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Lisafiitt  Tren Data (30 hari)

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Different lat pull down attachments and their targeted muscles! 🎯 Save this for your next gym session 😌💫 WIDE GRIP: This can emphasize your Mid-Back (Teres, Rhomboids, and Traps) if you grip the bar just outside shoulder width. NEUTRAL WIDE GRIP: This will emphasize mostly your Rear Delts & Mid-Back. CLOSE GRIP/V BAR: Mainly Lats since you’re driving your elbows into your body! #latpulldown #lats #gym #gymtips #fitnesstips #GymTok #muscle
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Fix your squat form! 🏋🏻‍♀️ Here are some common mistakes and how to correct them to get the most out of this exercise 😌✔️ Save this for reference and let me know if it helps! #squats #squat #formcheck #formtips #squatform #gym #Fitness #gymtips #FitTok #GymTok
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Engage your core! ✨ There are sooo many benefits to this small adjustment in your workouts 😌 💫 Better posture and less back strain 💫 Stronger, more stable core 💫 More power in your movements! To engage your core, draw your belly button towards your spine and tighten your abdominal muscles, lower back and pelvic floor muscles - essentially creating a braced position. I hope this helped! 🤗 #workout #Fitness #gym #core #fitnesstips #gymtips #formtips #formcheck #GymTok #FitTok
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Transform your DB rows with these top tips! Hope this helps 🤗💪🏼 For more guidance on your fitness goals, download my STRNG fitness app and use code TOGETHER for 30% off! Be quick 🏃🏻‍♀️ this offer ends very soon 💫 Let me know if you found this useful! 🫶🏼 #dbrow #fitnesstips #gymtips #dumbells #workout #GymTok #FitTok
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Showing you the difference between an SDL, RDL and DL - and which muscles they primarily target! 😌💪🏼 If you want to take the thinking and guesswork out of your fitness journey, download my STRNG fitness app ✨ There’s currently 30% off subscriptions for a limited time only! Use code TOGETHER at the checkout on my website, link in bio! Let me know if you found this useful, and what you’d like to see next 🫶🏼 #rdl #sdl #deadlift #fitnesstips #gymtips #legday #legworkout #glutes #hamstrings #FitTok #GymTok
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Do you struggle to feel the burn in your glutes during a hip thrust? Try this set up! 🍑 If you need help with your training, download my STRNG fitness app via the link in my bio! There’s currently 30% off all subscriptions with code TOGETHER 🫶🏼 #glutes #hipthrust #glutegrowth #FitTok #GymTok #gym #Fitness #glutesworkout
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Fix your form! Leg day edition 🦵🏼🔥 Let me know if you find this useful! If you need guidance on your fitness goals, download my STRNG app today! Get 30% off annual and monthly subscriptions with code TOGETHER 🖤 Tap the link in my bio to join now! Website exclusive. #legday #formcheck #formtips #GymTok #gym #Fitness #FitTok #gymtutorial
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Backkkk with some new workouts! 😌 first time in front of the camera since becoming a mama ! I’m just over 7 months PP and I’m feeling stronger than ever! 🥹🫶🏼 and it feels really good to be doing what I love again and to bring you some new workouts to try yay! 💪🏼🥰 #shoulders #shoulderworkout #Fitness #workout #upperbody #GymTok
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Let’s get that RDL form in check! ✅ Save this for your next session 💫 #rdl #rdltips #glutes #gluteworkout #glutetips #glutetutorial #Fitness #gym #GymTok #FitTok
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Avoid injury with these LEG PRESS tips! Save this one for your next gym session 😌💪🏼 #legpress #gymtips #fitnesstips #Fitness #gym #tutorial #FitTok #GymTok
