# weightloss

Believe in Yourself, Everything is possible if you take that first step If you're looking for some guidance, I'm here to help with 1:1 coaching! 💖 Just click the link in my bio, and together we can make 2025 your YEAR 🫂 #weightloss #weightlosstransformation ##beforeandafter #transformation #postpartumbody #momfitness #motivation #GymTok #fitnessmotivation #inspiration #help #2025

Fat freezing is our most loved treatment! We’ve helped over 40,000 individuals reach their body goals! It’s your turn to click the link in bio and start now #ilove #ilovetrend #fatfreezing #cryo #fatreduction #bodysculpting #bodytransformation #weightloss #fatloss #fypシ #bodycatalyst #fypage #trending

12 months later + 12 stone gone forever…I will never cry alone on New Years Eve ever again ✨❤️ #newyears #2025 #weightloss #weightlosstransformation #wls #gastricsleeve #gastricbypass #bariatricsurgery #weightlossjouney

GIRLS WAIT FOR IT…🫣 #GymTok #gym #girlswholift #fatloss #weightloss

9 inches is 22cm. How can I achieve that 💔💔💔💔. Also ignore my fat fingers 🤣🩷. I finally bought a measuring tape!!#fypシ #pilates #weightloss #moots? #waist #sarcasm

#ad this is key!! It’s an extra step yes but you won’t even notice it’s there! and the results are wicked! #sweatband #waisttrimmerbelt #waisttrim #loseweightnow #weightloss #weightlossmotivation #weightlosstipsforwomen #gym #GymTok #gymresults #waistcheck #sweatwaisttrainer #sweatwaisttrimmer #sweatsweet @Sweet Sweat #sweetsweat #sweetsweatwaisttrimmer #mademyyear #ttslevelup

Processed sugar. #skinny #motivation #weightloss #diet #winterarc #outfit #makemefamous #model #sugarcrash #mindsetmotivation #Lifestyle #workout #GlowUp #xyczba #fyp

Put down ur blueberry vape and eat some… #winterarc #betterversionofmyself #weightloss #healthyfood

Accidents happen and i should be embarrassed about something that’s natural, and my sisters made me feel better after 🥺#gymgirlie #gymmmm #jim #weightloss #lift #motivation #focus #viral #workout #Jesus

Thankful & proud of myself. #fyp #fypシ #fypシ゚viral #fypage #foryoupage #foryourpage #weightloss #weightlosstransformations #weightlossprogress #weightlossmotivation #massfollowing #healthy #GymTok #gym #Fitness #fitnessmotivation

San Ramen Noodles // Delicious food #deliciousfood #streetfood #steamed #weightlossfood #weightloss #favouritefood #recipes #tiktokus #foodtiktok #morningbreakfast #Vlog #breakfast #chef #chesstiktok #Recipe #foodtiktok #food #dessert #steampizza #eggnoodlesrecipe #tiktokfood #explore #instantbreakfast #onepanbreakfastrecipe #streetfoodrecipe

High Protein Honey BBQ Chicken & Garlic Parmesan Potatoes🍗🧀🍟 The perfect balance of savoury, sweet & tangy! So much depth in flavour with even more protein thanks to the upgraded creamy sauce🤌🏽🔥 Macros Per Serving (5 Total) 578 Calories | 55g Protein | 50g Carbs | 17g Fat Ingredients (Makes 5) Honey BBQ Chicken: - 1000g Raw Chicken Breast, cubed - 2 Tsp Garlic Powder - 2 Tsp Smoked Paprika - 1.5 Tsp Cumin - 1.5 Tsp Salt - 2 Tsp Black Pepper - 2 Tsp Olive Oil - 30g Light Butter (for cooking all batches) - 60g Honey (to coat all batches) - 160g Sugar Free BBQ Sauce (Brand: G Hughes) - 2 Tbsp Fresh Parsley, chopped • Cook on medium heat for 5 mins per side till golden and crispy • Lower the heat when adding honey & BBQ sauce. Mix for 1 min till well coated! Garlic Parmesan Potatoes: - 1000g Uncooked Potatoes, cubed - 1.5 Tsp Salt - 2 Tsp Italian Herbs - 2 Tsp Smoked Paprika - 1.5 Tsp Garlic Powder - 1.5 Tsp Onion Powder - 30g Grated Parmigiano Reggiano - 2 Tsp Olive Oil (optional) • Oven bake or air fry for 20-22 mins till golden and crusted Creamy Sauce: - 200g Fat Free Cottage Cheese, blended - 300ml 1% Milk - 1 Tsp Italian Herbs - 1 Tsp Garlic Powder - 40g Grated Parmesan • When adding blended sauce to pan, make sure it’s low heat! Don’t need to cook the sauce Don’t forget to checkout my Digital Cookbooks with over 225+ High Protein Delicious Recipes!👨‍🍳❤️ . . . . #honeybbq #bbqchicken #garlicparmesan #chicken #potatoes #chickenrecipes #highprotein #mealprep #mealprepideas #healthyrecipes #weightloss #Fitness #lowcalorie #EasyRecipes #jalalsamfit

