Ross Dickerson

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  3745
  Peringkat Negara/Wilayah
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  551.21K
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  438
  Video
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  4.11M
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Ross Dickerson  Tren Data (30 hari)

Ross Dickerson Analisis Statistik (30 hari)

Ross Dickerson Video Panas

Ross Dickerson

@ dickersonross

Improve your ‘Lower Lat Gains’ with these 3 exercises💪#back #gym #fyp #bodybuilding

2.86M

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Ross Dickerson

@ dickersonross

Improve your Biceps with these 4 EZ Bar exercises💪#biceps #gymtips #arms #bodybuilding

490.28K

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Ross Dickerson

@ dickersonross

She knows about those extra protein gains😂#sharingiscaring #dinnertime #couple

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Ross Dickerson

@ dickersonross

Improve your ‘Tricep Gains’ with these 5 key dumbbell exercises💪 Reverse Grip Skull Crushers Single Arm Overhead Extensions Tate Press Kickbacks Single Arm Across Body Extensions (These are some of my favourite exercises for building those triceps. I would choose 3-4 or these exercises & pair them with another muscle group. Really focusing on mind to muscle connection) #triceps #tricep #workoutmotivation #gymtips #motivation #armsday #fyp

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Ross Dickerson

@ dickersonross

Back Attack⚔️Save & smash this all round/Mass building workout! 1) Seated Row - 4 x 8-10 2) Reverse Grip Pull Down - 4 x 8-10 3) T-Bar Row - 3 x 10-12 4) Lat Pull Down - 3 x 10-12 5) Upper Back DB Row - 3 x 10-12 6) Reverse Fly - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #backworkout #GymTok #back #musclebuilding #weightlifting #beastmode #gymrat #bodybuilding

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Ross Dickerson

@ dickersonross

Bicep Gains💪Save & smash these 7 key dumbbell & cable exercises to improve those arms! Cable Incline Bench Curls DB Across The Body Curls Cable Crucifix Curls DB Spider Curls Reverse Grip Cable Curls Underhand DB Curls DB Hammer Curls (These are some of my favourite exercises for building those biceps. I would choose 3-4 or these exercises & pair them with another muscle group. Really focusing on mind to muscle connection!) #biceps #gymrat #GymTok #arms #bodybuilder #fitnesstips

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Ross Dickerson

@ dickersonross

Are you making these mistakes in your back workout? Improve your Back Gains with these 3 improvements💪 #gymtips #back #backworkout #fitnesstips #motivation

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Ross Dickerson

@ dickersonross

Shoulder Day💪Save & smash this all round/size building ‘Delt Workout’ 1) Seated Military Press - 4 x 8-10 2) Machine\DB Lateral Raises - 3 x 10-12 3) DB Rear Delt Raises - 4 x 8-10 4) Cable Upright Row - 3 x 10-12 5) Cable Rope Face Pulls - 3 x 10-12 6) Seated DB Front Raises - 2 x 10-12 Each Arm (90sec Rest Between Sets & 2min Between Exercises) #shoulders #shoulderworkout #gymtime #GymTok #bodybuilding #gains #workouts

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Ross Dickerson

@ dickersonross

Tricep Gains💪Save & smash this 6 key dumbbell & cable exercises to improve those arms! Overhead DB Extensions Dual Cable Extensions DB Skull Crushers Reverse Grip Cable Extensions Weighted Bench Dips Single Arm Cable Extensions (These are some of my favourite exercises for building those triceps. I would choose 3-4 or these exercises & pair them with another muscle group. Really focusing on mind to muscle connection!) #triceps #tricepsworkout #arms #bodybuilder #muscle #GymLife #workoutmotivation

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Ross Dickerson

@ dickersonross

Have you tried a pre-exhaust Chest Workout? Save & smash this workout for more chest gains! 1) Incline Bench Fly - 3 x 10-12 2) Incline Smith Machine - 4 x 8-10 3) Machine Chest Fly - 4 x 10-12 4) Flat Machine Press - 4 x 8-10 5) Bodyweight Dips - 4 x AMRAP (90sec Rest Between Sets & 2min Between Exercises) #chestday #chestworkout #bodybuilding #GymTok #workoutmotivation #muscle

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Ross Dickerson

@ dickersonross

Size Building Abs Workout💪Save & smash this to improve all areas of your core! 1) Hanging Leg Raises With Twist - 3 x 10-12 2) Cable Rope Crunch With Twist - 3 x 10-12 3) Assisted Leg Raises - 3 x 10-12 4) Decline Bench Upper Crunch - 3 x 10-12 5) Weighted Oblique Twist - 3 x 30sec (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #abs #core #gymtips #GymTok #workouts #gym #training

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Ross Dickerson

@ dickersonross

Improve your Lower Chest Gains with these 5 exercises & tips💪#chest #workoutmotivation #gym #GymTok #fyp

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Ross Dickerson

@ dickersonross

The Only 3 Ab Exercises You Need💪Try these highly effective exercises which can be done anywhere with no equipment! Lying Leg Raises Lying Upper Crunch Lying Oblique Crunch (Try these in your next workout whether you are at home or at the gym) #abs #workouts #Fitness #gymrat #homeworkout #absworkout #fitspo

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