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A big misconception when it comes to dips is thinking you need to stay upright in order to bias the triceps on a dip. Truth is, it’s the elbow flare that dictates whether you’ll be getting more lower chest involved or not. Ideally, a narrower grip with minimal elbow flare will allow you to bias the triceps #fyp #Fitness #gym #bodybuilding
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If you’re ever in the situation where you need to do cardio and weight training in the same day, here’s the order you should follow to maximize muscle gains. #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe
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While this will not directly fix the issue of having more biceps and forearm involvement (ultimately that is dictated by your arm path), a thumbless grip can help you shift your mental focus more to your back rather than your forearms. #fyp #Fitness #gym #bodybuilding
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The barbell bent over row is one of the tougher exercises to maintain proper form. To the point, that holding the bent over position is likely a limiting factor in the movement. With that said, a smith machine bent over row is a lot more forgiving especially if it’s slanted since you won’t have to bend down as far. #fyp #Fitness #gym #bodybuilding
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The beauty of using dumbbells is that you do not need to maintain a strictly pronated grip when you press. In fact, most people will find that turning the dumbbells in and having a slightly tucked arm path on a flat bench press (let’s call it 65ish degrees) will feel more comfortable and allow them to get a deeper stretch at the bottom which should be better for chest growth. #fyp #Fitness #gym #bodybuilding
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My opinion has actually changed overtime on this topic. I used to prefer using the rope on a lat pullover but here’s why I now prefer to use the straight bar. #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe
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If your incline barbell bench press doesn’t feel right, here’s a tutorial on how to have a smoother and more comfortable feeling incline bench press #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe
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The safest way to get the dumbbells back down after your set is to turn your wrist to neutral so the dumbbells are parallel to each other and guide the dumbbells down with your elbows tucked to your side. #fyp #Fitness #gym #bodybuilding
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Nothing better than some Christmas gains. Everyone have a wonderful Christmas, spend time with loved ones, friends, fam and try to eat some veggies today. 🎅 #fyp #Fitness #gym #bodybuilding
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A common problem I hear on lat pulldown is “I feel it more in my biceps and forearms than my back” — if you run into this issue, here’s why using the narrow v-grip is likely not gonna help Outfit from @AYBL — C0DE “PATH” — the support goes a long way! 💪 #fyp #Fitness #gym #bodybuilding #beaybl
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all will be worth it the end 😁 7 years too long
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A very common way many people cheat on overhead tricep extensions is by short-changing their range of motion. While the rom I’m using in the video is as deep as you’ll ever need to go, aiming to break 90 degrees of elbow bend is a good idea #fyp #Fitness #gym #bodybuilding
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If you’re losing your grip on dumbbell Bulgarian split squats or you struggle with balance, the smith machine Bulgarian split squat can be a great alternative. #fyp #Fitness #gym #bodybuilding
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For most people, they’ll find that having a slight flare with their foot will allow them to get the best depth on leg press. The deeper you go, the more knee flexion which should be beneficial for hypertrophy. #fyp #Fitness #gym #bodybuilding
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The best way to warmup for a heavy lifting session is to take as many warmup sets as necessary only doing a few reps at a time (you’ll avoid excessive fatigue this way). With that said, these warmup reps shouldn’t be half effort, you should pretend the weight is as heavy as your working weight and contract just as hard. #fyp #Fitness #gym #bodybuilding
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If you’re taking your first steps into the gym, know that 99% of the people in there are all rooting for you or minding their own business. With New Years, I know it is a busy time of the year and things can get hectic — but stay the course and you won’t regret it. Goodluck on your fitness journey folks! #fyp #Fitness #gym #bodybuilding
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Who’s down? #containerhome #tinyhouseideas #containerhouse #ranchlife
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If you’re struggling with doing cable flys and actually growing your chest, here’s how to perform them “optimally” for chest growth — from setting up, all the way to performing the rep. #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe
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Schon im ersten Lehrjahr war ich schlau und hab da mitgemacht andere hätten sich über den Spruch abgefuckt #ungeschminkt #azubilife #fyp #foryou #exposen #ludwigshafen
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The bar position of an incline smith machine bench press is going to be different from a barbell one. Instead of the bar being behind your head on a barbell incline bench press, the smith machine bar should be slightly in front allowing you to press from a more tucked elbow position. #fyp #Fitness #gym #bodybuilding
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Be proud and play to your advantage the cards you have been dealt in life. I cannot change the circumference of my wrists. But, those skinny wrists = arms look proportionately more jacked. #fyp #Fitness #gym #bodybuilding
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When given the option, always take a full bench over one of those upright chairs when you’re dumbbell shoulder pressing. You’ll be able to train your delts harder due to the bench providing more support. It’s those last few additional reps you’ll get using a bench that are most “hypertrophic” after all. Outfit from @AYBL — C0DE “PATH” for an extra 10% off #fyp #Fitness #gym #bodybuilding #beaybl
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Audio will be fixed next vid! A way to make the cable lateral raise better for muscle growth is my using the d-handle as a cuff on the back of your hand. This takes your grip out of the movement and shortens the moment arm slightly so that the load feels a bit lighter than having it in your palm. As a result, you’ll likely have a slightly easier time progressive overloading via increasing the weight. #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe
