original sound - thegoodvibesplaylist

298.92K

50 Video Panas Teratas(original sound - thegoodvibesplaylist )

Yes ofc protein is still important, but fibre is key to good gut health and a healthy digestive system forever! Creds to @Lauren | PCOS + Nutrition #nutrition #fiber #protein #proteingoals #fibre #fibergoals
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You have to try this one out #FoodTok #cleaneating #meal
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why is everyone so sensitive haha #acquiredstyle
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love u sekebon @papaaron 🫶🏻
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Let this be your reminder: don’t forget about fiber. Yes, protein is important—it helps us build and repair. But fiber is what keeps our gut thriving, our digestion smooth, and our bodies in balance. While so much focus is placed on getting enough protein, it’s often fiber that we’re truly lacking. People aren’t getting sick because they’re low on protein. They’re getting sick because they’re disconnected from real, healing foods. Fiber feeds the gut microbiome, supports detoxification, and helps prevent the chronic diseases we see rising today. So yes, prioritize your protein—but make just as much space for fiber-rich, gut-healing foods that help you cleanse, restore, and truly thrive. Your body will thank you. ✨ Inspo from: @stacy | holistic health coach #diseaseprevention #holistichealth #healthyliving #protein #fiber #nutrition #guthealth
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literally
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Sorry I can‘t come 🫣
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ecaa jane
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