laurafearn7

Ready to drop 5lbs or more in just 5 days? In a healthy way? Feel lighter, brighter, more energy, better skin? … My 5 Day Glow up is for you! My glow up is a combination of a nutrition plan (suitable for vegan, vegetarian, gluten free whatever your preference!), adequate hydration and my 1-1 support to guide you throughout the 5 days! Follow & Drop a 5 below and I’ll send you the info on how to get started! #uk #usa #canada #mumsoftiktok #fyp #genx #millenial #uae

Follow & Drop a 5 👇 Next one starts 5/5/25 Recipe Dijon & Dill Egg Salad Makes 3 servings 6 eggs boiled 1tsp Dijon mustard 1 tablespoon Greek yogurt (or plant based version) Sea salt & black pepper Dill to taste #eggsalad #uk #usa #MomsofTikTok #mumsover30 #genx #guthealth

Follow & comment 5! #MomsofTikTok #momsover30 #genx #millenial #uk #usa #canada #europe #uae #dubai #fyp

Follow & drop a 5! Sticky Mango Chicken bites! X2 large chicken breasts Tbsp garam masala Tbsp coriander Tsp chilli flakes 100g mango chutney Chop the chicken into cubes and mix with the other ingredients. Bake at 180 for 15-20 mins! #uk #usa #canada #genx #europe #millenial #uae #FoodTok #healthyrecipes #fyp

5lbs or more in 5 days! Make sure you follow and drop a 5! #fyp #mumsoftiktok #women #millenial #genx #uk #usa #canada #europe #uae

Follow & drop CLA 👇 #fyp #mumsoftiktok #genx #millennial #uk #usa #canada #europe

Follow & comment 5! #uk #usa #canada #genx #europe #millenial #fyp #uae

Follow & comment RECIPE below for my book! Avocado & Eggs on Sweet Potato! Half a sweet potato length ways. Place face down on parchment with a drizzle of avocado or olive oil (bake for 15-25 mins at 200 degrees) Meanwhile take half an avocado and smash with salt & pepper - set aside Chop 1 spring onion When the potato is cooked crumble some feta cheese on top and pan fry face down for 2 mins Remove from the pan & cook 2 fried eggs Assemble the dish by adding The avocado to the feta The eggs to the avocado The springonions to the avocado Top with salt, pepper & sweet chilli sauce #eggs #cheesyeggs #healthyrecipes #genx #millenialsoftiktok #momsover30 #moms #uk #usa #canada

📣 Recipe Book Out Now! 📣 Drop RECIPE in the comments I’ll send you the info! GREEK 🇬🇷 SALAD with Chargrilled Chicken chicken breast Cherry Tomatoes cucumber red onion For the dressing 1/2 tbsp extra virgin olive oil Juice of 1/2 lemon Salt & pepper 50g feta Directions Cook the chicken breast on a griddle pan or pan fry with only a spray of olive oil until cooked through. For the salad Wash & Chop your veggies as desired and place in a dish For the dressing Combine the olive oil, lemon juice, salt & pepper and combine with the veggies Once the chicken is cooked, slice and add to the salad with a sprinkle of feta! #fyp #cookwithme #recipes #recipesoftiktok #greeksalad #MomsofTikTok #genx #millenials #fatlosstips

Follow & comment 5 below! I’ll send you the info on how to get started! Chicken Tikka Bites 5 day glow up style! 3 chicken breasts cubed 1/2 teaspoon corriander, salt, pepper, turmeric, chilli powder, chilli flakes, garam masala, 2 tbsp greek yoghurt/ or plant based plain coconut yoghurt Mix Bake on a baking sheet at 180 for 20 mins #chickentikka #chickentikkabites #genx #millenial #uk #usa #canada #europe #uae

Follow & drop GUIDE 👇 #mumsoftiktok #uk #usa #europe #canada #genx #millennials #fyp

Follow & drop GUIDE for a guide that shares everything I did to lose weight & drop dress sizes! High Protein Egg Scramble! X3 eggs X100g 0% fat cottage cheese Salt & pepper Whisk Scramble in a non stick pan with spritz of olive oil Top with spring onions or green herbs! #quickbreakfast #EasyRecipes #fatlossrecipes #eggs #cottagecheese #mumsoftiktok #fyp #uk #usa #canada

Follow & drop CLA #mumsoftiktok #uk #usa #europe #genx #millennials #fatlosstips #canada