Patrick Wilson

• 
  149466
  Peringkat Global
• 
  33348
  Peringkat Negara/Wilayah
• 
  406.43K
  pengikut
• 
  4.18K
  Video
• 
  15.49M
  Suka

Patrick Wilson  Tren Data (30 hari)

Patrick Wilson Analisis Statistik (30 hari)

Patrick Wilson Video Panas

Patrick Wilson

@ gainsbypat

CHEERS to Saturday & CHEERS to losing fat while still eating McDonald’s 🤝 🍔 MUCH LOVE! - Pat 🙏🏼💪🏼❤️

912.35K

37.93K

4.16%

137

293

1.17K

Patrick Wilson

@ gainsbypat

Taco Bell for Fat Loss 👀 🌮🤝🔥 Suprisingly superrrr filling, higher protein, anddd Didn’t make me feel ~heavy~/gross after the meal! MUCH LOVE! - Pat 🙏🏼💪🏼❤️🔔

614.1K

33.33K

5.43%

218

237

1.7K

Patrick Wilson

@ gainsbypat

These do not get talked about enough for fat loss 🤷‍♂️🤌🏼

334.46K

26.96K

8.06%

109

298

561

Patrick Wilson

@ gainsbypat

Even if progress is “slow” or you feel like it’s “not working”….if these things are happening - you ARE making progress, you’re on the right path, & you need to keep going 🙏🏼 Let me know any questions you have 🙏🏼 MUCH LOVE & HAPPY WEDNESDAY! - Pat 🙏🏼💪🏼❤️

291.05K

10.53K

3.62%

45

264

286

Patrick Wilson

@ gainsbypat

These alllll happen on the way to making A LOT of progress….remind yourself of these along the way 🙏🏼 As always, comment & let me know if you have any questions! MUCH LOVE & happy Saturday! - Pat 🙏🏼💪🏼❤️

249.02K

12.48K

5.01%

37

120

323

Patrick Wilson

@ gainsbypat

Happy Super Bowl Sunday!!!! Fill up on the veggies a bit first, if possible & then enjoy the fun stuff (with some moderation) 🤝 MUCH LOVE & another video on the Super Bowl coming a bit later today 🙏🏼 - Pat 🙏🏼💪🏼❤️🏈

238.41K

16.29K

6.83%

74

87

654

Patrick Wilson

@ gainsbypat

Another quick meal idea from one of my favorite places 🤌🏼 This meal is a constant go-to when I’m pushing to lose fat & build muscle 💪🏼 MUCH LOVE & HAPPY MONDAY!! - Pat 🙏🏼💪🏼❤️

208.83K

13.78K

6.6%

100

87

404

Patrick Wilson

@ gainsbypat

If you want to lose fat in a realistic way (and understand nutrition better), watch this 🙏🏼🤝🍷

173.42K

10.37K

5.98%

41

162

306

Patrick Wilson

@ gainsbypat

With the right order, Panda express is ELITE for fat loss 🤌🏼🐼🥦

143.55K

6.12K

4.26%

66

86

310

Patrick Wilson

@ gainsbypat

I do not like being the bearer of bad news BUT when if you’re trying to lose fat it’s important to know this 🙏🏼

106.19K

5.58K

5.25%

8

124

75

Patrick Wilson

@ gainsbypat

The second best fast food place for fat loss (would be number 1 but its expensive af 😅)

86.75K

5.98K

6.89%

32

36

157

Patrick Wilson

@ gainsbypat

You’d be surprised what foods are actually low calorie 🤌🏼 Let me know your thoughts on these 👀 Andddd let me know any questions you have! MUCH LOVE & Happy Thursday! - Pat 🙏🏼💪🏼❤️

82.91K

5.8K

6.99%

16

56

102

Patrick Wilson

@ gainsbypat

73.13K

3.4K

4.65%

23

49

118

Patrick Wilson

@ gainsbypat

Even if protein is a bit lower, it’s alllll about being mindful of calories & enjoying a fun meal but not going wayyyy overboard (on calories) 🤝 AND like I said in the video, you can get in more protein from your other meals in the day 🫡 MUCH LOVE & cheers to working in fun foods (in moderation) AND STILL making progress! - Pat 🙏🏼💪🏼❤️

70.48K

3.61K

5.12%

10

34

63

Patrick Wilson

@ gainsbypat

Shout out to the 7/11 in Fort Lauderdale 🫡🤌🏼 I only got a sparkling water & filled up my tank lol

56.73K

3.66K

6.44%

14

49

57

Patrick Wilson

@ gainsbypat

Sushi & Fat Loss 🥢 🍣 🤝 now I’m craving sushi 🥹 Cheers to knowing how to use Chopsticks andddd losing fat while still having sushi 🤌🏼 MUCH LOVE & I hope you’re having an elite Tuesday! - Pat 🙏🏼💪🏼❤️

47.67K

2.4K

5.03%

14

26

83

Patrick Wilson

@ gainsbypat

There are few things in life that bring me more joy than a Subway chocolate chip cookie (while also losing fat) 😂🍪🤌🏼 Cheers to working in fun foods in moderation AND STILL making progress! - Pat 🙏🏼💪🏼❤️

39.65K

2.51K

6.34%

23

29

64

Patrick Wilson

@ gainsbypat

30.16K

1.39K

4.62%

2

30

29

Patrick Wilson

@ gainsbypat

I’m alllll for having fun foods & losing fat as long as you don’t start letting these happen 🙏🏼🫡 🍫 MUCH LOVE! - Pat 🙏🏼💪🏼❤️

29.98K

1.24K

4.12%

2

46

7

Patrick Wilson

@ gainsbypat

On an empty stomach I think I could easily put down 20 spicy nuggets & 2 large frostys 😂 BUT thats why I filled up first with the diet coke & salad 🤌🏼 MUCH LOVE!! Audio will be better tomorrow 😅🤝 - Pat 🙏🏼💪🏼❤️

29.14K

1.6K

5.5%

5

20

33

Lebih