original sound - arqlyrics

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IMO the best way to perform the decline ab crunch is to reach upwards instead of staying curled up. This is entirely due to the line of resistance (gravity) being directly downwards. If you reach up, you’re likely getting more resistance on your abs throughout the rom versus being curled up where there’s less resistance in the more shortened part of the range of motion. #fyp #Fitness #gym #bodybuilding

For those wondering why you’re not feeling it nearly as much in your biceps on hammer curls — that is the point of the exercise. Here’s why the hammer curl consistently makes it onto many arm workout lists despite not being a good biceps exercise. #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe

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No joke, this lying machine lateral raise on the hip abductor might be better than the lying cable lateral raise since you’re supported at the elbow vs hands/wrists lol. Only issue is if you’re over 5’9, you might not fit and the machine ends the range of motion just shy of 90 degrees. Gonna be experimenting with HEAVY “lengthened partials” on this one #fyp #Fitness #gym #bodybuilding

The hip thrust seems like a relatively simple movement. But, if you tend to get lower back pain on the hip thrust, it could be that you’re allowing you spine to go into extension resulting in you being in anterior pelvic tilt throughout the set. Instead, I want you to do the opposite, if anything go into a bit of posterior pelvic tilt by squeezing your cheeks hard and thinking about flexing your abs so that you avoid having your hips drop back/arch Let me know if you want an explanation on this to drive the point clearer #fyp #Fitness #gym #bodybuilding

all will be worth it the end 😁 7 years too long

The setup for any smith machine exercise is extra crucial because of its linear bar path. Here’s how to properly setup for incline smith machine press if your goal is to bias the upper chest. #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe

A lot of people had questions on my last leg extension video so here’s a detailed explanation on setting up this movement to avoid knee pain. #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe

For those working out during their trip, I salute your commitment. Outfit from @AYBL — C0DE “PATH” for 10% off #fyp #Fitness #gym #bodybuilding

Congrats on all of y’all still training after a month. I know it ain’t easy but I hoped you’ve enjoyed the process along the way. See yall in the end of Feb. #fyp #Fitness #gym #bodybuilding

Having a strong front squat and avoiding wrist pain hinges on your ability to maintain 90 degrees of shoulder flexion during the movement. If you feel that you lack the wrist mobility to maintain the rack position, I recommend taking a “claw grip” allowing your ring and pinky finger to not be extending under the bar #fyp #Fitness #gym #bodybuilding

I mentioned in a previous video that there are 3 different compartments of the forearms you can actually train. One being the anterior compartment of the forearms which are trained via wrist flexion. For some reason, a lot of the popular wrist curl variations aren’t all that comfortable so here is imo, the BEST way to perform wrist curls #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe

It’s common courtesy to take 30 seconds to grab some wipes and clean your equipment after use. Would you all agree or disagree? #fyp #Fitness #gym #bodybuilding

One of my favorite ways to do dumbbell hammer curls is to rest my back on the backside of a preacher curl. This way, you’re supported at the shoulder joint making it easier for you to avoid swinging. Net result: the hammer curls feel harder 😂 it’s a good thing tho. Since avoiding momentum is generally advantageous for muscle growth #fyp #Fitness #gym #bodybuilding

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IMO it is common courtesy to completely unrack the bar after your set unless there’s a person after you that specifically tells you to leave the weight on. At the very least, unrack it down to a plate. Do you all agree? #fyp #Fitness #gym #bodybuilding

Work smarter, not harder folks 😏 Best way to unrack a barbell #fyp #Fitness #gym #bodybuilding

A closer grip on incline barbell bench press (relative to flat bench press) will likely feel more comfortable on the shoulder, allow you to better bias the upper chest and help you clear the rack. #fyp #Fitness #gym #bodybuilding

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Depending on your feet placement, you can use the leg press to try to bias different muscle groups (namely the quads, glutes and one other muscle group). Allow me to explain :) #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe

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Many of you saw the clip I made on the decline ab crunch. For the record, I believe it is a better ab exercise than a bodyweight crunch because it’s more stable and you’re able to get more resistance throughout the rectus abdominis IF you reach upwards. #fyp #Fitness #gym #bodybuilding #abs

Our rest days necessary? Can they actually be helpful for long term gains? Well, here’s how to know if you need / can benefit from a rest day. #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe

