Nona Bayat

• 
  8983
  Peringkat Global
• 
  2566
  Peringkat Negara/Wilayah
• 
  3.66M
  pengikut
• 
  698
  Video
• 
  107.75M
  Suka

Nona Bayat  Tren Data (30 hari)

Nona Bayat Analisis Statistik (30 hari)

Nona Bayat Video Panas

Nona Bayat

@ nonabayat

all you need is a pair of dumbbells ❤️ #shoulders #GymTok #shoulderworkout

2.06M

200.08K

9.73%

9.65K

306

9.25K

Nona Bayat

@ nonabayat

Boulder shouldersss - workout deets on ig (nonabayat) #shoulderworkout #shoulders #GymTok

950.26K

131.41K

13.83%

3.44K

213

6.08K

Nona Bayat

@ nonabayat

at least the pain makes us stronger

806.78K

103.58K

12.84%

1.76K

130

2.08K

Nona Bayat

@ nonabayat

Ab workout : hanging leg lifts | 3x10 oblique crunches | 3x12 rope crunches | 3x15 - @Red Bull USA #redbullpartner

395.75K

46.75K

11.81%

2.34K

247

2.73K

Nona Bayat

@ nonabayat

full shoulder workout on ig - nonabayat (outfit: @Gymshark energized seamless collection (launches may 29) + woven cargo pants) #gymshark #Fitness #shoulderworkout #GymTok ad

380.29K

26.43K

6.95%

548

52

525

Nona Bayat

@ nonabayat

all you need are dumbbells #GymTok #workout #Fitness #fullbodyworkout #shygirlworkout

204.96K

12.06K

5.89%

1.07K

21

688

Nona Bayat

@ nonabayat

ab workout: rope crunches 3x15 v-ups 3x12 mountain climbers 3x1 min - The white peach @Red Bull is soooo good 🤤💕 - @Red Bull USA #redbullpartner

202.62K

20.81K

10.27%

752

45

799

Nona Bayat

@ nonabayat

127.52K

18.91K

14.83%

14

86

271

Nona Bayat

@ nonabayat

ab workout details on ig:nonabayat (outfit: @Gymshark apex collection discount code: NONA10) #abworkout #abs #GymTok #gymshark ad

123.46K

14.07K

11.4%

519

42

455

Nona Bayat

@ nonabayat

till failure (outfit: @Gymshark - discount code: NONA10)

107.73K

9.86K

9.15%

185

22

233

Nona Bayat

@ nonabayat

listen to that voice in your head and pursue your dreams 🩷 all of this is because of your support & love, thank you 🙏🏽

89.81K

6.75K

7.51%

16

89

30

Nona Bayat

@ nonabayat

high protein pizza: ~70g protein Crust (~37g protein): 1.5 cup cottage cheese 0.5 cup bread flour 2 eggs Bake at 400F for 25 min Add toppings, I added: tomato sauce, ground beef, mozzarella, mushroom, cilantro Bake again at 400F for 5-10min Enjoy 💕 #highprotein #highproteinmeals #proteinpizza #GymTok #fitnessmotivation

55.47K

3.61K

6.51%

77

30

135

Nona Bayat

@ nonabayat

such an easy hack

54.95K

3.23K

5.88%

24

20

80

Nona Bayat

@ nonabayat

everything I ate on this specific day (greens from @Bloom Nutrition #bloompartner )

52.17K

3.58K

6.87%

22

19

24

Nona Bayat

@ nonabayat

let’s have breakfast together 💕 - I had eggs, mushrooms, fruits, kimchi, and my @Bloom Nutrition greens - #healthyfoods #healthy #bloompartner #Fitness

45.08K

1.75K

3.88%

26

19

30

Nona Bayat

@ nonabayat

everything that I ate on this day, every day is different ❤️ (greens supplement is from @Bloom Nutrition #bloompartner )

42.9K

3.55K

8.28%

37

24

49

Nona Bayat

@ nonabayat

everyday is different 🫶🏼 - greens are from @Bloom Nutrition #bloompartner

40.23K

4.06K

10.1%

20

22

25

Nona Bayat

@ nonabayat

new YouTube is live: @TheNonaBayat this video gives you a whole routine for before & after your leg workout #legday #legdaywarmup #legworkout

33.34K

1.71K

5.13%

42

20

53

Nona Bayat

@ nonabayat

my mouth was watering 🤤 (steak, kimchi, sweet potato fries) #healthyfoods #highprotein #highproteinmeals #GymTok #gymgirl #gym

28.7K

1.66K

5.77%

14

11

14

Nona Bayat

@ nonabayat

26.31K

1.92K

7.3%

18

16

22

Lebih