Jared Hamilton

None of it was fair to you. You were just a hungry kid—wanting a snack, asking for food—and instead, you were met with shame, guilt, or fear. I know what you’re thinking: My parents were doing their best. Money was tight. Food wasn’t always available… And that may be true. But. That still doesn’t mean you should have been shamed, guilted, or fear-mongered into ignoring your hunger. That wasn’t fair to you. So is it really any surprise that you STILL carry shame and fear around food? That those old patterns still have a grip on you? This isn’t just about food—it’s about the beliefs you picked up along the way. And if you don’t go inward to address them, they’ll keep running the show. If you want to see the #1 framework I give my clients to start healing this, comment “342” and I’ll send you the podcast where I hold nothing back.

Of course you can’t stop thinking about food is these were the kind of messages you heard everyday growing up… Which means more dieting & more restriction makes it worse. But it’s not too late to change it & stop the food noise once & for all. If you want to know how to silence the food noise for good without giving up your favorite foods or going on GLP-1… …head to my bio & grab a copy of The Food Noise Solution (for free) ↖️

Weight Watchers is the “acceptable” adult eating disorder….ill be the one to say it. Here’s why… ❌ Because of points you slash your actual calories to just ~1k/day ❌ Your relationship with food gets destroyed because of how little you’re eating & how much you’re restricting ❌ That 300 calorie muffin at Starbucks is HALF your food allotment for the day because of #points ❌ Most people are still in the same (or worse) spot they were 20 years ago but are still a #WeightWatcher If you’ve been burned by Weight Watchers & want to know how to fix your relationship with food, stop the binging, & silence the food noise… …head to my bio & grab a free copy of The Food Noise Solution.

Comment “FOOD NOISE” for my brand new Food Noise Solution guide ⬇️ Most people think their food noise is from being weak, not working hard enough, OR that it’s just a normal part of dieting. But that couldn’t be further from the truth. For most, food noise started here—when you little. One moment being forced to eat & the next shamed for eating. And over time these things send so many mixed signals in your head that it hurts your relationship with food & turns food noise on. And if you want to know how to stop all of this head to my profile for my brand new Food Noise Solution guide to end the noise once & for all.

Being shamed as a kid—told not to look like “so and so,” warned about your body like it was a ticking time bomb—was NOT okay. But here’s the thing: it’s still not okay to use fear and shame to control yourself now. I get it. That’s what you were conditioned to respond to. It feels normal. But it’s not. And it has to stop here. Fear and shame are the worst motivators. They never led to lasting change when you were little, and they won’t now. You don’t build food freedom, self-trust, or a peaceful relationship with your body on a foundation of guilt and judgment. Those worlds don’t mix. It’s time to choose a different way.

No wonder your food noise is still so loud—you grew up with nothing but mixed signals. Told one thing, shown another. So of course it’s still running the show, even decades later. Here’s how to start turning down the volume: ✅ No food is inherently “bad.” Anything can fit in moderation. ✅ If you’re eating when you’re not hungry, your body is trying to tell you something—listen. ✅ The more you restrict, the more you’ll binge. The louder food noise gets. ✅ Simplify. Your plan doesn’t need more rules—it needs fewer. If you’re struggling and need more help, DM me on instagram “FOOD NOISE”—I’ve got some resources for you.

Contrary to what your almond mom may have shown you growing up, weight loss doesn’t have to be the living hell it seemed. And you don’t have to make the rest of the house diet with you just because you want to drop 20 or 30lbs. Using this framework is how countless career driven women inside The Collective inside who grew up with an almond mom have been able to to stop the food noise & keep their weight off: Step 1) Eat mostly Whole Foods (don’t over complicate this). Step 2) Eat everything in a calorie deficit (nothing crazy, just a small one). Step 3) Have moderation daily with your favorite food when you crave them (because nothing is inherently bad). BONUS Step 4) Use journaling as a tool whenever you feel like emotionally eating. If you struggle with lots of food noise while trying to lose weight, head to my bio & grab my new guide, The Food Noise Solution so you can silence it for good.

You internalized a lot growing up. You weren’t allowed to be hungry. And none of that was fair to you. You were shamed, guilted, and made to feel like an annoyance just for wanting to eat. So you did the only thing that made sense—you started eating in secret, binging, or feeling out of control around food… because you didn’t know any better. If this still feels like your struggle today, here’s what you need to remember: ✔️ Hunger isn’t bad—you’re allowed to eat. ✔️ You don’t need to hide your eating. ✔️ Restricting your favorite foods only makes everything worse. ✔️ You get to create new food rules for your home—the ones you wish you had growing up. Want real strategies to heal these struggles from childhood? Go to episode “342” of my podcast Dieting From The Inside Out, and I’ll break it all down step by step.

It makes sense why you binge & sabotage your weight loss. When you were a kid you were told the foods you binge on are bad, fattening, & you shouldn’t have them. Fast forward to now, you may feel uncontrolled & not sure why you go rogue when certain foods are in front of you. All in all making those 20-30lbs you’re trying to lose impossible to come off. Which is why the solution is to take a step back, fix your relationship with food, & stop the food noise. But you don’t know how, comment “FOOD NOISE” & I’ll dm you my new guide, The Food Noise Solution. It’ll show you step-by-step how to stop the food noise & binge eating once & for all so weight loss is 10X easier.