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Need a NEW ab/core workout? I’ve got you covered! 🔥💪🏼 WORKOUT: Med ball full extension toe touches 3x 10-12 Weighted cross body toe touch 3x 10-12 Russian twist into V-sit crunch 2x 8-10 + 1x 15 Cocoon crunch 3x 12-15 Let me know if you try this one! 🫶🏼 Download my STRNG fitness app with 30% off today using code ‘TOGETHER’ - link in bio #abs #abworkout #sixpack #core #FitTok #Fitness
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Time to sculpt those shoulders 💪🏼✨ Who’s with me? 🤗 WORKOUT: ▪️Cable upright row 2x 8-10 + 1x 15 (3 sets) ▪️Facing away rope front raise 3x 10-12 ▪️DB lat raises 1x 6-8 + 2x 10-12 (3 sets) ▪️Incline machine chest press 1x 6-8 + 2x 10-12 (3 sets) ▪️Seated low cable face pull 3x 10-12 ABS & CARDIO FINISHER: ▪️Kneeling cable crunch 3x 10-12 ▪️Treadmill walking 20-30 mins #shoulders #shoulderworkout #delts #gym #GymTok #FitTok
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I know you guys love a good ab workout! So here you go 🔥💪🏼 Enrollment is OPEN for the STRNGER TOGETHER challenge on my STRNG app! Use code TOGETHER for 30% off all subscriptions! 💫 Side plank with hip dip 2 x 15 each side Hand to elbow plank 2 x 30 Knee to elbow crunch 2 x 20 Sit up variation As many as possible! Let me know if you try this one! 🫶🏼 #abs #abworkout #core #FitTok #GymTok
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Do you struggle with push ups? Here are my top tips on perfecting this exercise! 💫 1. Place your hands shoulder width apart and spread your fingers to grip the floor ✋🏼 2. Cross your feet over if you’re kneeling, to help stabilise the body! 3. Tuck your pelvis under and round your shoulders to ensure there’s no arch in the back to engage your core. 4. Tilt your head downwards to make sure it’s aligned with your spine, this prevents injury. Let me know if this helped! 🫶🏼 #pressups #pushups #pushuptutorial #gymtutorial #Fitness #GymTok #FitTok
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Who needs an upper body workout?! 💪🏼 give this one a go and let me know how you get on 😊 Happy Sunday ✨ You can find more gym and home workouts on my STRNG fitness app. A PT in your pocket for 24p a day! and you can even enjoy 7 days for FREE via the link in my bio 💫 #armday #armworkout #gym #GymTok #FitTok
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Time to fire up those SHOULDERS 💪🏼 You’re going to feel amazing after this one! 🤗 #shoulderworkout #shoulders #upperbody #gymworkout #gym #workout #Fitness #gymtutorial #shouldersworkout #FitTok
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A sexy back is what we all want rightttt?! 😏 With a bit of biceps, abs & cardio sprinkled in 🤌🏼💪🏼 Enjoy! You can find more gym and home workouts on my STRNG fitness app. A PT in your pocket for 24p a day! and you can even enjoy 7 days for FREE via the link in my bio 💫 #backworkout #back #backday #workout #Fitness #FitTok #GymTok
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Struggling to know when to increase weight at the gym? 🏋️‍♀️ This is a question that pops up a lot, so I hope this helps! ✨ #gymtips #musclegain #gains #strengthtraining #strength #lifting #GymTok #FitTok #fitnesstips #Fitness
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Starting the week with a fire abs workout! 🔥 Workout: Complete 3 rounds! Exercises back to back no rest. 1 min rest between each round. Hand to foot crunch 25 each side In & outs 30 Leg raise variation 20-25 each leg You can find more gym and home workouts on my STRNG fitness app. A PT in your pocket for 24p a day! and you can even enjoy 7 days for FREE via the link in my bio 💫 #abs #abworkout #GymTok #FitTok
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My shoulders were on fire after this one! 🔥 Give it a try and let me know what you think 🤗 #shoulderworkout #delts #deltoid #shoulders #FitTok #GymTok #gym #Fitness #workout
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