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JanelleRohner  Tren Data (30 hari)

JanelleRohner Analisis Statistik (30 hari)

JanelleRohner Video Panas

Lunch time at work. Low calorie & high protein L&L inspired macaroni salad. Recipe below: 1 serving of elbow noodles, 1 swrving canned chicken or chopped chicken 1 chopped celery stalk 1/3 cup shredded carrots SAUCE about 20 to 30 g of light mayo about 30 g of plain Greek yogurt, splash red wine vinegar to thin out sauce. Sprinkle with garlic salt and pepper and one Splenda. Add sauce to macaroni salad and mix and enjoy! MACROS: 350 calories 25g protein 50g carbs 7 g fat. #whatieatinaday #protein #caloriedeficit #eat #macaronisalad #pasta #healthy #hawaiianmacaronisalad #healthyfood #healthylifestyle #healthyeating #lowcalorie #lowcaloriemeals
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Replying to @🌼millie🌼 im not looking for sympathy, im trying to make this right.
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Replying to @Kakeco let’s talk about it. I know that sharing this might open me up to judgment, but hiding it would mean, losing something important, my truth. And I owe it to you all to be honest. ##selflovejourney##glp1##mentalhealthmatters
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The best way to eat watermelon is with cinnamon on top. #snack #snackhack #watermelonandcinnamon #foodreview
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Kardashian x Crumble cookie. Have you tried these, what did you think? #crumblecookie #crumblecookiereview #kardashians #foodreview #tastetest
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Lunch time at work. Buffalo chicken pasta salad Recipe: -3oz just bare chicken nuggets chopped -2 oz elbow noodles. (I weigh them dry) - chopped celery and shredded carrots (I don’t track these they are such a small amount) SAUCE: -20g light mayo -50g plain greek yogurt -Hidden valley ranch powder (mix and taste as you go) -Franks buffalo sauce to taste. 430cal | 28g P | 54g C | 12g F #wieiad #wieiadrealistic #glp1forweightloss #glp1community #nurse
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Part2: Breakfast in my car while I numb for my Morpheus 8 treatment on my stomach. #moroheus8 #moroheus8body #skintightening #weightlossjouney
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Copycat Disneyland dole whip that’s high protein and lower calorie for this entire pint. It’s only three ingredients. It’s a cup of fair life, milk, one scoop of coconut, clean, simple eats protein powder, and pineapple chunks. ##easyhealthyrecipes##healthydolewhip##ninjacreami##highproteinrecipes
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High protein açaí bowl. Recipe: 1 package Trader Joe’s açaí packet 1/2 cup frozen blueberries 1/2 cup frozen strawberries 1 scoop vanilla protein powder (clean simple eats) Put in blender and blend until smooth (I add just a DASH of water to blend but you wnat it thick) Then freeze in ninja cup overnight Then put in ninja creami on smoothie bowl setting Then 1 re spin Add toppings. 430 calories 27g protein 46g carbs 16g fat #highprotein #acaibowl #easyhealthyrecipes
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Not sure what butterbeer taste like but this butterbeer popcorn is super good. #snacks #tastetest #foodreview
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Come shopping with me at tjmaxx #tjmaxx #tjmaxxfinds
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Lunch time at work. #easyhealthyrecipes #healthyrecipes #nurse #worklunch
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I heard this ice cream is back at Trader Joe’s! Run! This banana ice cream is so good! #traderjoes #traderjoesfoodreviews #bananaicecream
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New hair loading. #hairtransition #blondebalayage #balayage #longblondehair #longhairstyles
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#ad Queso and chips that’s only 380 calories, 39g protein, 24g carbs, 15g fat #ad Recipe: 1 cup low fat cottage cheese 1-2 tbsp nutritional yeast Pinch of taco seasoning Pinch of garlic powder Salt and pepper. Splash of water if needed for blending. Sprinkle of cheese on top I roasted mine in the air fryer at 400 for 7-10 minutes until top is golden brown. #wildpartner #easyhealthyrecipes #caloriedeficit
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Part 3: come with me to get Morpheus 8 on my stomach. l've had 2 c-sections, 2 abdominal surgeries to remove cysts on my overies and I've lost weight. #moroheus8 #moroheus8body #skintightening
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In case you need to laugh. #momlife #schooldropoff
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Quick and easy breakfast and lunch that are high protein and lower calorie. These 2 meals are 71g of protein. #easyhealthyrecipes #healthyrecipes #highproteinrecipes #breakfast #lunch
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My go to order at #chickfila if you’re on a health or weightloss journey. This meal is delicious and 320 calories and 41g protein. #lunch #chickfilahacks #HealthyFastFood
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Breakfast in my car before my 3rd Morpheus 8 treatment. #breakfast #moroheus8 @InMode
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