Nona Bayat

• 
  8620
  Peringkat Global
• 
  2494
  Peringkat Negara/Wilayah
• 
  3.66M
  pengikut
• 
  619
  Video
• 
  104.93M
  Suka

Nona Bayat  Tren Data (30 hari)

Nona Bayat Analisis Statistik (30 hari)

Nona Bayat Video Panas

Nona Bayat

@ nonabayat

3x30 sec for the entire thing🔥 #abs #abworkout #GymTok #Fitness #gym #gymworkout

298.07K

39.58K

13.28%

1.25K

52

927

Nona Bayat

@ nonabayat

wore this to the gym and it did not budge 🤭 #hairstyle #gymhair #hair #gym #GymTok #ponytail

143.64K

14.75K

10.27%

66

31

95

Nona Bayat

@ nonabayat

your quads will be on fire 🔥 #quadworkout #leg #legsworkout #GymTok #gym

61.56K

5.86K

9.52%

31

16

37

Nona Bayat

@ nonabayat

shy edition because you just need a pair of dumbbells & a bench #shoulderworkout #dumbbellworkout #GymTok

61.13K

5.4K

8.83%

103

15

53

Nona Bayat

@ nonabayat

locked in 🔒 #GymTok #gym #winterarc

46.55K

5.39K

11.57%

53

27

102

Nona Bayat

@ nonabayat

let’s get sweaty: each exercise is 30 seconds back-to-back, after each round take a 45 second break. This is day 1 of the Sweaty Hiit challenge -> join with link in bi0 💕 #levelup #levelupchallenge #hiitworkout #hiit #cardio #GymTok #Fitness

46.03K

3.13K

6.8%

90

6

46

Nona Bayat

@ nonabayat

#ad Strawberry protein smoothie recipe #SponsoredByNinja: Frozen strawberries, ice, 1/2 cup vanilla Greek yogurt, 1 scoop vanilla protein powder, 1 tsp chia seeds, 1 cup of milk. The Ninja Blast Max powerfully blends it all, plus the twist & go portability is a game changer! #NinjaBlastMax @Ninja Kitchen #inpaidpartnershipwithNinjaKitchen

26.6K

1.6K

6.01%

24

7

33

Nona Bayat

@ nonabayat

and that perspective changed my life 🤭 #mindsetmotivation #mindsetshift #advice #adviceforgirls

25.85K

2.95K

11.43%

17

38

69

Nona Bayat

@ nonabayat

chances of you giving up will be lower #fitnessadvice #fitnessmotivation #gym #gymbeginner

25.25K

1.41K

5.57%

23

7

36

Nona Bayat

@ nonabayat

do these before your upper body days: just 1 set with 10 reps per each 💕#warmup #upperbody #upperbodywarmup

24.41K

1.92K

7.88%

42

10

21

Nona Bayat

@ nonabayat

you just need a barbell & a pair of dumbbells -> workout on ig - nonabayat

18.91K

1.78K

9.4%

46

9

32

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