100 Tiktok Teratas kebugaran Video

El grupo de bienestar si le da duro 🥵

Bday dinner

Buat kalian yg nunggu update dari video kemarin , skrg udah ada updatenya guys🤍🤍🤍

Сколько бы это упражнение не делал все ровно блевать тянет 🤘🏼😹🤢 …. Ролики с тренировками так же есть и на ютубе 🤫 …. Tg AKIMBO_69

Aura📈

Backstage bromance 🤝😂 Don’t forget to grab your early-bird PPV and catch the action LIVE at ONE 172 in Japan this Sunday! Buy ONE 172: Takeru vs. Rodtang on PPV NOW 👉 link in bio #ONE172 | Sunday March 23 at 4PM JST/12AM PT 🌏🇯🇵🎟️ Global PPV, Japan PPV, and ticketing links in bio

Where are you Princess 👸 #fyp #foryou #foryoupage

ROUTE 66 un sogno..🇺🇸

Surgery again bros, hopefully this is all over this time😅🙏🏼 it’s not a life threatening situation, it’s just fixing this failed surgery from before so I don’t get further complications! I’m excited for this, it’s been a long time coming! . Thank you for the support as always🙏🏼❤️

bayi prematurku udah gede😭 #masyaallahtabarakkallah

sweat sesh FR 😮‍💨 // full workout on instagram

Lah tiba tiba udah spesialis aja nih bayi 12 hari 🥹🫶🏻 Mashallah 💓 #RamadanDiTikTok #MulaiDari #SahurCantulIftarMantul #fakesituation⚠️

You’re somebody’s magic❤️

lebaran day 2 bibu nyariin pecinya yg ilang😩

Use Fear 💀 #martialarts #mma #howto #fight #selfdefense

Is the tea ready ?

Cable Curl Variations – KNOW THE DIFFERENCE! 🔹 Supinated Cable Curls (Underhand Grip, Straight Bar) – Targets both the long head and short head of the biceps for overall development. 🔹 Reverse Grip Cable Curls (Overhand Grip) – Shifts focus to the brachioradialis, with the biceps still playing a supporting role. 🔹 Cable Hammer Curls (Neutral Grip, Rope Attachment) – Emphasizes the brachialis, helping to add thickness to the arms while keeping the biceps highly engaged. Understanding these variations lets you train smarter and build more balanced arms! Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #cablecurls #cablecurls

@aybl is having a 7th Birthday Sale! 🎉 Save up to 60% off + an EXTRA 10% off with code "DELTA" at aybl.com — stock up on gym wear before it ends! 💪🔥 Cable Row Attachments: KNOW THE DIFFERENCE! The attachment and pulling angle on cable rows make a huge difference in muscle activation: 🔹 V-Handle Attachment – Pull low towards your belly button to target your lats. 🔹 Medium MAG Grip – Pull slightly higher (just above your belly button) to emphasize the middle back. 🔹 Wide Grip Bar (Lat Pulldown Bar) – Pull high towards your chest to engage your upper back and rear delts. Use the right attachment for your goal! 💪 Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #cablerows #cablerow #beaybl #aybl