Chicken fried // Delicious food #deliciousfood #streetfood #steamed #weightlossfood #weightloss #favouritefood #recipes #tiktokus #foodtiktok #morningbreakfast #Vlog #breakfast #chef #chesstiktok #Recipe #foodtiktok #food #dessert #steampizza #eggnoodlesrecipe #tiktokfood #explore #instantbreakfast #onepanbreakfastrecipe #streetfoodrecipe

Zero Carb Bread_ Just 2 ingredients #zerocarb #ketodiet #ketones #Recipe #ketorecipes #ketoforbeginners #esayrecipe #healthyrecipes #keto #diet #highprotein #foodtiktok #lowcarb #weightloss

fav time of the day 😌🍃 #breakfast #breakfastideas #healthyliving #healthyeating #1upnutrition #nutritious #proteinpancake #fitnessgoals #weightloss #mealideas #breakfasttime #creatorsearchinsights

Found my prom dress. Bitter sweet moment seeing it. I honestly didn’t realize my size back then. And I didn’t truly realize how much I’ve changed until now and stepping into that dress. #CapCut #down200lbs #down200lbs #1yeardifference #weightloss #weightlossprogress #weightlossjouney #GymTok #gymrat #leiny_fitness #GymLife #weightlossmotivation #weightlossgoals #gymtransformation #weightlosstransformation #gymgirlshit #wls #weightlosscheck #weightlosschallenge #bodyrecomposition #bodyrecomp #wls #wlsjourney #wlscommunity #wlstransformation #naturalweightloss #weightlossbeforeandafter #alibi #transformationchallenge #gastricsleeve #gastricsleevejourney #vsg #vsgjourney #naturalweightloss

ADDING: I don’t want to NOT gain muscle, it’s just my GOAL isn’t to gain muscle it’s mainly just to get myself moving #FitTok #Fitness #workoutmotivation #diet #dietmotivation #weightloss

One top, every body 💐 Why choose between style and comfort when you can have both? Adjustable to fit XS-XL, because life is too short for uncomfortable clothes✨ #smallfashionbrand #fashiondesigner #fashionstudent #weightloss #selflovejourney #selflove #bodypositivity #fashionforall #sizeinclusive

Believe it, 17 Ibs in 2 weeks! 🥹 #weightloss #motivation

weight loss exercises at home || full body workout for women || burn calories #yoga #weightloss #fullbodyworkout #Fitness #fitnessmotivation #faryou #fyp #treanding

San Ramen with vegetables // Delicious food #deliciousfood #streetfood #ramen #ramennoodles #steamed #weightlossfood #weightloss #favouritefood #recipes #tiktokus #foodtiktok #morningbreakfast #Vlog #breakfast #chef #chesstiktok #Recipe #foodtiktok #food #dessert #steampizza #eggnoodlesrecipe #tiktokfood #explore #instantbreakfast #onepanbreakfastrecipe #streetfoodrecipe

+ a bunch of other things!!! (disclaimer) #creatorsearchinsights #gymtransformation #gymprogress #stairmastertransformation #stairmaster #stairmasterworkout #stairmasterchallenge #stairmastergirl #weightloss #fatloss #consistency #gymresults #gymmotivation #fitnessmotivation

6 exercices help you to lose fupa fat 🥵🔥 Try / save / share 🙏🏼 -6 exercises -4 sets -30’sec work -20’sec rest -1 min rest between rounds . #fupa #abs #weightloss #cardio #homeworkout #Fitness #workout #coach #motivation #viral #foryou #treanding #explore

