No Diggity - Instrumental

Here it is… one man’s perfect one man’s perfect prime rib. All the juicy details are coming out over the next five days. Stay tuned for the most delicious series of the year. #bbq #cooking #holidaycooking #beef #primerib

Can you handle this slice?😋😍😇 #pizza #Foodie #pizzalovers #pizzalove #gourmetpizza #torontofood #torontoeats #foodtoronto #asmr #crunchy #asmrsounds #pizzalover #torontoeats #food #cheesepull #foodporn #foodoftiktok #pizzatiktok #torontotiktok

☝️#Part 25 of meal prep for yummies presents, loaded crispy potato nacho steak bowls Instructions: Step 1: Prepare the Potatoes 1. Preheat the air fryer to 400°F (200°C). 2. Cut the russet potatoes into 1-inch cubes. Toss them in a bowl with olive oil, salt, and pepper. 3. Place the potatoes in the air fryer basket and cook at 400°F for 15-20 minutes, shaking halfway through. The potatoes should be golden brown and crispy on the outside and soft inside. Step 2: Cook the Steak & Veggies 1. Preheat a grill pan on the stove over medium-high heat. 2. Season the steak with taco seasoning, paprika, garlic powder, salt, and pepper. 3. Grill the steak on both sides for about 4-5 minutes per side (for medium-rare; adjust time for desired doneness). Let it rest for a few minutes before slicing it thinly. 4. Cook the vegetables: While the steak rests, in the same pan, toss the cubed bell pepper, onion, and sliced jalapeños. Sauté for about 5-7 minutes until tender and slightly charred. Remove from heat. Step 3: Make the Nacho Cheese Sauce 1. In a blender or food processor, combine the fat-free cottage cheese, garlic cloves, diced jalapeño, Kraft cheese powder, reduced-fat cheddar, and Fairlife milk. Blend until smooth and creamy. 2. Heat the cheese sauce in a small pot on low heat, stirring occasionally until warmed through. Adjust seasoning with a pinch of salt or more milk if needed for consistency. Step 4: Assemble the Bowls 1. Layer the bowls: Start with a base of crispy air-fried potatoes. 2. Top with grilled steak slices, followed by the sautéed bell peppers, onions, and jalapeños. 3. Drizzle with nacho cheese sauce over the top. 4. Optional: Garnish with additional seasonings like taco seasoning, fresh herbs, or a dollop of Greek yogurt. Serving: Serve in 5 bowls. Enjoy your Loaded Nacho Cheese Potato and Steak Bowls with all the creamy, cheesy goodness! #mealprep #highprotein #healthyrecipes #fitfood #tacobowl #EasyRecipes

Taco Truck Protein Bowl! If you dig this one hit me with a “protein bowl” 👇 Recipe makes 5! Macros are approximately 580 cals, 62g protein 27 fat 23 carbs Ingredients: * 32oz Top round steak * 3 medium russet potatoes * 80g Reduced fat cheddar * 6 tbsp Nacho cheese * Pico de gallo (store-bought or homemade) * 10 eggs * Taco seasoning, paprika, salt, pepper * For Fire Ranch Sauce: * 300g Nonfat Greek yogurt * 3 Garlic cloves * Lime * 2 tbsp Fire sauce * 50g Chipotle in adobo * 3 tbsp Ranch seasoning * 50ml Fat-free milk 1. Prepare Fire Ranch Sauce: * In a blender combine fire ranch Ingredients above and blend ! 2. Prepare Potatoes (Oven Method): * Preheat your oven to 400°F (200°C). * Dice the russet potatoes into small, even cubes. * Toss the potatoes with olive oil, salt, pepper, paprika, and a pinch of taco seasoning. * Spread them evenly on a baking sheet and bake for 30 minutes or until crispy and golden, flipping halfway through. 3. Cook Steak (Griddle Method): * Preheat your griddle over medium-high heat. * Season the top round steak generously with salt, pepper, and taco seasoning. * Griddle the steak for about 4-5 minutes per side, or until it reaches your desired level of doneness. * Rest the steak for a few minutes, then dice it into bite-sized pieces. 4. Fry Eggs (Stovetop Method): * Heat a pan over medium heat and spray lightly with cooking spray or use a bit of oil. * Crack the 10 eggs into the pan, being careful not to break the yolks. Cook to your preference: sunny side up or over-easy, until the whites are fully set and the yolks remain runny (or cook fully for scrambled). * Season with a pinch of salt and pepper. 5. Assemble Taco Bowl: #FatLossJourney #WeightLossGoals #BurnFat #GetFit #ShredFat #LoseWeight #FatToFit #FitnessMotivation #HealthyLiving #FatLossTransformation #HighProtein #ProteinPacked #ProteinRecipes #HealthyRecipes #MealPrep #ProteinBoost #HealthyEating #ProteinPower #Gains #macros

I like the way you work it🔥 #uda #collegedanceteam #carolinadanceteam #udanationals

