Sifu John Cogan

Most people think speed and power come from muscle. They’re wrong. Real speed… real power… comes from what you can’t see. It’s the internal force behind the punch — the connection of mind, body, and energy moving as one. When you unlock this, you don’t just punch harder… ✅ You move effortlessly ✅ You hit with shockwave-level impact ✅ You enter flow — where time slows and the body disappears And here’s the truth: Anyone can learn this. No matter your age, size, or experience. I’m teaching it right now inside my private group. Want in? Go to the link in my bio

Most people overlook the low heel kick — but it’s one of the most effective and underused tools in real combat. It targets the knee, thigh, or shin, disrupting your opponent’s stance, damaging their base, and instantly putting you in control. In Wing Chun, this kick isn’t flashy — it’s functional. Fast, direct, and brutally efficient. Used right, it can: • Stop forward pressure • Break rhythm and structure • Force hesitation or collapse the knee Add it to your flow, and you’ll have a weapon most fighters never train to defend. Want to learn how to use it with timing, structure, and internal power? Go to the link in my bio for my free online Wing Chun training community. #wingchun #martialarts #selfdefense #lowkick #obliquekick #internalpower #onetao

They told you power comes from muscle. They were wrong. Real power comes from structure, stillness, and the way you train. For over 20 years, I’ve devoted my life to mastering Wing Chun and deep meditation. Now I’m sharing how to do it — for free. Inside my private online community, I reveal the exact methods that have helped thousands develop explosive power, speed, presence, and inner strength — not just for martial arts, but for life. If you’re ready to unlock the internal power hidden inside you… Go to the link in bio for my free courses .

This is Wing Chun — real internal power and clean explosive speed. Want to learn it? Click the link on my profile and get instant access to my free training community.

Most freeze under pressure. Wing Chun trains you to stay calm, strike fast, and hit with power. Tap the link in my bio to start training — free.

Training Wing Chun correctly develops self defense skill alongside your speed and power generation. If you’re interested in learning click the link in bio for access to my free courses