Trent Harrison

If you have an air fryer and you’re on a weight loss journey, these are must grabs from Sam’s Club👊🏾 These foods are all high in protein, simple to make, and taste incredible in the air fryer! 
#airfry #airfryer #protein #highprotein #macrofriendly #Fitness #fitnesstips #nutrition #mealprep #grocery #grocerystore #abs #loseweight #weightloss #samsclub

If you’re obsessed with desserts and you shop at Walmart these are must grab, tasty, and low calorie desserts for your weight loss journey‼️ #protein #Fitness #fitnesstips #nutrition #weightloss #fatloss #grocerystore #groceryhaul #traderjoes #icecream #desserts #walmart

If you’re obsessed with desserts and you shop at Aldi, these are most grab, tasty, and low calorie desserts you need to grab for weight loss‼️ #protein #aldi #mealprep #meals #Fitness #fitnesstips #nutrition #grocery #grocerystore #abs #loseweight #weightloss #desserts #icecream #cookies

Bread is making you fat ❌ If anyone is telling you that… don’t listen to em! It’s not bread or carbs that make you fat, it’s eating too many calories! So if you want to cut your CALORIES down while still eating bread like I do, these are the best low calorie breads to grab from Target🔥 #Fitness #fitnesstips #nutrition #grocerystore #groceryhaul #mealprep #loseweight #weightloss #target #bread #carbs

☕️If you can’t live without coffee in the morning and you’re on a weight loss journey, these are the best coffee creamers to grab from Target‼️ Check out @trizzlemanfitness for daily nutrition and weight loss tips! #coffee #creamer #grocery #protein #dieting #weightloss #loseweight #target #chobani #fairlifemilk #targetfinds

If snacks are your biggest weakness and you’re on a weight loss journey, these are the best snacks you need to grab at Sam’s Club 🍇 #protein #samsclub #mealprep #meals #Fitness #fitnesstips #nutrition #grocery #grocerystore #abs #loseweight #weightloss #snacks #snacker #fruit

The best Chipotle order known to man if you’re on a weight loss journey 😋 ✅Macros: 530 calories 72g protein 19g fat 22g carbs ✅Order: -chicken salad bowl -double chicken -light cheese -light black beans -fajitas -Fresh tomato salsa -NO chipotle vinegarette -Add tabasco sauce 
And you can’t forget the Coke zero! 
What’s your go to Chipotle order? Check out @trizzlemanfitness for daily nutrition and fitness hacks‼️ #chipotle #highprotein #fatloss #fastfood #nutrition #healthyeating #macros #protein #chicken

Shop at Trader Joe’s⁉️ If you have an air fryer and love food, save these high protein items for your next Trader Joe’s run 🏃🏾‍♂️ These foods are all high in protein, simple to make, and taste incredible in the air fryer! 
#airfry #airfryer #protein #burger #highprotein #macrofriendly #Fitness #fitnesstips #nutrition #mealprep #grocery #grocerystore #abs #loseweight #weightloss #traderjoes

🍪Oreo Cheesecake Milkshake with 45g of protein🍪 Making a milkshake is one of my favorite ways to combat the “sweet tooth” problem. The goal is to make it high in protein, low in calories, and the taste is off the charts. ✅CALS & MACROS: 347 calories, 45g protein, 33g carbs, 5g fat ✅INGREDIENTS: - 8oz Fat Free fairlife milk - 1 cup ice - 1 scoop chocolate protein. I used Dutch Chocolate from Legion (Use code TRIZZLEMAN @legion to save 20%) - 5g sugar free chocolate pudding mix - 3 oreo thins #oreo #oreos #milkshake #proteinshake #protein #recipes #macrofriendly #macros #nutrition #gymchef #proteinrecipes

Grocery shop at Sam’s club⁉️ These are the best low calorie sauces if you’re on a weight loss journey 👊🏾 #protein #sauces #chicken #Fitness #fitnesstips #nutrition #weightloss #fatloss #grocerystore #groceryhaul #samsclub #mustard #salsa

Family Friendly 92g Protein Chicken Nuggets & Fries For Weight Loss 🍗 McDonalds 20 piece McNugget & Fries is 1993 calories❌ This recipe makes 2 servings or 4 for the kids. My kids love chicken nuggets (and so do I), so this is an extremely easy, tasty, high protein meal that the whole family can eat! ✅Total Macros (This recipe makes 2 servings or 4 for the kids): 894 calories, 92g protein, 86g carbs, 24g fat ✅Ingredients: -20 Lightly breaded kirkland nugget bites (from Costco) -8 oz potatoes -4oz Non Fat greek yogurt -Ranch Seasoning (I used hidden valley ranch seasoning) -Salt ✅How to make it: -Place 20 chicken nuggets in half of your air fryer -Chop up your potatoes into fries -Season the fries with salt in a bowl - Mix up the fries - Air fry the fries and nuggets together at 450 degrees for 20-25 minutes - While the air fryer is going, make your RANCH by mixing greek yogurt and ranch seasoning - Enjoy! #chickennuggets #macrofriendly #nuggets #fries #mcdonalds #chicken #chickenrecipes #Foodie #mealprep #highprotein #lowcalorie #EasyRecipes #gymfood #fatloss #weightloss #healthyrecipes #highproteinmeals

