Jackie Hartlaub

spicy italian grinder wraps using @egglife egg white wraps 🌶️🌯 you will need 👇🏻 2 roasted garlic & herb egglife egg white wraps 2 slices provolone cheese 2 slices prosciutto 4 thin slices salami 4 thin slices pepperoni 2 thin slices ham ¼ head iceberg lettuce, thinly sliced ¼ red onion, thinly sliced 1–2 tablespoons mayonnaise 1 tablespoon red wine vinegar Salt and pepper, to taste Pinch of dried oregano 1 teaspoon Calabrian chili peppers In a bowl, combine the thinly sliced iceberg lettuce, red onion, mayonnaise, red wine vinegar, Calabrian chili peppers, salt, and pepper. Toss to create the salad. Lay a slice of provolone cheese on each egglife wrap, letting it hang slightly past the edge for easier wrapping. Add salami, pepperoni, ham and prosciutto to each wrap. Top with the prepared salad mixture. Carefully roll the wrap tightly, cut in half and serve! Find egglife egg white wraps at Pete’s, Aldi, Kroger, Target, Sprouts, Whole Foods and more! Tag me if you try and let me know what you think! 😊

italian penicillin soup 🥣🧄🤒 full details avaliable to paid and unpaid subscribers of my newsletter 💌 linked in bio ⬆️ if you try it let me know what you think! 😍 #highprotein #soupseason #highprotein #italianpenicillin #italianpenicillinsoup

honey garlic chicken meatballs 🍯🧄🌶️ full recipe is avaliable to paid subscribers on my newsletter 💌 if you try it tag me so i can see 💓 #mealprep #highprotein #Recipe #EasyRecipe #healthyrecipes

meal prep breakfast sandwiches 🍳🥓🥯🧀 full details including macros and a sable recipe card are on my newsletter 💌 these are SO good if you try them let me know what you think 🥰 #highprotein #EasyRecipes #mealpreprecipes

omelette egg bites 🍳🫑🧀 full recipe including macros is on my newsletter (avaliable to all subscribers) and is linked in my bio! if you try this one tag me so i can see 😍 #highprotein #breakfastideas #mealprep #healthyrecipes

really hoping this isnt goodbye but if it is find me on substack & instagram💓

full recipe will be on the gram 💓

spicy pepperoni hot pocket 🍕🌶️🍯 all the details including macros are on my newsletter (linked in bio!) if you try this let me know what you think 🙂 #highprotein #trend #hack #lunchideas

garlic green beans & gochujang ground beef 🧄🌶️🍤🥩 full recipe is on my substack 💌 (linked in bio) follow for more high protein recipes 🥩 tag me if you try it so I can see 😍 #highprotein #garlicgreenbeans #EasyRecipes #DinnerIdeas #protein

crispy chicken thighs & greek lemon potatoes 🧄🍋🥔 all the details including macros are on my newsletter! link is in bio 🔗 if you try this one tag me so i can see! follow for more high protein recipes! #greekpotatoes #onepanmeal #highprotein #healthyrecipes

hot peri peri chicken legs 🥵🌶️🍗 full recipe is avaliable to paid subscribers to my newsletter but all of the directions are included in the video as well ☺️ if you try this one tag me so i can see 😍 #periperi #spicy #highprotein #recipeideas #dinner

hamburger helper using @Banza🍕🍝🫘 🍔🧅🍅 Banza is made from chickpeas so each serving has 20g of protein and 8g of fiber. It has been my go to! #banzapartner (makes 5 servings) all you need⬇️ · 1 box Banza elbow pasta · 16 ounces ground beef · 1 yellow onion, diced · 2 tablespoons tomato paste · 1 can (14.5 oz) diced tomatoes, drained · 1 teaspoon Worcestershire sauce · 1 cup cottage cheese, blended with ¼ cup milk · 4 ounces cheddar cheese, shredded · ½ teaspoon garlic powder · ½ teaspoon onion powder · ½ teaspoon burger seasoning 1. Cook the Banza pasta according to package instructions, then drain, rinse and set aside. 2. In a large skillet over medium-high heat, brown the ground beef, breaking it apart as it cooks. Season with garlic powder, onion powder and burger seasoning. 3. Add the diced onion and sauté for 4-5 minutes, until softened. 4. Stir in the tomato paste, diced tomatoes, and Worcestershire sauce, cooking for another 2-3 minutes until combined. 5. Reduce the heat to low and mix in the blended cottage cheese mixture and shredded cheddar cheese, stirring until smooth and creamy. 6. Add the cooked pasta, mixing well to coat everything in the sauce and serve. If you try this one, tag me so I can see! Macros per serving - 480 cal | 37g protein | 30g carbs | 25g fat | 4g fiber #highprotein #mealprep #eatbanza

#ad lemon caper pan sauce using @Made In Cookware #ad #paidpartnership if you guys want to check out these stainless steel pans - click the link in my bio and use code JACKIEHARTLAUB 10% off orders over $100! recipe below ⬇️ 2 boneless, skinless chicken breasts (pounded thin) 1 tsp oil ½ tsp garlic salt ½ tsp paprika ½ tbsp butter + 1 tbsp butter (for sauce) ½ tbsp oil 1 lemon, halved + juice from 1 lemon ¼ cup capers ¾ cup chicken broth Pound 2 chicken breasts thin, rub with oil, and season with garlic salt + paprika. Sear in about ½ tbsp butter + ½ tbsp oil in a 12 inch made-in stainless steel pan, 5-7 mins per side, rotating occasionally. Remove. Place lemon halves cut-side down in the pan anywhere there are brown bits to avoid burning. Add 1 tbsp butter + ¼ cup capers, cook for 30 sec on low heat. Pour in ¾ cup chicken broth, scrape up those browned bits , and squeeze in lemon juice. Simmer for 4-5 mins until the sauce has thickened then return the chicken to the pan and spoon the sauce over. follow for more high protein recipes 🥩 #chickendinner #quickrecipes #easymeals #highprotein #stainlesssteel #dinnerinspo