Replying to @أملَّاكْ جو ريما جو 💪🏻 . . #losingweight #losingweightjourney #diet ‎#رياضة #motivation #تحفيز #Love #weightloss #cooking #healthyfood #healthylifestyle #healthy #healthyeating #healthymeals #reel #reels #دايت #ريجيم #اكل_صحي #نظام_غذائي #ramroomfatooh #abudhabi #dubai #ابوظبي #بوظبي #دبي #مقاومة_الانسولين #حرق_بطيء #حرق_دهون

I wore the same outfit to show the changes! I’m doing it again! I’m making progress! #weightloss #selflovejourney #weightlossprogress #tiktokpartner

#dilan_ak #dilanaki #dilan_aki #hozan #hozandiyar #hozankawa #diyardersim #kurtcemuzik #kurtcemuzikler #kurtcedugun #kurdistan #kurdistan🇹🇯️ #kurdistangirl❤🔥 #kurdin #kurdish #kurdishmusic #kurdishboy #kurdishtiktok #kurdishfood #kurdishsong #kurdish_girl #kurdm #kurdmusic #kurdishgirl #burhantoprak #burhantoprakmuzik #rezanşirvan #zilanşervan #nupelhejan #reyhankaya #ahmetkaya #kesfet #kesfetteyiz #kesfetbeni #kesfetteyizzzzz #kesfetttt #kesfetten #govend #govenda_kurda #govendhalay #govendakurdi #govendakurda #hewler #erbil #silemani #hewlêr #duhok #ranya #zaxo #karkuk #soran #şeqlawe #helebc #rewandiz #Çemçemall #koy #sêmêl #akre #Mexmûr #amedi #nrw #niedersachsen #instagram #bremen #hamburg #stuttgart #bielefeld #asosalleseasy #uarushchallenge #köln #münchen #hannover #oldenburg #frankfurt #ffm #mainz #osnabrück #herford #nusaybi #malatya #samsun #urfa #mardin #viranşehir #midyat #diyarbakir #Adiyaman #amed #osmaniye #kahramanmaras #erzincan #dersim #kiziltepe #giziltepe #gaziantep #batmane #batman72 #hatay #malatya #idil #Silopi #sirnak #kilis #elazığ #bingöl #tunceli #kurdischehochzeiten #kurdischehochzeit #kurdishwedding #kurdm #dawet #dawetakurda #dawetakurdan #dawetakurdi #govend #gowend #grani #yeziden #yezidentum #yezidentum🦚 #ezidi #ezidixan #shingal #ezidiwedding #ezidischwedding #dawetaezidiya #yezidin #ezide #tiktok #lalish #lalishnurani🦚 #kurdi❤️☀️💚 #kurdi❤️💛 #kurd #kurdish #kurdm #kurdistangirl💚💛❤ #kurdistan❤️☀️💚 #kurtce #kurdistan🇹🇯️ #kesfet #kesfetteyiz #kesfett #CapCut #tiktok #halaymendili #halayyy #kurdischekleider #halayavrupa #halaynight #şevkohalay #kurdischehochzeiten #kurdischehochzeit #agirdelilo #ezidi #kurdistan #kobane #kurdin #qamishlo #afrin #amude #rojava #sulaymaniyah #êzîdî #muzikakurdi #kurdishmusic #strana  #stranakurdi #explore #كورد  #كركوك  كوردستان #كردية  #قامشلو  #كركوك  عفرين #كوباني  #ديريك  #عراق  #دهوك  #شيخان  #كركوك  #keşfet #halay #ypg #halay #komapiraserttip #dawetakurda #kurdischekleider #komapira #êzîdî #explore #xemginneco #govendakurdi #dilocanpro #komajiyan #komaerkan #xebatneco #imadselim #mirvideo #sezginefshiyo #dursenferec #kurdishwedding #dliarfilmproduction #kurdischehochzeiten #kurdischehochzeit #agirdelilo #nurisemir #kurdichehochzeiten #kurdichehochzeit #komaiskan #kesfet #jenedi #beytocan #wedding #polterabend #travel #weightloss #hochtzeit #hochtzeiten #best_hunermend_gruppe #explorefy #selobaskanaozgurlukk✌ #selobaskanaozgurlukk✌✌ #selobaskanaozgurlukk #selobaskanaozgurlukk✌✌️💚❤️💛 #fürdich #pazarcık #BMW #Mercedes #fcbarcelona #realmadrid #fcbayernmünchen #bvb

love her but she seemed so much happier before 😢 #fyp #foryou #foryoupage #foryourpage #viral #edit #selena #selenagomez #redcarpet #weightloss

this is your sign to never give up ! #weightloss #Fitness #weightlosstransformation #healthcare

