# glutes

910.97K
18.22B

50 Video Panas Teratas(glutes)

growing the shelf (glute med) one day at a time 🫦 #fyp #gymmotivation #gym #gymrat #foryou #gymgirls #glutes #glutesworkout #legday #legexercises #gluteexercise #Fitness #gluteworkout #legworkouts #GymTok #hipabductor #glutemed #glutemedius #hipabductionmachine #shelf #howtogrowashelf
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Glutes Workout Challenge. Do 3 sets of this #glutes #glutesworkout #workoutchallenge #workoutmotivation #fitnessmotivation #Fitness #fitgirl
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okay🥴 #foryoupage #foryou #fy #gym #gymmotivation #GymTok #Fitness #WomenOfTikTok #gymtok #fitness #womenoftiktok #pump #pumpcover #glutegains #glutes #glutebuilding #bodybuilding #workingout #gymwoman #RealTok #training #dfyne #glutesworkout #glutepump #gluteday
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Easy glutes workout at home #workout #glutes #Fitness #homeworkout
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first workout back after three weeks .. #hipabductor #hipabductionmachine #hipthrusts #glutes #legday #gymgirl #pump #gymgirlsoftiktok #gluteday #gymmotivation
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Cable Kickbacks Variations Know the Difference Gluteus Maximus (Straight Kickback): 1. Set the pulley at or slightly below hip level to ensure a straight kickback. 2. Step down with your working leg for stability. 3. Kick straight back to maximize gluteus maximus activation. Gluteus Medius (External Rotation): 1. Set the pulley at the bottom. 2. Externally rotate your working leg to 45 degrees for better gluteus medius engagement. 3. Kick at a 45-degree angle to engage the gluteus medius. Gluteus Medius (Lateral Kick): 1. Set the pulley at the bottom. 2. Stand laterally to the cable for optimal lateral movement. 3. Kick laterally to target the gluteus medius and gluteus minimus. #glutes #kickback #glutekickback #cablemachine #glutebuilding #legday #dallas
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heychickennuggetgirl
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you already know what time it is!! MY FAV EXERCISE EVER!! i 🩷 glute extensions and glute extensions 🩷 me!! @DFYNE code KALYSSA to save $$$ 🧸 #fyp #gym #GymTok #legday #mevsme #glutesworkout #glutes #gluteextension #gymgir #gymmotivation #motivation #foryoupage
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sophia *ੈ✩‧₊˚
#ad
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Cable Kickbacks Variations Know the Difference Gluteus Maximus (Straight Kickback): 1. Set the pulley at or slightly below hip level to ensure a straight kickback. 2. Step down with your working leg for stability. 3. Kick straight back to maximize gluteus maximus activation. Gluteus Medius (External Rotation): 1. Set the pulley at the bottom. 2. Externally rotate your working leg to 45 degrees for better gluteus medius engagement. 3. Kick at a 45-degree angle to engage the gluteus medius. Gluteus Medius (Lateral Kick): 1. Set the pulley at the bottom. 2. Stand laterally to the cable for optimal lateral movement. 3. Kick laterally to target the gluteus medius and gluteus minimus. #glutes #kickback #glutekickback #cablemachine #glutebuilding #legday
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#ad This will have your Glutes on fire!! Target every part of the glutes with the Lifepro Gluteblast plus snatch your waist 👏🏽 use code “LIFEROSE5” for extra money off 💕✨ (you can stack the coupons to get this cheaper) #glutes #gluteworkout #glutegains #glutegrowth #workout #Fitness #FitTok #exercise #body #health #glutemachine #legday #workoutroutine #legday #fitnessmotivation #athomeworkout #homegym #TikTokShop #tiktokshopfinds #tiktokshopmemorialday #tiktokshopsale #tiktokshopcreatorpicks #tiktokmademebuyit #creatorsearchinsights glute target exercise Get Bootylicious with Lifepro GluteBlast: The Ultimate Hip Thrust Device targeting your Glutes