Protein-packed Queso Beef and Rice Bowl for 5 servings . Hit me with a “rice bowl” if you dig this one. ☝️ Ingredients: * 5 servings Right Rice (Spanish) * 32oz 96/4 lean ground beef * Taco seasoning (for beef and queso sauce) * Cilantro (chopped, for garnish) * 1 large Tomato (diced) * 1 medium Onion (diced) * 1 Lime (cut into wedges, for serving) * 60g reduced fat cheddar (for beef) * For the Queso Sauce: * 300g fat-free cottage cheese * Taco seasoning (1-2 tsp) * 1/2 Kraft Macaroni cheese packet (just the cheese powder) * 40g reduced fat cheddar Instructions: 1. Prepare the Right Rice: * Cook the Right Rice (Spanish) according to package instructions. Once done, set aside. 2. Cook the Ground Beef: * In a large skillet, cook the 32oz ground beef over medium heat until browned, breaking it up as it cooks. * Drain any excess fat, then add 1-2 tbsp taco seasoning (or to taste) and stir to combine. Set aside. 3. Prepare the Queso Sauce: * In a blender or food processor, blend 300g fat-free cottage cheese until smooth. * Add 1-2 tsp taco seasoning, 1/2 packet Kraft Mac & Cheese cheese powder, and 40g reduced-fat cheddar. Blend again until everything is fully incorporated and smooth. * If the sauce is too thick, add a small splash of water to thin it out to your desired consistency. 4. Prepare the Veggies: * Dice the tomato and onion. Chop the cilantro for garnish. Combine beef, rice and queso into a bowl, then evenly distribute into 5 meal prep containers. Top off with your veggies and guacamole 🥑 540 cals, 62g protein, 36 carbs, 16 fat #HealthyEating #MealPrep #ProteinPacked #LowCalorieMeals #HealthyTacos #HighProteinMeals #FoodPrep #CleanEating #HealthyFoodie #FitnessMeals #MealPrepIdeas #LowCalorieRecipe #HealthyRecipes #TacoTuesday #FitnessFood #WeightLossMeals #LeanProtein #HealthyLunch #TacoRecipe #HealthyDinner #mealprep #cozy #highprotein

When you gotta go you gotta go...but where?! We asked New Yorkers their fav spot to pee in a pinch 🤏 Special shout out to all the cars that helped along the way. 😂 #manonthestreet #manonthestreetinterview #nyclife #newyork #newyorkcity

Police Officer gift ideas that just make sense 💙🖤 #leowife #policewife #copwife #policegiftideas #policegifts #police

✅ Healthy Homemade Crunchwrap Supreme ✅ 150 recipes for you in the bio to get started on your journey. Macros and ingredients: 483 cals, 54g protein 22 fat 45 carbs Ingredients to make 1: 1 large mission carb balance tortilla 1 40 cal or less small tortilla 100g nonfat Greek yogurt based chipotle sauce (see ebook) 4oz. 93/7 beef 20g reduced fat cheddar Lettuce Tomato 2 tbsp 45 calorie nacho cheese of your choice Taco seasonings 🧂 Feel free to multiply this recipe to make 4 #HealthyEating #LowCalorie #HighProtein #CrunchWrapSupreme #tacobell #EasyRecipes

Mi Top 5 del 2024 🚀🔥🥰 Cual falto? 👀#carsoftiktok #tiktokautos

Only fooodies will understand where that greasy paper bag comes from… & how many extra fries you can find at the bottom 🤣 (174 high protein recipes in bio) part 1 of FAST FOOD AINT FAT FOOD revisited : cheddar bacon ranch fries 🍟 I bet you have no idea who made these French fries from the brown paper bag. (Macros ingredients below) Macros: 682 calories, 59g protein, 82 carbs, 15 fat 2 medium russet potato’s (I used about 80%) 4 slices center cut bacon 56g fat free cheddar 2 slices thin cheddar Seasonings: garlic parmesan and salt Protein ranch: 340g nonfat Greek yogurt 50ml fat free Fairlife milk Tbsp ranch seasoning Garlic parm Garlic powder Onion powder Pepper #airfryer #EasyRecipes #proteinrecipes #loadedfries #fastfood

Strength isn't just about looking fit…it’s about SURVIVAL. Here’s why muscle matters more than you might think. ⬇️ Your muscle mass is a life force – literally. The longer your musclespan, the greater your ability to handle whatever life throws your way. Fat infiltrating muscle is a silent saboteur, chipping away at health and longevity. Want to lead, inspire, or even protect those you love? Start by showing up for yourself. Remember, others follow what you do, not just what you say. At the end of the day, your musclespan, strength, and discipline make you unstoppable. 🔥 #musclecentricmedicine #musclesmatter #foreverstrong #strengthforlife

Our Poly Red Flags! @Lizz Cannon #polyamorous #poly #enm #poly #Relationship #redflags #redflagsinrelationships #redflagsinmen #redflagsinwomen #polyamorytiktok

WATCH UNTIL THE END , SHARE, LIKE & SAVE THIS ONE. It’s going to be a must have. PHILLY CHEESE STEAK OVER GARLIC MASH POTATO