AbnehmMotivation 😍♥️ Ich habe bereits 12kg abnehmen zu dem Zeitpunkt des Vorherbild 🥰♥️ #CapCut #abnehmreise #abnehmenmitkollagen #abnehmenohneverzicht #weightloss #collagen #GlowUp #neuemotivation

Weight Loss Workout#weightloss #lossweight #weightlossjouney #fatburner #exercise##Fitness #exercise #girl #homeworkout #loseweight #abs#fyq#bodybuilding #homeworkout #fitness

Top ten worst feelings 😩 but at least I know it’s werkingggg 😌 #fyp #foryou #foryoupage #GlowUp #weightloss #fatloss #GymTok #recipes #Fitness

#gymgirlie #gymmmm #jim #weightloss #lift #motivation #focus #viral #workout #Jesus

🍗The Best Fried Chicken For Weight Loss🍗 The flavor, the macros, the ease to make, you can’t beat it! This is one of my new favorite ways to make salmon. Try it out and thank me later 😋 ✅ Macros: 500 calories 54g protein 23g fat 45g carbs ✅ Ingredients: -8oz boneless skinless chicken breast tenders -30g corn flakes -1 egg -20g cocunut flour -Seasonings: garlic powder, salt, smoked paprika Your Sauce of choice:
-G hughes sugar free barbeque sauce -Healthy spicy ranch (greek yogurt, ranch seasoning, and hot sauce) ✅Instructions: -Crush corn flakes - In a dish, add the crushed corn flakes and seasonings and mix them together - In a seperate dish, add your flour - Whisk 1 egg then coat your chicken breast in the egg, then coat in the flour, then the egg again, and then the breading - Repeat for all the tenders - Place in the Air fryer at 400 degrees for 18-20 minutes -Enjoy your tenders with either sugar free BBQ sauce (Like G Hughes) or a healthy ranch #mealprep #airfryer #friedchicken #chickebreast #airfry #airfryer #traderjoes #healthy #healthylunch #healthyrecipes #easylunch #quickrecipes #EasyRecipes #lowcalorie #weightloss #fatloss #gymfood #Foodie #highprotein #macrofriendly

Let’s see what changes I make this year 🥰🫶🏽 Proud is an understatement *I was listening to Hamilton in that last video 😭😂* #CapCut #foryou #bariatriccommunity #bariatricsurgery #fypage #fypシ゚viral #fyppppppppppppppppppppppp #fypp #explore #trending #weightloss #weightlosscheck #weightlosstransformations #duodenalswitch #2yearanniversary #proud #ididthat #transformation

perjuangan bngttt bisa smpek dititik skrg huhu... yang awalnya 89 skrg 63 🥺 smngatttt 8 kg lagi... smngt juga buat kalian pejuang bb ideal 💪💪#fyp #4u #fypシ #weightloss #pejuangdiet #diet #defisitkalori

:) #weightloss #abnehmen #weightlosstransformation #transformation #skinnymindset #new

Goodnight 🫶🏽 #weightloss #2024 #weightlossmotivation #fyp #ddominiqiee #fypシ #explore #foryoupage

🖤🤍 #fyp #helifts #strong #myman #mymanmymanmyman #plussize #100lbsdown #weightloss #liftheavy #liftmeup #pickmeup #helovesme

Hot Korean Beef, Rice & Cucumber Salad Bowl 🔽 512 Cal | 52g P | 53g Carb | 9g F 👉 Stay on track with 110+ quick & satisfying digital recipes, link in bio 📱 Served in 2½ cup (600 ml) glass containers Servings: 4 🔥Ingredients Beef Coating -1¾ lb (800 g) top sirloin cut against grain into thin slices -2 tbsp cornstarch -½ tsp salt -pepper to taste Sauce -⅓ cup soy sauce -3 tbsp gochujang Korean red pepper paste, 1 = mild, 2= med, 3 = hot -3 tbsp brown sugar replacement -¼ cup beef broth -1 tbsp rice vinegar -6 cloves garlic minced -1½ tablespoons grated ginger -1 tbsp cornstarch mixed in equal parts cold water for a slurry Cucumber Salad -2 English cucumbers thinly sliced -1 tbsp rice vinegar -1 tsp sesame oil -½ tsp sugar -pinch of salt -1 tsp red pepper flakes optional -1 tsp toasted sesame seeds For Serving -3 cups cooked white rice start with 1 cup uncooked -3 green onions chopped (reserve some for garnish) Instructions: Cucumber Salad: Slice thin, toss with seasonings, set aside Beef: -Coat sliced beef with cornstarch, salt & pepper -Sear in hot wok: 45s first side, 30s second (work in batches) Sauce: -Bring all ingredients to a gentle simmer -Add cornstarch slurry and stir until until thick Finish: Toss beef with sauce (30-45s) Serve over rice with cucumbers Garnish with green onions, sesame seeds Storage: Fridge: 3-4 days (beef/rice), 2 days (salad) Freeze: 3 months (beef only) Reheat: 1-2 min microwave or 3-4 min stovetop #mealprep #weightloss #fatloss

