Patrick Wilson

• 
  149565
  Peringkat Global
• 
  33343
  Peringkat Negara/Wilayah
• 
  407.26K
  pengikut
• 
  4.2K
  Video
• 
  15.54M
  Suka

Patrick Wilson  Tren Data (30 hari)

Patrick Wilson Analisis Statistik (30 hari)

Patrick Wilson Video Panas

Patrick Wilson

@ gainsbypat

These do not get talked about enough for fat loss 🤷‍♂️🤌🏼

334.46K

26.96K

8.06%

109

298

561

Patrick Wilson

@ gainsbypat

Even if progress is “slow” or you feel like it’s “not working”….if these things are happening - you ARE making progress, you’re on the right path, & you need to keep going 🙏🏼 Let me know any questions you have 🙏🏼 MUCH LOVE & HAPPY WEDNESDAY! - Pat 🙏🏼💪🏼❤️

291.05K

10.53K

3.62%

45

264

286

Patrick Wilson

@ gainsbypat

These alllll happen on the way to making A LOT of progress….remind yourself of these along the way 🙏🏼 As always, comment & let me know if you have any questions! MUCH LOVE & happy Saturday! - Pat 🙏🏼💪🏼❤️

249.02K

12.48K

5.01%

37

120

323

Patrick Wilson

@ gainsbypat

If you want to lose fat in a realistic way (and understand nutrition better), watch this 🙏🏼🤝🍷

173.42K

10.37K

5.98%

41

162

306

Patrick Wilson

@ gainsbypat

I do not like being the bearer of bad news BUT when if you’re trying to lose fat it’s important to know this 🙏🏼

106.19K

5.58K

5.25%

8

124

75

Patrick Wilson

@ gainsbypat

Watch the end to learn how to lose body fat (not just scale weight) 🙏🏼

99.85K

4.16K

4.17%

29

65

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Patrick Wilson

@ gainsbypat

73.13K

3.4K

4.65%

23

49

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Patrick Wilson

@ gainsbypat

Trying some new things at Taco Bell buttt still keeping it higher protein & lowerish calorie 🤌🏼🤝

72.81K

3.65K

5.01%

26

44

131

Patrick Wilson

@ gainsbypat

REAL advice on what to avoid (and improve on) with your calorie deficit 🙏🏼💪🏼❤️

62.29K

2.72K

4.37%

9

61

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Patrick Wilson

@ gainsbypat

Shout out to the 7/11 in Fort Lauderdale 🫡🤌🏼 I only got a sparkling water & filled up my tank lol

56.73K

3.66K

6.44%

14

49

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Patrick Wilson

@ gainsbypat

Sushi & Fat Loss 🥢 🍣 🤝 now I’m craving sushi 🥹 Cheers to knowing how to use Chopsticks andddd losing fat while still having sushi 🤌🏼 MUCH LOVE & I hope you’re having an elite Tuesday! - Pat 🙏🏼💪🏼❤️

48.88K

2.48K

5.06%

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26

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Patrick Wilson

@ gainsbypat

30.16K

1.39K

4.62%

2

30

29

Patrick Wilson

@ gainsbypat

Number 6 would be deleting the door dash app from your phone 😂

27.29K

1.53K

5.61%

2

44

49

Patrick Wilson

@ gainsbypat

Can we please never make number 10 popular again? 😂😅

26.15K

1.2K

4.57%

2

28

14

Patrick Wilson

@ gainsbypat

Idk how/why dates became the craze BUT they (and all 9 of these) are OVERRATED

25K

1.21K

4.83%

1

44

21

Patrick Wilson

@ gainsbypat

You shouldn’t be INSANELYYYY Hungry at allll times in a deficit (that likely means your calories are too low 😅). BUT… A little ~razzle dazzle~ of hunger is normal at times anddddd that’s where these help 🤝 Let me know what questions you have at any time! MUCH LOVE & talk sooon! - Pat 🙏🏼💪🏼❤️

23.48K

1.5K

6.38%

6

29

45

Patrick Wilson

@ gainsbypat

If you keep doing these, you’ll never realllllly make thaaaat much progress 🥲

22.82K

1.32K

5.77%

1

23

28

Patrick Wilson

@ gainsbypat

Cheers to making your deficit WAY easier & more enjoyable 🤌🏼 Cheers to alliteration & starting the week strong! MUCH LOVE! - Pat 🙏🏼💪🏼❤️

22.04K

1.12K

5.08%

6

21

28

Patrick Wilson

@ gainsbypat

These are some other strategies to work in the FUN foods & still make progress 🤌🏼🤝🍕🍩

21.07K

1.17K

5.57%

5

23

34

Patrick Wilson

@ gainsbypat

Realistic (but maybe surprising) things/swaps that will help you look & feel better (mentally & physically) along the way 🙏🏼🤝💪🏼❤️

20.84K

1.12K

5.36%

1

20

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