Lorentz just turned penalty kill into penalty thrill with that shorty! 😍🔥 #mapleleafs #leafs #hockey #stevenlorentz #goal #hockeytiktoks #leafsnation #shorthanded #hockeytok #shorty #leafsforever #sports

Plot twist he took the outfits home with him 😎 @Thecolesofficial #ratemyoutfit #grwm #wardrobestylist #fashion #fyp

Who knew kingston could be so nive 😊😊🏝️🏝️🏝️🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲#jamaicantiktok🇯🇲viral #jamaicantiktok #jamaica #fypシ゚viral #traveltiktok #traveljamaica #jamaicabeach #beach #travellife #travel

Baconator vs. Faconator: A High-Protein Burger Showdown I DARE YOU TO EAT ONE…. I do not however dare you to eat 2 in one sitting. You cannot and should not. ❤️174 recioe in bio use coupon code: shred now Macros and ingredients: Macros for 1: 495 cals, 54g protein 23 carbs 26 fat Recipe to make 4 16oz. 93/7 beer 4 oro wheat keto English buns Onion Jalapeno Taste flavor co honey siracha 16 slices center cut bacon 4 slices velveeta Salt and pepper #Baconator #HighProtein #LowCalorie #HealthyBurger #easyrecipesathome

Burrito meal prep is the most convenient way to meal prep IMO. Ingredients and macros for these bad boys are below! Hit me with a “fast food me” and I’ll giveaway a few of my fast food recipes books 🔥🍕🍝 Recipe makes 9 burritos Macros: 371 cals, 37.5g protein 18 carbs 17 fat You’ll need: 32oz. 95/5 beef 3 tbsp taco seasoning 1 tbsp cumin 1 cup minute rice 1 cup chicken stock 50g chipotle in adobo sauce 1/4 cup tomato sauce One onion chopped 8 tbsp nacho cheese 180g reduced fat cheddar 9 mission carb balance tortillas #mealprep #healthyrecipes #fitfood

Christmas ribeye with garlic herb and cranberry compound butter! You can’t beat a ribeye cooked on the @schwankgrills ! Compound butter: 1 stick of butter 1 tablespoon garlic paste 1 teaspoon chopped rosemary 1 teaspoon chopped thyme 1 teaspoon chopped parsley 2 tablespoons chopped dried cranberries #schwankgrills #ribeyesteak

shrimp lo mein #cooking #homecooking #stirfry #dinner

¿Me puede despedir después de una licencia?#abogadorodolfomarin #trabajador #derecho #ley #licenciamedica #licencia

Black Witches part 2 ✨ Books mentioned (all Adult fiction): Ours by Phillip Williams Bad Witches by H.B. Akumiah Birthright by Adenike An Intrigue of Witches by Esme Addison *check content warnings* #blackwitches #blackbooks #magicalrealism #blackbookstagram #fantasybookrec #blackbookrecs

✅Frozen food aisle favorites peaked again with this one shred fam. Buffalo nuggets! Macros and ingredients list below 👇 3/4 serving 554 cals, 71g protein Full serving (entire recipe) 738 cals, 42 carbs, 20 fat Ingredients: 16oz. 96/4 chicken Franks red hot buffalo sauce 50g corn flakes Baking powder Buffalo seasoning Salt Pepper Onion powder Protein ranch Avocado spray 1 egg 20 ml fat free Fairlife #chicken #buffalo #nuggets #cozy #comfortfood #HealthyEating #HighProtein #LowCalorie #BuffaloChickenNuggets #HealthyRecipes #Foodie #FitnessFood #ProteinPacked #HealthyChoices #CleanEating #Nutritious #MealPrep #DeliciouslyHealthy #FitFood #FoodInspiration #HealthyLiving #InstaFood #FoodGasm #Yummy #HealthyCooking #EatWell #HealthyLifestyle #FoodForFuel #instafit

5 months #dtd #silversisters #fy #fyp #greyhair #silverhair #hairtok #silverfox #nodiggity

The formula setting 🤯 Where my water nerds at?! I wish I could go back in time and have this when my twins were little bubs. Would have saved me so much sanity. Use my code: KATIE10 @ 🔗 in bio x Yes this was gifted to me from the lovely @H2O Health 🫶🏽 #lowtoxhome #cleanliving #lowtoxmom #crunchymom #MomsofTikTok #waterpurifier #waterfilter #detoxwater #fyp

✅ The crispy high protein Taco Bell nugget has left the building.. so we resurrected it here at the shred lab.. here’s a few things you’re going to need to make them. 🤤 8oz. Chicken breast 2 bags quest Doritos (one ranch, one nacho) 10g self rising flour 1-2 eggs whisked Taco seasoning & cayenne pepper 🌶️ Jalapeno Ranch: 300g nfgy 2-3 garlic cloves 1 tbsp jalapeños diced 1-2tbsp white vinegar Splash of lime tsp onion powder 1-2 tbsp ranch seasoning BLEND According to myfitness pal this comes out to Approximately: 608 cals, 88g protein, 17 carbs, 18 fat Adjust macros depending on how much jalapeño ranch you use! 👍💯 Shred in a tasty way

Cheesy fiesta bowl but high protein