High Protein Bang Bang Chicken Rice Bowls🍗🍚🔥 Pure indulgence in every bite - taking chicken and rice to the next level! Macros Per Serving (5 Total) 595 Calories | 46g Protein | 51g Carbs | 22g Fat Ingredients (5 Servings) Chicken Marinade - 1000g Boneless Skinless Chicken Thighs, cut into cubes - 1.5 Tsp Salt - 2 Tsp Black Pepper - 2.5 Tsp Garlic Powder - 2.5 Tsp Onion Powder - 2 Tsp Smoked Paprika - 2 Tsp Ginger Powder - 3 Tsp Olive Oil Low Calorie Bang Bang Sauce - 100g Light Mayo - 60g Fat Free Yogurt - 50g Reduced Sugar Sweet Chilli Sauce - 50g Sriracha - 20g Rice Vinegar - 1 Tbsp Fresh Parsley, chopped 1. Spread light layer of bang bang sauce on the chicken before cooking 2. Oven Bake or Air Fry 22-25mins at 200C/400F till crispy & golden 3. Spread extra sauce layer once cooked! Lemon Garlic Herb Coconut Rice - 260g Uncooked White Rice (use cooked or leftover cooked rice) - 20g Reduced Fat Butter - 35g Garlic Cloves, finely chopped - 170g White Onion, finely chopped - Extra Seasoning: 1 Tsp Salt, Oregano, Parsley, Chilli Flakes - 35g Shredded/Desiccated Coconut - 2 Tsp Lemon Zest - 1/2 Lemon Juice 1. Cook onion & garlic for 5-6 mins till fragrant 2. After adding spices & coconut, mix and cook further 2-3 mins 3. After adding cooked rice, mix till well combined & fluffy Serve & Enjoy! Don’t forget to check out my Digital Cookbooks with over 225+ Delicious High Protein Recipes!👨‍🍳❤️ . . . . #bangbangchicken #chickenrecipes #chickenrice #chicken #coconutrice #highprotein #mealprep #weightloss #lowcalorie #healthyrecipes #EasyRecipes #mealprepideas #Fitness #jalalsamfit

Not the dandruff in my greasy ahh hair #fyp #fyp #weightloss #facefat

Inflammation gone, puffy face gone, 57 pounds gone, reversed insulin resistance, & honestly so glad I started Carnivore back in September🥹 #weightloss #carnivorediet #weightlosstransformation #beforeandafter #fatloss #transformation #GlowUp #fitnessjourney #50lbsdown #postpartumbody #2025 #momfitness #motivation #GymTok #fitnessmotivation

#ad Cutting Season Day 91: Lunch #diet #weightloss #gym #weightlifting #bodybuilding #steak #protein #scale

look how quick they switch up when they see your results 🤭 stick to growwithjo low impact workouts with simple exercises and easy to do workouts even on the busy, exhausting days, then follow these 5 simple nutrition guidelines for best results: 1. Savory breakfast always, and try to load up on protein. This will save you from midday cravings and snacking and will help you stay in fat oxidation mode instead of storing fat as you start your day 2. MORE GREENS, MORE FRESH VEGGIES, MORE FRESH FRUIT. The more you eat, the better you will feel (and by adding, you will feel less tempted to reach for foods that won’t necessarily be conducive to your goals) 3. Reach for tea, gum, or doing something with your hands when you are bored. Stop making trips to the snack cupboard, you’re putting on the pounds without even realizing you’re gaining weight from boredom or stress 4. If you’re someone who eats first thing when you wake up, set a cut off time for you to stop eating after dinner or have a very light veggie/fruit snack after. This will give your digestive system time to recoup, and having a “fasting” window can help increase hormones that help burn fat 5. STOP BEING SO STRICT!!! A chocolate bar, a bag of chips or a donut is not going to make you lose progress. You are what you repeatedly do and eat, if you are eating this allllll the time, of course you won’t be able to lose weight. But don’t lose yourself in the pursuit to lose weight but. Enjoy your cookie, enjoy your ice cream - stop giving junk food so much power over you - treat it as something that is part of your lifestyle and you’ll be fine. If you struggle with this, choose 2-3 days a week to have 1-2 “nutrition-less” foods (after lunch or dinner) and make it a habit until it starts to have less power and less of a hold on you. It doesn’t have to be complicated, you’ve got this #motivation #weightloss #workoutmotivation #homeworkout #growwithjo #weightlossjourney #pinterestaesthetic #weightlosstransformation

