Nona Bayat

• 
  8983
  Peringkat Global
• 
  2566
  Peringkat Negara/Wilayah
• 
  3.66M
  pengikut
• 
  699
  Video
• 
  107.74M
  Suka

Nona Bayat  Tren Data (30 hari)

Nona Bayat Analisis Statistik (30 hari)

Nona Bayat Video Panas

Nona Bayat

@ nonabayat

all you need is a pair of dumbbells ❤️ #shoulders #GymTok #shoulderworkout

2.04M

198.42K

9.74%

9.55K

304

9.15K

Nona Bayat

@ nonabayat

Boulder shouldersss - workout deets on ig (nonabayat) #shoulderworkout #shoulders #GymTok

946.87K

130.88K

13.82%

3.43K

211

5.99K

Nona Bayat

@ nonabayat

at least the pain makes us stronger

806.78K

103.58K

12.84%

1.76K

130

2.08K

Nona Bayat

@ nonabayat

Ab workout : hanging leg lifts | 3x10 oblique crunches | 3x12 rope crunches | 3x15 - @Red Bull USA #redbullpartner

393.67K

46.51K

11.81%

2.34K

244

2.69K

Nona Bayat

@ nonabayat

full shoulder workout on ig - nonabayat (outfit: @Gymshark energized seamless collection (launches may 29) + woven cargo pants) #gymshark #Fitness #shoulderworkout #GymTok ad

376.89K

26.22K

6.96%

543

50

518

Nona Bayat

@ nonabayat

all you need are dumbbells #GymTok #workout #Fitness #fullbodyworkout #shygirlworkout

204.51K

12.04K

5.89%

1.06K

21

683

Nona Bayat

@ nonabayat

ab workout: rope crunches 3x15 v-ups 3x12 mountain climbers 3x1 min - The white peach @Red Bull is soooo good 🤤💕 - @Red Bull USA #redbullpartner

200.11K

20.57K

10.28%

738

44

789

Nona Bayat

@ nonabayat

126.74K

18.83K

14.86%

14

86

270

Nona Bayat

@ nonabayat

ab workout details on ig:nonabayat (outfit: @Gymshark apex collection discount code: NONA10) #abworkout #abs #GymTok #gymshark ad

122.63K

13.99K

11.41%

514

42

452

Nona Bayat

@ nonabayat

till failure (outfit: @Gymshark - discount code: NONA10)

106.54K

9.76K

9.16%

182

22

232

Nona Bayat

@ nonabayat

listen to that voice in your head and pursue your dreams 🩷 all of this is because of your support & love, thank you 🙏🏽

89.67K

6.74K

7.52%

16

89

30

Nona Bayat

@ nonabayat

high protein pizza: ~70g protein Crust (~37g protein): 1.5 cup cottage cheese 0.5 cup bread flour 2 eggs Bake at 400F for 25 min Add toppings, I added: tomato sauce, ground beef, mozzarella, mushroom, cilantro Bake again at 400F for 5-10min Enjoy 💕 #highprotein #highproteinmeals #proteinpizza #GymTok #fitnessmotivation

55K

3.59K

6.52%

76

30

135

Nona Bayat

@ nonabayat

such an easy hack

54.46K

3.21K

5.9%

24

19

80

Nona Bayat

@ nonabayat

everything I ate on this specific day (greens from @Bloom Nutrition #bloompartner )

51.92K

3.58K

6.89%

21

19

24

Nona Bayat

@ nonabayat

let’s have breakfast together 💕 - I had eggs, mushrooms, fruits, kimchi, and my @Bloom Nutrition greens - #healthyfoods #healthy #bloompartner #Fitness

44.9K

1.75K

3.89%

25

19

30

Nona Bayat

@ nonabayat

everything that I ate on this day, every day is different ❤️ (greens supplement is from @Bloom Nutrition #bloompartner )

42.41K

3.53K

8.32%

36

24

49

Nona Bayat

@ nonabayat

everyday is different 🫶🏼 - greens are from @Bloom Nutrition #bloompartner

37.85K

3.85K

10.17%

19

21

23

Nona Bayat

@ nonabayat

new YouTube is live: @TheNonaBayat this video gives you a whole routine for before & after your leg workout #legday #legdaywarmup #legworkout

33.12K

1.7K

5.14%

41

20

53

Nona Bayat

@ nonabayat

my mouth was watering 🤤 (steak, kimchi, sweet potato fries) #healthyfoods #highprotein #highproteinmeals #GymTok #gymgirl #gym

27.75K

1.62K

5.84%

14

11

14

Nona Bayat

@ nonabayat

25.43K

1.87K

7.34%

17

16

21

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