.3g This recipe is gluten free, dairy free and refined sugar free! It’s amazing for people like me with digestive issues who are also craving that sweet treat! #brownies #healthybrownies #sweetpotatobrownies #lutealphasesnack

what I eat in a day! A lot of you ask if I ever eat out and yes I do on occasion! When I eat out though, I always make sure to order a healthy meal. I really try to stay away from fried greasy food & opt for veggies and a healthy protein!