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#ad ESTÁ CHICA ME DICE SU SECRETO PARA UN CUERPAZO❤️‍🔥 #creatine #creatinetips #resultsmayvary #creatinegummies #glutes #powder #GymTok #Fitness #Gym #motivation #powdersupplements #bestsupplements #Viral #typ #tiktokmadrmebuyit #usa_tiktok #unitedstates #tiktokshopmothers #creatorsearchinsights
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How did you grow your glutes? By sticking to the same exercises and building strength in them. The key to glute growth is consistency- not just with how often you workout but with the exercise you choose to do. Changing up your exercises too often will hinder your growth so stick to the same programme at least for 6-12 weeks and watch the gains come thru! ❤️‍🔥 Hip thrust 8-8-8 method RDL Step ups on the smith machine OR cable machine works too Finish off with glute hypertensions to burn them out 🍑🔥 #gluteworkout #glutegrowthworkout #fitnesstransformation #beforeandafter #GymTok #gymgirl #glutes #gymbeginner #gymtips #nvgtnshorts #tallgymgirl
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Eating more protein, training hard and @One Sol creatine 💪🏻💪🏻🥵 (discount code Andrelys) #creatine #glutes #gluteworkout #legsfordays #Fitness #workoutmotivation
2.68M
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Cait Knight
before and after gym sesh!! #gym #pump #glutes #abs #fyp #GymTok #gymgirl #caitknight #fitnessmotivation
2.35M
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Just curious - Do you do cardio before or after your workout? 👀 #fyp #gym #GymTok #gymgirl #gymrat #workoutmotivation #typ #glutesworkout #FitTok #glutes #glutegrowth #girlswholift #gymgirlsoftiktok #gymtips #workout #Fitness
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Deathstrokefitness
Ladies…wear flat shoes on glute day #LearnOnTikTok #glutesworkout #glutes
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simple but effective 🫶🏻@DFYNE code FRANSSON to save ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Jeans are @FITJEANS code FILIPPA to save 30% during their May sale 💞 #glutes #shelf #girlswholift
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Day 6 of the bootywork challenge i know yall seen that lil pump in the beginning 👀 are y’all joining me?! 5 squats in the beginning, 20 pulses, 7 squats at the end 💓 Minimum 1 set/day (I am doing 3)! Weight is optional and if you really want a challenge add a band!!! #squats #squat #squatchallenge #results #progress #gains #glutes #legworkout #legs #squatprogress #glutegrowth #sumo #sumosquat #sumostance #glutegains #sweat #workout #athomeworkout #workoutchallenge #athomeworkoutchallenge #bodyweight #weight
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30 days of the bootywork squat challenge 🤩🍑overall progress video will be posted tomo!! I’m so sad for it to end but it’s never too late for YOU to start!! Details are: you are working for the length of this video!!!! 5 squats in the beginning, 20 pulses, and 7 squats at the end. Your choice between 7 days, 14 days, or 30 days!! I’m doing 3x/day for 30 days 💓💪🏽🤩 minimum is 1x/day Weight is optional! I’m using 5lb weights (in each hand) in the video. My stance is a sumo stance which is heels in, toes out. This stance is to activate hip abductors and target your glutes. The challenge overall works our legs, glutes, core, and shoulders. Song is call bootywurk by tpain. If you have any questions about form I just posted a video on my page giving the breakdown!! #squat #squats #squatchallenge #athomeworkout #30daychallenge #pulse #pulses #pulsesquats #fit #Fitness #fitgirl #gym #gymgirl #uhkeeruhh #sumosquat #sumosquats #sumostance #glutes #legday #legworkout #legs #pump #workoutmotivation #workoutinspiration #tpain #glutegrowth #workoutchallenge #gymprogress #progress #gains #consistency #athomeworkoutchallenge
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Don’t Sleep on this girls !! Wearing all @AYBL dc: CONSISTENCY #BeAYBL #glutes #glutesworkout #glutepump #gymgirlsoftiktok #bodyrecomp #GymTok #fyp
