The same MC1R gene that gives red hair can alter pain perception—meaning redheads may require higher doses for the same relief or level of anesthesia. Let me know your experience! 🫡 #redhair #gingerhair
Sour candy can be a helpful grounding tool for anxiety for those who have failed other options. The intense taste shifts focus away from racing thoughts, but its effectiveness depends on personal preference and specific triggers. 🍬 Note: make sure you are consuming in moderation due to added sugar Have you ever tried this? #medical #health #MentalHealth #anxietytips VC: @_legallybrunette1
Chia seeds are a great source of fiber, omega-3s, and antioxidants—but how you eat them matters. These tiny seeds absorb up to 12 times their weight in water, so eating them dry may cause discomfort or even pose a choking risk. To stay safe, soak them for at least 10–15 minutes before eating. Do you soak your chia seeds before eating them? #health #nutrition #superfoods #chiaseeds #healthtips #medical
Important to diagnose the undelrying cause of symptoms. Spicy food doesn’t cause ulcers—it just turns up the heat on symptoms if you already have one. The most common causes of stomach ulcers are H. pylori bacteria and long-term NSAID use like ibuprofen. You should also rule out other potential causes like acid reflux. Note: medical students are an integral part of the medical team and even correct attending doctors 🫡.
Correlation doesn’t equal causation, but it makes sense since if someone has strong leg muscles it’s more likely than not they are also living an overall healthy lifestyle. The point is to make sure this is part of your routine. Although muscle strength in general is great for overall health, your leg strength might be more important than you think!🦵💪 Don’t skip leg day. 🫡
Do you brush your teeth before bed? 🦷 Research suggests skipping it might do more than just risk cavities—it could affect your heart health too. Let me know if you’re keeping up with your oral hygiene! 🫡 vc: @neenziemd #hearthealth #oralhygiene #healthtips #dentalcare
Matcha is packed with antioxidants and provides a steady energy boost, but did you know its caffeine content depends on how it’s prepared? While matcha has more caffeine than regular green tea, serving size plays a big role in how much you actually get. 🍵 #matcha #health #nutrition #caffeine VC: @yumisdigitaldiary
1. This is due to hyponatremia (low sodium). Even with water, moderation is key. 2. Often described as “thunderclap headache” or “worst headache of your life” this could be a symptom of a brain bleed. 3. This can cause blood to flow down your throat instead of out of your nose, irritating your stomach or entering your lungs. Instead lean forward and pinch your nose to apply pressure to help stop the bleed. 4. Throat closing is a sign of anaphylaxis or severe allergic reaction.
Period pain can debilitating; this might not help everyone but is a good low risk option to add to hopefully calm down the pain. 🫡 Have you tried pineapples for perioid cramps? 🍍 #womenspain #womenshealth #periodpain #menstrualpain
Supplements when taken correctly have value in improving health and decreasing medication requirement; discuss with your Doctor before starting any supplement to make sure benefits outweigh the risks 🫡.
Lettuce is great, but if you're looking for more fiber, there are better options. Chia seeds, lentils, and avocados pack a serious fiber punch to keep your gut happy. 🥑✨ What’s your favorite high-fiber food? #fiber #health #nutrition #healthtips VC: @lydiatreatnutrition
Do you agree? Even though I post on social media I make it a point to limit time on my phone, especially when I’m with other people. Let me know your thoughts 🫡. Speaker: Simon Sinek #mondaymotivation #motivational
Hydrogen peroxide might kill bacteria, but that doesn’t mean it’s safe for your skin. 🚫 It can slow healing, cause irritation, and even lead to chemical burns. 🩹 Have you seen someone do this before? #medical #health #healthtips #skincare VC: @bre_allycia
While your body works hard to replenish the blood you’ve given, the idea that you burn that many calories is not backed by science. Instead, your body uses energy to produce 2.5 trillion new red blood cells, but it’s not quite like a workout. 🩸 Have you donated your blood before? VC: @georgina
Measles cases have been confirmed in Maryland and Virginia, with potential exposure at Dulles Airport and a local medical center. Health officials are monitoring the situation and urging those who visited these locations to stay aware of symptoms. 🏥 #Measles #Health #PublicHealth