The Workout Witch

• 
  19235
  Peringkat Global
• 
  5206
  Peringkat Negara/Wilayah
• 
  2.23M
  pengikut
• 
  2.04K
  Video
• 
  35.89M
  Suka

The Workout Witch  Tren Data (30 hari)

The Workout Witch Analisis Statistik (30 hari)

The Workout Witch Video Panas

The Workout Witch

@ theworkoutwitch

the science behind why you can’t lose weight after long-term stress / trauma 🥹 lower your cortisol in 90 days 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevels #hormoneimbalance #StressRelief

2.33M

132.3K

5.67%

1.66K

1.1K

3.83K

The Workout Witch

@ theworkoutwitch

why your nervous system chooses freezing over feeling 🥹 heal your nervous system in 60 days 🔗 on profile ✨ #nervoussystem #nervoussystemregulation #nervoussystemhealing #fightflightfreeze#somatichealing #somaticexercise

2.23M

26.91K

1.21%

256

1.06K

4.56K

The Workout Witch

@ theworkoutwitch

how to get out of feeling stuck, shutdown, frozen, overwhelmed, or disconnected 🥹 heal your nervous system in 60 days 🔗 on profile ✨ #nervoussystem #nervoussystemregulation #nervoussystemhealing #fightflightfreeze #somatichealing #somaticexercise

1.86M

124.94K

6.72%

697

580

4.53K

The Workout Witch

@ theworkoutwitch

release your neck & shoulder tension 🥹 heal your nervous system in 60 days 🔗 on profile ✨ #nervoussystem #nervoussystemregulation #nervoussystemhealing #fightflightfreeze #somatichealing #somaticexercise

1.34M

51.33K

3.84%

4.18K

925

16.37K

The Workout Witch

@ theworkoutwitch

the transformative power of releasing the trauma trapped in your psoas muscle with somatic hip exercises 🥹 release stress & stored trauma in 30 days 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevels #hormoneimbalance #stressrelief

1.15M

105.03K

9.12%

3.42K

619

12.07K

The Workout Witch

@ theworkoutwitch

15 ways your body knows you have high cortisol 🥹 release stress & stored trauma in 30 days 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevels #hormoneimbalance #stressrelief

1.04M

26.24K

2.52%

740

142

1.4K

The Workout Witch

@ theworkoutwitch

how trauma changes your brain 🥹 heal your nervous system in 60 days 🔗 on profile ✨ #nervoussystem #nervoussystemregulation #nervoussystemhealing #fightflightfreeze #somatichealing #somaticexercise

888.04K

62.03K

6.98%

3.97K

1.21K

12.71K

The Workout Witch

@ theworkoutwitch

your unexplained bumps on your body are probably a sign of high cortisol 🥹 lower your cortisol in 90 days 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevels #hormoneimbalance #stressrelief

687.24K

6.95K

1.01%

142

80

476

The Workout Witch

@ theworkoutwitch

sleep behaviors you should never ignore, (that actually mean your body is stuck in it’s stress response) 🥹 release stress & stored trauma in 30 days 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevels #hormoneimbalance #stressrelief

660.94K

11.65K

1.76%

41

86

846

The Workout Witch

@ theworkoutwitch

10 things that embarrassed me when I had high cortisol 🥹 release stress & stored trauma in 30 days 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevels #hormoneimbalance #stressrelief

570.79K

3.97K

0.7%

319

18

244

The Workout Witch

@ theworkoutwitch

your startle reflex tells you if you’re living in a constant state of threat 🥹 heal your nervous system in 60 days 🔗 on profile ✨ #nervoussystem #nervoussystemregulation #nervoussystemhealing #fightflightfreeze #somatichealing #somaticexercise

541.08K

6.02K

1.11%

79

149

1.04K

The Workout Witch

@ theworkoutwitch

527.41K

13.67K

2.59%

1.21K

80

1.18K

The Workout Witch

@ theworkoutwitch

jerking is a sleep behavior you should never ignore, (because it actually means your body is stuck in it’s stress response) 🥹 release stress & stored trauma in 30 days 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevels #hormoneimbalance #StressRelief

505.38K

2.23K

0.44%

69

61

1.32K

The Workout Witch

@ theworkoutwitch

how long-term stress and trauma reshape your memory 🥹 heal your nervous system in 60 days 🔗 on profile ✨ #nervoussystem #nervoussystemregulation #nervoussystemhealing #fightflightfreeze #somatichealing #somaticexercise video by @ scieproofficial

485.4K

18.87K

3.89%

789

287

3.75K

The Workout Witch

@ theworkoutwitch

why your sweat smells MUCH WORSE when you’re stressed 🥹 release stress & stored trauma (30 day course) 🔗 on profile 💖✌🏼💖 #hormonalimbalance #hormones #stressrelief #bodyodor

468.78K

3.13K

0.67%

52

50

199

The Workout Witch

@ theworkoutwitch

I know you have stories 🩵 #narcissist #narcissisticabuse #narcissisticrelationship #cptsd #narctok

461.59K

6.57K

1.42%

15

5.18K

328

The Workout Witch

@ theworkoutwitch

very specific signs your nervous system is overloaded or dysregulated 🥹 heal your nervous system in 60 days 🔗 on profile ✨ #nervoussystem #nervoussystemregulation #nervoussystemhealing #fightflightfreeze #somatichealing #somaticexercise

448.58K

12.5K

2.79%

43

124

412

The Workout Witch

@ theworkoutwitch

ever feel like you just can't find the words to speak when you're overwhelmed or like you're emotionally numb? 🥹 heal your nervous system in 60 days 🔗 on profile ✨ #nervoussystem #nervoussystemregulation #nervoussystemhealing #fightflightfreeze #somatichealing #somaticexercise

440.22K

14.02K

3.18%

371

280

1.19K

The Workout Witch

@ theworkoutwitch

10 undeniable signs you're experiencing too much stress....here's what to look out for and how to release it 🥹 release stress & stored trauma in 30 days 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevels #hormoneimbalance #stressrelief

431.19K

32.04K

7.43%

75

109

732

The Workout Witch

@ theworkoutwitch

get your energy back with movement along your dorsal vagus nerve 🥹 heal your nervous system in 60 days 🔗 on profile ✨ #nervoussystem #nervoussystemregulation #nervoussystemhealing #fightflightfreeze #somatichealing #somaticexercise video credit: @scieproofficial

410.67K

23.51K

5.72%

1.02K

378

3.88K

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