1.99M
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most EFFECTIVE exercises to transform glutes🔥@AYBL code: CATHERINE Save this and try it for your next glute focused workout!!! The most brutal glute workout🔥🔥🔥 #gluteworkout#glutetransformation#glutes#lowerbody#legdsy#workout#transformation#gluteprogress#glutejourney#brutalworkout#4exercisestotransformglutes#workouttips#gymmotivation#secretaccount#catherine#foryoupage#foryou#fyp#viral#blowup#GymTok#gymcore#gymrat#gymgirl#glutepump#fitnessmotivation#GymLife#motivation#gymjourney
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🔽Leg Press Foot Positions🔽 🔸Narrow vs High vs Standard vs Wide🔸 1. 발 위치가 좁을 때 (Narrow Stance) – 발을 어깨너비보다 좁게 두면 무릎이 깊게 굽혀지며 대퇴사두근 중 외측광근(Vastus Lateralis)에 자극이 집중됩니다. 2. 발 위치가 높을 때 (High Foot Placement) – 플랫폼 위쪽에 발을 두면 엉덩이가 더 많이 개입하며 둔근(Glutes)과 햄스트링(Hamstrings)에 강한 자극을 줍니다. 3. 발 위치가 기본 어깨너비일 때 (Standard Stance) – 어깨너비로 발을 두면 대퇴사두근(Quadriceps), 햄스트링(Hamstrings), 둔근(Glutes)근육을 균형 있게 단련할 수 있습니다. 4. 발 위치가 넓을 때 (Wide Stance) – 어깨보다 넓게 발을 두면 무릎이 바깥쪽으로 벌어지며 내전근(Adductors)에 자극이 집중되어 하체 안쪽을 키우는 데 효과적입니다. #레그프레스 #하체운동 #하체루틴 #LegPress #Legs #legworkout #Glutes #Quads #Hamstrings #헬린이 #운동영상 #legday
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#ad 🔥 4 Best Glute Exercises for a Toned & Lifted Glutes! Want to sculpt, lift, and grow your glutes? 🍑 Try these 4 powerful exercises that target all areas of your glutes – upper, lower, and side! No gym needed – do them at home or anywhere 💪 Save this and train with me! ✨ Comment your favorite move below 👇 #foryou #dianaalexandrova #fyp #glutes #glutesworkout #homeworkout #fitgirls #fitnessroutine #nogymworkout #legday #tonedglutes #gluteactivation #lowerbodyworkout #workoutmotivation #strongnotskinny #fitwomen #fitnessgoals #gluteday #bodygoals #lowerbodyworkout
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#ad Viral Product in TikTok Shop. #creatine #creatinetips #resultsmayvary #creatinegummies #glutes #powder #GymTok #Fitness #gym #motivation #powdersupplements #bestsupplements #viral #paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii #fyp #tiktokmademebuyit #usa_tiktok #unitedstates #tiktokshopmothersday #creatorsearchinsights
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Motherhood doesn’t end the glow up . #GlowUp #fitmom #transformation #gymmotivation🏋️‍♀️ #fypviral #GymTok #glutes #motivation
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LAS COSAS QUE ESTÁN PROHIBIDAS EN LOS GYMS DE JAPÓN 🇯🇵🏋🏻‍♀️ Desde no poder hacer ruido hasta tener que comprar unos tenis especiales 😳… ¿te imaginas? RUTINA DE PIERNA acá abajo 👇🏻 1.Sentadilla libre 3x 8-10 RPE @ 7 2.Hipthrust en Smith 3x 6-8 RPE @ 9-10 3.A.Extensiones de cuádriceps 3x8-10 RPE @ 8-9 3.B.Curl de isquios tumbado 2x 8-12 RPE @ 8-9 4.Patadas de glúteo 2x RPE 9-10 Cuéntame en los comentarios cuál regla se te haría más difícil seguir! 🤭 #gym #Fitness #gymrat #fit #gymgirl #gymmotivation #Japón #travel #routine #legday #glutes ⠀
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Get ready to slay with a snatched waist and rounded hips! #glutes #gluteworkout #hips #exercise #virals #enocfitnessacademy #HomeWorkout #newtrend #newvideo #glutes #hips #exercise
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SMITH MACHINE STEP UP! #glutes #coaching
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Straight up looking like Kim K with all those squat variations. Leg day every day #bbl #gymhumor #glutes
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#ad SIS!! I got this stair stepper ,fits perfectly in my room I’m obsessed😋 #stairstepper  #stepper #stairmaster #stepperworkout #cardioworkout #Fitness #glutes #glutesworkout #legs #legsworkout #lowerbodyworkout  #homegym  #workoutmotivation #workoutforbeginners #tiktokshopfinds #toktokmademebuyit #tiktokshopsummersale #tiktokshopsummerturnup #tiktokshopmemorialday #ttslevelup #ttsdelightnow #outdoorfun #onetreehill
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Jackson Johnson BBJ🍑
