Cory Rodriguez

⚡️Magnesium Cheasheet 👉 I personally use magnesium glycianate for two reasons! ✅ It’s quite useful for better sleep and this type is also very absorbable by the body, so it does a good job of raising magnesium levels in the blood. #magnesium #health #wellness #supplements #healthyliving

🧴 Skin Hacks    🍎 Apple cider vinegar is fileld with both acetic acid and malic acid. Both of which can help balance the PH of the skin, changing the enviroment that the fungus needs to survive in. Foot fungus is also SO much more common than people think. Be sure to dilute the ACV in some water.    🧴 Diaper cream is usually for a baby’s butt, but the same reason it works for diaper rash is the why it can help calm down our skin. You’ll want one that contains Zinc Oxide as that is the ingredient that does the trick. Of course you can test patch a small amount first to make sure your skin reacts well to it.    🧰 Duct tape is usually not for the body, but it can be when dealing with warts. It works by suffocating the wart, which can cause it to peel off over time while stimulating the immune system to fight the virus that is causing the wart. #health #natural #remedies #healthy

🥘 Food Pairing Hacks 🍅 Those with acid reflux can have trouble ingesting tomato sauce or even tomatoes due to the acidity. An easy fix is to throw some baking soda in to the sauce to bring that acidity level down a bit. 🍋 Leafy greens like spinach contain non-heme iron that we don’t absorb as well, compared to heme iron in meat. For those with anemia who want to soak up whatever iron they can, adding vitamin c rich foods like lemon can help you absorb more of the iron in spinach. 🫘 Beans are notoriously a gassy food that some people don’t digest well. For those with IBS it can be especially difficult. If you still want to enjoy beans, try adding a bit of apple cider vinegar while cooking them to break down the oligosaccharides that can be hard to digest. #healthyfoods #healthyfood #nutrition #health #nutritiontips

🚶 Movement Hacks! 👉 Which one are you trying? #Fitness #fit #movement #mobility

🚽 Constipation Hacks 👉 Constipation is not something you have to live it, but it does tend to affect everyone at some point! 💩 You also can still be constipated while having some bowel movements as well! #guthealth #health #wellness #healthyliving

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