🍁Starbucks Pumpkin Loaf vs my Protein Pumpkin Loaf 🍁 My protein pumpkin loaf will leave you energized, is high in protein, and is the perfect fall treat ✅Macros (1 slice): 127 calories, 13g protein, 14g carbs, 5g fat, 2g sugar The recipe makes 6 slices so you can store the rest for later 🫶🏾 🚨Ingredients🚨  -125g pure pumpkin -60g coconut flour  -6oz fat free fairlife milk -1 eggs  -2 scoop vanilla Protein Powder. I use French Vanilla or cinnamon from Legion (Use code TRIZZLEMAN @legion to save 20%) -1/4 cup zero calorie sweetener (Monkfruit, stevia, or Splenda)  -2 tsp baking powder  -1/2 tsp salt  -Vanilla extract -pumpkin pie spice 🚨Ingredients for icing (OPTIONAL)🚨  - 40g 1/3 fat cream cheese (soften cream cheese in the microwave for 10-15 sec) -Splash of milk - zero calorie sweetener (Monkfruit, stevia, or Splenda)  -Pumpkin pie spice ✅Directions: -Preheat your oven to 350 degrees. -Stir all your ingredients in a bowl until smooth (NOTE* The mixture should have a moist consistency. If it seems too dry for you, add extra milk of choice) - Spray your 9x5 loaf pan with nonstick spray, then pour the mixture into the pan.  - Bake for 40-45 minutes -To make the icing, add all the icing ingredients into a bowl and WHISK until smooth. If it seems too runny, just add more milk - After you bake it, let it COOL before adding the icing - Once cooled, layer your loaf with the icing - Allow the icing to harden (I put mine in the fridge for a few minutes) then ENJOY! #starbucks #pumpkinloaf #protein #proteinmeal #highprotein #recipes #highprotein #proteinmeal #proteinrecipe #healthymeal #mealprep #healthyrecipes #quickrecipes #EasyRecipes #lowcalorie #weightloss #fatloss #gymfood #Foodie #macrofriendly

🍔If you love burgers, but you’re on a weight loss journey, these are the best burgers to grab from Costco‼️ Check out @trizzlemanfitness for daily nutrition and weight loss tips! #costco #burgers #macrofriendly #protein #mealprep #meals #Fitness #fitnesstips #nutrition #grocery #grocerystore #abs #loseweight #weightloss

🌯High protein cajun chicken quesadilla🌯 This is the best high protein creamy cajun chicken quesadilla that you will ever have. It packs over 80g of protein and will satsify your cream & cheese cravings! ✅Cals & Macros: 672 calories, 81g protein, 42g carbs, 17g fat ✅Ingredients: - 1 Burrito tortilla - 6oz chicken - 1/4 low fat mozarella - 1/3 cup greek yogurt - Cajun seasoning - Sriracha ✅Directions: - Place your cheese evenly on 1/2 of the tortilla -Add your cooked chicken on top of the cheese - Make your creamy cajun sauce with greek yogurt, cajun seasoning, and sriracha - Add a drizzle of the sauce on the chicken - Fold the quesadilla in half - Sear the quesadilla on medium heat on a pan (both sides) - Cut the quesadilla into 4 slices - Enjoy! Check out @trizzlemanfitness for more recipes and nutrition tips like this! #quesadilla #chicken #mealprep #healthy #mealprep #healthylunch #healthyrecipes #easylunch #quickrecipes #EasyRecipes #lowcalorie #weightloss #fatloss #gymfood #Foodie #highprotein #macrofriendly

The Best meal prep if you shop at Trader Joe’s and love pasta! 🍝 My Spicy chicken alfredo is packed with 65g of protein and is the perfect meal prep for weight loss! Macros (per meal): 560 calories, 65g protein, 48g carbs, 9g fat What to buy from Trader Joe’s ✅Grilled chicken strips ✅Shredded parmasean cheese ✅peri peri sauce ✅fat free cottage cheese ✅Fusilli pasta How to make it: -Boil 1/2 the bag of pasta -Microwave the chicken -Alfredo Sauce: Blend 1/2 cup parmasean cheese, 16oz fat free cottage cheese, garlic powder, peri peri sauce (be careful, this is spicy!) -In a pan add the boiled pasta, 16oz of chicken, and your alfredo sauce and stir -Split them up into 4 seperate containers and enjoy! #mealprep #alfredo #pasta #proteinpasta #traderjoes #healthy #mealprep #healthylunch #healthyrecipes #easylunch #quickrecipes #EasyRecipes #lowcalorie #weightloss #fatloss #gymfood #Foodie #highprotein #macrofriendly