How we got Marley's transformation #transformation #glutes #reaction #reactionvideo #training #gym #gluteworkout
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Rutina súper efectiva de glúteos de nuestra gymgirl favorita @Diana Conforti #glutesworkout #glutes #rutinafitness #fitnessmotivation #fitnessworkout #fitnessworkouts #gymworkout #gluteo #glutetraining
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Same old same old.. #gym #fyp #gymgirls #fitcheck #gains #GymTok #gymrat #motivation #consistency #glutegains #glutes #glutegrowth #Fitness #mirror
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PATADA SPRINTER: su nombre xq semeja el movimiento de las corredoras de los mts planos, una variante a la patada baja de polea, pero en esta versión podemos sentir mas estabilidad , el core se debe mantener siempre activo, trabaja mas para evitar compensaciones lumbo pelvicas, aumentamos el ROM al comenzar con la rodilla en flexión a la altura de cadera, la resistencia de la polea aumenta la tensión del gluteo durante todo el recorrido incluso en el punto mas alto, donde otros ejercicios pierden eficacia. CONSEJO una pequeña flexión de rodilla durante la extensión de cadera protege la articulación sin perder el Enfoque en el gluteo #GymTok #gym #creatorsearchinsight #paratii #fyp #fitnessmotivation #fitnessjourney #glutesworkout #glutes
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The girlies ask and receive round here. • • • #onlinecoach #hipthrust #gymtips #glutes
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Glutes & Hamstrings (5 exercises) ❤️‍🔥 Powered by @C4 Energy #c4partner 🔋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hip thrusts 4x10 finish with 10 pulses Rdls 3x10 Leg press 4x10 (glute focused) Hamstring curl 3x8 Step ups 3x8/leg ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #glutesworkout #girlswholift #glutes
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#ad Glutes and Hips baby!! 🔥🔥🔥 finally got one of these machines to put in my home!! Amazing home gym equipment! ♥️♥️♥️ #glutesworkout #hiptrainer #hips #workout #glutes #glutegrowth #exercise #homegym #gym #workoutfromhome #homeworkout #lowerbodyworkout #tiktokshop
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heychickennuggetgirl
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Eat this for breakfast mixed with protein powder then workout after! 🥰 #fyp #glutes #GymTok #oats
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Si no haces esto, tus glúteos no van a crecer NUNCA 😱 #ejercicio #ejerciciosencasa #gluteos #glutesworkout #Fitness #glutes#gluteostraining
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meus favs, amo dmss 🫶🏼 #gym #fyp #glutesworkout #GymTok #treinodegluteo #legday #glutes #foryou #zyxcba #academia #musculação #GymLife #paravoce
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JAJAJAJ ya le aprendí el truco😭😭 #gym #cardio #glutes #gymgirl #caminadora #hiptrust #hipertrofia #girls
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#ad It’s a joke everyone 😂 || wearing @DFYNE halter top in midnight black and shorts in feather beige (size xs) || code ‘SAFFIRA’ to save and support 🩷 || #joke #dfyne #GymTok #gymwear #glutes #fyp
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DÍA DE GLÚTEO 🩵🍑 Si vas a entrenar... hazlo bien, aquí te dejo esta rutina que es todo lo que necesitas!! ⚡️⚡️ #glutes #glutesworkout #diadegluteo #gluteo
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I feel this more in the bridged position. Can’t wait for the results to come in 🤩 #glutes #glutetraining #glutesworkout
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TOP 3 GLUTE ISOLATION EXERCISES!🍑 #glutes #GymTok #fyp
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first one targets the glutes and the second one quads🔥 #gym #GymTok #gymtips #glutes #quads #bulgariansplitsquat
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heychickennuggetgirl
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