Once you get to the point where you can do more than 12 pull-ups with full range of motion, I highly recommend you get a dip belt so you can add more resistance to the movement. Pull-ups is no different from any other exercise in terms of ideal rep range (5-12 is what I recommend). Therefore, instead of endlessly adding more reps, you can just add more load. It also is a great feeling 😏 #fyp #Fitness #gym #bodybuilding

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When I get the option to train the triceps isolaterally (that is, each arm is responsible for its own weight), I almost always do so and recommend others to do the same especially considering that many complain about right to left muscle imbalances. So whether it’s dumbbells or cables, try incorporating more isolateral movements in your routine (if it’s stable of course) #fyp #Fitness #gym #bodybuilding

mein Geldbeutel wird weinen, meine Mutter glaub ich auch hahahaa

Ach Leute da werde ich doch sentimental ❤️‍🩹

It’s quite a feat in the natty world when you see someone be able to full stack a machine WITHOUT ego lifting. That is, they’re still training in their full active range of motion, controlling the eccentric etc. That is a true feat. #fyp #Fitness #gym #bodybuilding

There is a crucial difference between the plate loaded incline hammer strength press and the cable stack incline hammer strength press. Could you guess? Well, if you said it’s the resistance profile of the movement, you are correct. The plate loaded variation is more shortened focused (hard at the top) while the cable stack is more lengthened focused (hardest closer to the bottom) which is ideal for training the chest. #fyp #Fitness #gym #bodybuilding

When it comes to what you should be eating in a preworkout meal, simply getting something in your stomach so that you’re not feeling hungry is the most important thing. I wouldn’t really bother to get to specific on ideal macros in a preworkout meal for most individuals. Simplicity / flexibility is king when it comes to this topic imo :) #fyp #Fitness #gym #bodybuilding

If you currently cannot do over 5 pull-ups, I recommend using the assisted pullup machine as opposed to resorting to shortening the rom to force +5 pull-ups. Here’s why. #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe

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Here’s how to do calf raises if your goal is to maximize calf growth (perhaps a somewhat fruitless pursuit, half joking). The key factor is to focus on the bottom of half as there has been evidence showing a link between calf growth and accentuating the stretched portion of the calf raise (bottom portion). Lastly, excuse the bed head. I go to the gym first thing in the morning so I don’t disturb fellow gym goers with my unwieldy cam setup. #fyp #Fitness #gym #bodybuilding

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If you tend to get wrist pain on a tricep pushdown with a pronated grip, an underhand supinated grip may feel more comfortable… at the cost of a weaker grip which is a limiting factor on the movement. Instead, I opt for a neutral grip as opposed to an underhand grip in order to have a more firm grip while also being able to avoid wrist pain that can occur from extending the elbow while in pronation #fyp #Fitness #gym #bodybuilding

I know some of y’all want to continue using the short rope on Tricep Pushdown, to each their own. But, at least make sure that you’re minimizing chest involvement by focusing on extending the elbow ONLY — do not think about just “pushing down” #fyp #Fitness #gym #bodybuilding

While I always recommend doing the form of cardio you personally enjoy the most to promote adherence, it’s good to be aware of how high impact the form of cardio you’re doing is — especially if you tend to run into fatigue issues or plateaus. Lower impact cardio is generally less fatiguing on the joints. #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe

A common misconception on dips is if you want them to be “triceps focused” you need to stay upright. However, if you tend to get shoulder pain you’ll notice that this generally gets exacerbated by… staying upright lol. Luckily, it’s the amount of elbow flare that dictates which muscle you’ll be biasing. A more tucked elbow = more triceps. Thus, I recommend tucking your elbows while still allowing your torso to lean forward for the most comfortable triceps dip ##fyp##Fitness##gym##bodybuilding

Here’s the explanation on why I don’t recommend cheat curls as standalone sets if your goal is to maximize muscle growth #fyp #Fitness #gym #bodybuilfing #TikTokTaughtMe

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#ad Pretty impressed with these @myprotein Electrolytes! It is a good idea to replenish your electrolytes after doing cardio or if you tend to sweat a lot during your workout. These electrolyte mixes can also be useful when you’re sick to help you stay hydrated. C0DE “TPATH” will get you 40% off — the support will be greatly appreciated 🔥💪 #fyp #Fitness #gym #bodybuilding

mes copines 🤍

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God is good @Gabriella