Heavy to modified

My healing journey so far since my 360 lower body lift @athenixbody with @gavindrymd 81 days post-surgery, and I’m feeling amazing! One thing about this journey is that I didn’t think loose skin was holding me back—it didn’t seem like a problem at the time. But now that it’s gone, I realize just how much it was restricting me. I’m beyond happy I made the decision to do this and finally feel the freedom I didn’t even know I needed. #weigjtloss #weightlossjourney #360bodyliftjourney #360bodyliftrecovery #looseskin #looseskinsolution

**“It’s official—two months after my skin removal surgery, I’m finally back in the gym! While I’m nowhere near 100%, it feels amazing to get back into the routine. This journey of healing has been long, but it’s taught me so many lessons. The one that stands out the most? Realizing how strong I am—not just physically, but mentally too. Here’s to showing up, even when it’s hard, and proving to ourselves that we’re capable of so much more than we think!@Athēnix #weightlossjourney #htmfamily #RecoveryJourney #skinremovalsurgery

Six weeks postop from my skin removal surgery, and I’m so excited to share the results! Even though I’m still swollen, the work @gavindrymd did is absolutely incredible. While I’ve had some healing complications, the surgery itself went perfectly. People have asked if I’d do it again or if I’m just as excited for my next two surgeries, and my answer is 100% YES. Having 22 pounds of excess skin removed is already a life changer, and I can’t wait to fully embrace this new chapter once I’m back and herald 🙏🏽 #weightlossjourney #weightlossmotivation #360bodyliftrecovery #looseskin #looseskinsurgery @Athēnix

Coming from someone who lived both life’s this healthy lifestyle is way better than being overweight and waking up weekly hungover with lack of ambitions… but it’s you’re life I’m just here to share my story 🔹if you’re looking for an online coach who understands what you are going through, send me a DM or comment let’s work coach! You can also check my bio, and I will give you a call 🔹1 on 1 coaching 🔹my program works if you work 🔹 weekly zoom calls 🔹meal plans 🔹workout plans 🔹I’m here to help you every step of the way #weightloss #weightlossjourney #weightlosstransformation #weightlosscommunity #weightlossstory #iam1stphorm #weightlosstruggle #600poundlife #weightlosscommunity #iam1stphorm #weightlossjourney #weightlossmotivation #weightlosstransformation #livinglife

Woke up feeling incredible this morning, both mentally and physically. From over 600 pounds to 253 pounds—it still feels surreal. The scars are healing, the mindset is stronger, and life feels so much better. Just taking a moment to share this update and reflect on how blessed I feel. The journey isn’t over, but progress like this keeps me going. #looseskinsurgey #369bodylift #looseskinsurgery #weightlosstransformation@Athēnix

“My doctor @gavindrymd warned me this might happen—after skin removal surgery, many weight loss patients continue shedding pounds. Never in my life did I think I’d be saying, ‘I need to stop losing weight!’ Starting now, I’ll be increasing my macros to 2,900 a day, with 280g of that coming from protein. Time to fuel up and focus on maintaining my muscle mass! Something we forget is food is energy! #weightloss #weightlossjourney #looseskin #skinremovalafterweightloss #360bodyliftrecovery

New Year, New You’ won’t happen if you’re still making the same choices. Real change comes from taking ownership of your decisions and breaking the patterns that hold you back. 🔹if you’re looking for an online coach who understands what you are going through, send me a DM or comment let’s work coach! You can also check my bio, and I will give you a call 🔹1 on 1 coaching 🔹my program works if you work 🔹 weekly zoom calls 🔹meal plans 🔹workout plans 🔹I’m here to help you every step of the way #2025 #2025weightlossjourney #newyearnewme #pcos #weightlosstransformation #weightlosscouple #weightlosstransformations

This isn’t about seeking sympathy—it’s about documenting my journey. Not just weight loss, but also skin removal surgery. It’s been a major challenge for my mental and physical health. My body is going through a lot, and so is my mind, but I’m still pushing forward. If there’s one thing I’ve learned on this journey, it’s that weight loss is more mental than physical, and right now, I’m being tested more than ever. But I know one thing for sure—we’re going to come out on top. #weightloss #weightlossjourney #skinremovalsurgerysoon #looseskinsurgey #360bodyliftrecovery @Athēnix

Heading into surgery, all I could focus on was the pain I thought I’d be facing—but wow, I underestimated the journey ahead. From becoming anemic to weaning off pain meds, it’s been a ride. Along the way, I realized just how much we overlook mental health. It’s something we often avoid talking about, but I’m not afraid to open up. This journey has shown me that mental health is just as important as physical health. Excited to share more about this and some new content with you guys! #weightlossjourney #weightlossgoals #looseskins #looseskinremovalsurgery #360bodylift