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In order to bias the rear delts on a reverse pec deck fly, you want to minimize the movement of the shoulder blades as that is what involves the traps / mid back on the movement. The best way to do this is by driving your arms outward rather than directly backwards — and yes, this sounds strikingly similar to the case of biasing the side delts on a lateral raises. #fyp #Fitness #gym #bodybuilding
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Controlling the eccentric on pec deck fly can help you get a better stretch on your chest in a safer manner. However, there’s no need to over do it. A simple 1-2 second eccentric will suffice. #fyp #Fitness #gym #bodybuilding
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If your gym has a dedicated lat pullover machine… use it. It’s more stable than any cable variation and you’re less likely to involve the triceps since your arms are bent #fyp #Fitness #gym #bodybuilding
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If there’s an exercise where I recommend being extra mindful of the eccentric, it’s with a preacher curl. Yet, hardly anyone ever does it. Be the exception and take at least a 1 second tempo on the eccentric and I’m sure you wouldn’t be nearly as concerned with getting injured. #fyp #Fitness #gym #bodybuilding
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If you find training the rear delts confusing, the high to low cable rear delt fly imo is the best exercise to actually understand what it’s like to train the rear delts — here’s the full tutorial. #fyp #Fitness #gym #bodybuilding
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Out of all the no equipment bodyweight ab exercises, the v-up crunch / jack knife crunch is my favorite ab exercise. This is because you’re training spinal flexion from both above and below. #fyp #Fitness #gym #bodybuilding
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Doing Tricep Pushdowns unilaterally is one of the best changes I’ve made. My favorite variation is the cross body tricep extension. Here’s how to set it up without running into shoulder pain #fyp #Fitness #gym #bodybuilding
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this is so cool 🤩🤩 @Connor ☾ #chapter6season1 #airsprite #watersprite #fortnite #girlgamer #bf
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This is the best way to train side delts hands down. You can manipulate the resistance profile to be more lengthened focused and it’s more stable. It’s a pity that some will skip out on the lying cable lateral raise because of how it looks #fyp #Fitness #gym #bodybuilding
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I’m willing to make a bet that all of you doing dumbbell lateral raises without a chest supported are using momentum — just to varying degrees of course. Thst is why I think the chest supported dumbbell lateral raise is the best dumbbell lateral raise variation. It’s stable enough to actually prevent you from cheating as you approach failure — at least compared to non chest supported dumbbell lateral raises. Even if you think your form is quite strict, this exercise will humble you so give it a try and lmk what you think #fyp #Fitness #gym #bodybuilding
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It may seem funny, but knowing how to breathe properly when you workout will likely increase your strength. Here’s how to do so. #fyp #Fitness #gym #bodybuilding
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The biggest culprit for shoulder pain on bench press that I’ve seen is simply pressing with too much elbow flare. This is especially common among beginners or anyone who has never done a little bit of research on the mechanics of a bench press. If either applies to you, this should be extremely helpful :-) #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe
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Instead of keeping your feet together on a cable lateral raise, I recommend taking a wide stance. Not only will you get better balance this way, it also helps you accentuate that “out not up” cue to minimize trap involvement #fyp #Fitness #gym #bodybuilding
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There’s a reason powerlifters have the same walk out Everytime they squat (unless they use those auto-clearing rack of course haha). Having an efficient walk out on the barbell squat helps you avoid wasting energy, standardizes your stance and quite frankly helps you avoid losing your balance with possibly the heaviest weight you’ll ever touch on your back. With the walkout, technically less is more, so a simple 3 step approach with the first two steps back to clear the rack and third step to determine stance width is what I recommend. #fyp #Fitness #gym #bodybuilding
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#lothiankid #lothianbuses #midlandbluebird #Xploredundee #Firstbus
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#ad If you’ve been waiting for a deal, @myprotein is having a flash saIe NOW through this weekend. Use C0DE “TPATH” to get 51% off RIGHT NOW. I know lemonade protein powder sounds wild. But, honestly MyProtein lemonade clear whey is probably the best tasting and safest protein powder flavor you can get. And it’s meant to be taken with water. It also has the best macros in a protein powder that you can find: 80 Calories, 20g protein. In other words, it essentially has perfect macros. #fyp #Fitness #gym #bodybuilding
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Hier soir pour le défilé Amiri🤎 #fashionweek
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Whatever happens, I wanna say say appreciate each and every one of y’all and I ain’t stopping 🫡 Follow me on lG and YT in case the worst happens BUT, I think TT will pull through in the end. #fyp #Fitness #gym #bodybuilding
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#ad Use C0DE “TPATH” to get 46% off everything at @myprotein NOW 🔥 There’s a reason the classic workout + protein shake afterwards is such a popular routine. While the the 1 hour anabolic window is bro science, it does make sense to consume protein in the few hours following a workout. And if you have trouble getting in your protein, having a routine shake can help you get closer to that goal. Use C0DE “TPATH” to get 46% off everything NOW #fyp #Fitness #gym #bodybuilding
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i miss it #cruise #fyp #arvia2023 #foryoupage #pandocruises
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such a fun day out!🤌 #adventureisland #southendonsea #fyp #foryoupage #viral #trending @ADVENTURE ISLAND
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