Best Burger i ever eat // Delicious food #deliciousfood #streetfood #steamed #weightlossfood #weightloss #favouritefood #recipes #tiktokus #foodtiktok #morningbreakfast #Vlog #breakfast #chef #chesstiktok #Recipe #foodtiktok #food #dessert #steampizza #eggnoodlesrecipe #tiktokfood #explore #instantbreakfast #onepanbreakfastrecipe #streetfoodrecipe

In just 10 months, I lost an incredible 64 kg, built muscle 💪, and completely transformed my body. I didn’t just get lean—I discovered how simple it can be to achieve your dream physique ✨. And you can do it too! If you’re ready to change your life 🌟 and finally feel confident in your skin 🫶, my eBook has everything you need: ✅ Nutrition plans ✅ Workout plans for beginners & advanced 💥 ✅ Delicious recipes 🍳 ✅ And so much more! 🔥 Click the link in my bio and start your transformation today! #fitnessjourney #weightloss #nutritiontips #workoutmotivation #transformation

Noodles with vegetable // Delicious food #deliciousfood #streetfood #ramen #ramennoodles #steamed #weightlossfood #weightloss #favouritefood #recipes #tiktokus #foodtiktok #morningbreakfast #Vlog #breakfast #chef #chesstiktok #Recipe #foodtiktok #food #dessert #steampizza #eggnoodlesrecipe #tiktokfood #explore #instantbreakfast #onepanbreakfastrecipe #streetfoodrecipe

33kg down…10kg more to go😌 #weightloss #w#weightlossjourneyw#weightlosscheckw#weightlosstransformationG#GymTokg#gymg#gymmotivationd#disciplinem#motivationG#GlowUpg#glowupchallenget#trendv#viralt#trendingb#beforeandaftert#transformationt#trendyf#fyf#fypf#foryouw#weightlossw#weightlosstransformationf#facefatlossw#weightlossjouneyw#weightlosscheckf#foryouG#GymTokg#gymmotivationG#GymLifed#disciplinem#motivationw#winterarcg#gymgirlf#foruf#forupagew#weightlossw#weightlosscheckw#weightlosstransformationf#facefatlossf#fatlossw#weightlossjourneyf#fypw#weightlosst#transformationG#GlowUpw#weightlosstransformationg#glowupforrealw#weightlosscheckt#tipsg#gymmotivationg#girlsr#relatablec#crazyglowups

What is that?! #fyp #weightloss #weightlossjouney

You’ve had enough of being trapped in your own body? 😤 Its time to change your life - for real! 1 month ago, I weighed 90 kilos. Today, at 75 kilos, in front of you as a completely new person - stronger, fitter and mentally better. I lost 15kg but that was no coincidence. It was a system, a plan that works. 💥 And thats exactly what im giving you. In my guide, you’ll find everything you need to start your own transformation and how to properly navigate through an aggressive cut properly. Detailed diet plan consisting of 1800 calories & 190g protein that shows you each meal step by step how to get out of the “fat-to-fit” spiral, like I did. 🥗💪🏼 No matter where you are you can do it. Ive proven it, and you can. My guide is more than just a tutorial, it’s your tool to finally live the life you deserve - full of energy, strength and self-confidence. Your journey starts now. Click the link in my bio and get the aggressive cut guide & a training plan coming with it for free. #fyp #foryou #aggressivecut #30days #30daytransformation #aggressiveminicut #caloriedeficit #fatloss #transformation #motivation #shredded #weightlosshelp #weightloss #weightlosstransformation #fatlosstransformation #fatlosstips #fatlossguide #gymtransformation #gymmotivation #GymTok #gym #bulk #bulking #cut #gyno #gynotransformation #myprotein #emrefitness