Sean Casey

Cottage Cheese Ice Cream? 😅 If you want all my favourite low calorie high protein meal ideas in one place (on offer) check the 🔗 Ingredients for this one - 250G cottage cheese - 1 cup (140G) berries - 20G Honey The original creator of this one is “Kristen Stavridis” on Facebook 🤝

Air Fried Pepperoni Pizza 🍕 Another banger in the CFLF series, designed for people that love eating food but not spending ages cooking it 🤝 The Motto - sometimes, it’s good to be lazy Btw if you want all my favourite meal ideas in one place check out my recipe e-book bundle deal 🔗 Ingredients 👇 - 2 mini wraps - 80G pizza sauce - 80G light cheese - 4 bit pepperoni You’re going to air fry at 200°C for 2 mins to melt the cheese then once you add pepperoni cook for a further 3 mins (5 min total) Calories - 480 Protein - 30G Enjoy 🤝

Welcome To Macro Friendly Cooking 🧑‍🍳 An approach to cooking for weight loss that suits the average person who wants to be a bit less fat without all the usual hassle No fancy ingredients, no complicated instructions and no bland tasting food Just simple low calorie high protein versions of the foods you already know and love If you want all my favourite macro friendly meals in one place check out my recipe bundle deal 🔗

Completely Honest Review Of The Ninja Creami 🍦 Drop a comment of you have any recipes I should try with it 🤝

Not losing weight in a calorie deficit? Watch This 📉 There’s much more that goes into your scale weight than just your body fat, this can frustrate you if you don’t understand it. However when you educate yourself on why the scale goes up and down, you can start to view it as data and use your weekly averages to make progress. Usually these longer in depth videos don’t do as well because people prefer short snappy content, so if you made it to the end drop a comment and let me know! 🤝

Stop running for weight loss 🏃‍♂️

Who Is Sean Casey 😅

The Truth About Weight Loss Drugs 👨‍🏫

My Actual Daily Lunch 🌯 I haven’t posted any recipes in AGES So I was just making lunch and thought f*ck it I’ll record this to show yous that nutrition doesn’t have to be that complicated Carbs, protein, health and niceness Plus it only took 10 mins all in If you want all my favourite low calorie high protein simple meal ideas in one place check the 🔗 Ingredients - 1 wrap - 120G pre cooked chicken - 30G light mayo - wee drop sriracha - half a pepper - some tomato’s - 40G light cheese 560 calories 56G protein Doesn’t get any easier than that 🤝

This Mornings Breakfast 👨‍🏫

The Gym Is For Everyone ❤️

5K with Chris 🏃‍♂️ Always a pleasure to be in the company of this man One of the most genuine and sound person about And one of the only people in the social media space I’d go out of my way to meet up with Enjoy the episode!

People often ask why I still live at home 😅 Hopefully this videos summarises the relationship me and Mum have, making memories like this on a daily basis 🤣 Mum accidentally made the best marketing video ever lol @gleanapp 8 week challenge now live Chance to win £10,000 And if you join and don’t like what you see, I’ll fully refund you no questions asked It’s also only £25 to join, monthly sub you can cancel at anytime Hit the 🔗 and I’ll see you in there!