Leana Deeb

ALL RECIPES BELOW 🖤 FRUIT: - pomegranate seeds - Papaya - Dragonfruit I also washed grapes, blueberries, and strawberries JUICE: - watermelon (I used a baby watermelon) that’s enough for 3 to 4 days - 2 batches of celery, 1 batch of carrots, 3 oranges SALMON POWER BOWL: SALMON - 3 to 4 salmon filets, season with olive oil, salt, pepper, dill, you can add lemon pepper also (to taste - Preheat oven to 350 and cook fish for 15 ish min SWEET POTATO - Chop and peel 2 sweet potatoes, then drizzle with olive oil and salt- place in oven for 20 ish minutes, at 15 minutes take out pan and drizzle a sauce of (honey, hot sauce, buffalo, salt, olive oil) on top and then let bake for 5 more minutes. You can also add the sauce on top after QUINOA AND BROWN RICE I did 1/2c of quinoa and 1/2 of brown rice to add into the power bowl VEGGIES - chop up handful of mushrooms, 3 Persian cucumbers and cook on a stovetop for 10 minutes each with olive oil - Arugula - 1/2 Avocado for each plate - I also added a pesto dressing on the side for the arugula (handful of basil, olive oil, garlic, and salt) Pair all together! CHICKEN LETTUCE WRAPS - about 1 & 1/2 pound of ground chicken - Season with (2 tbsp sesame oil, 2tbsp hoisin sauce, 1/2c of green onions, salt, pepper, chili powder, 1tbsp fish sauce, 2tbsp soy sauce - Cook for 10 min on stove top ADD INTO CHICKEN - 1/2 c more of green onions - 1/2 c of red pepper or chili pepper, I used chili - Then a mix of sauces (1 tbsp honey, 2tbsp soy, 2tbsp hoisin, 2 tbsp sesame oil, 1 tbsp rice vinegar, salt and pepper to taste) Pair with lettuce and rice noodles I hope you enjoy 🤍

what I eat in a day, meal prep edition 🤍 full meal prep recipes on my page- but the whole day of eating is below!! morning supps: @Bloom Nutrition greens for digestion! L glutamine L theanine pill Himalayan salt Black seed extract pill Probiotic pill ^^ regarding pills I am seeing how my body reacts to certain things! I was taking ashwagandha in the morning but not sure if it was making me drowsy so I’ll keep you updated - Dates + bloom matcha - more electrolytes + 3L water Breakfast: - sourdough with egg inside + smoked salmon on top - Sourdough w heirloom tomato and basil with salt + olive oil on top - fruit plate (papaya, dragonfruit, pomegranate) Lunch: - salmon power bowl Dinner: - lettuce wraps with ground chicken To end the night: Herbal loose leaf tea + dark chocolate Hope you enjoy 🫶🏻 #bloompartner

reflective journaling> 1. Affirmation for the night 2. What went well 3. What can i improve on 4. Thoughts and feelings