Dr Karan Rajan

Food Synergy Part 2! With @Cory Rodriguez

Lava shower @Micah & Sarah

Food diversity for gremlins!

The ultimate breakfast

Fibre jam @helen

Bloating 101

👉 Which one is your favorite! 🧅Follow both @drkaranrajan and @healthwithcory for part 2!

Baby visiting club rules

I’ve been making videos on social media since 2012. I’ve grown up on here. Feels right to share these magic moments with you guys!❤️

Colostrum!

Supplements @Jenny ❤️‍🩹🙏🏽

Chia seed bowel blockage??

Fiber! @arc.woman

The deepfake crisis

Omega 3 supplements…are they needed? Read more about Omega-3 and health outcomes here: PMID: 34505026: (2021) Meta-analysis examining the effect of omega-3 fatty acids (EPA vs. EPA+DHA) on cardiovascular outcomes. 2021) PMID: 22968891: (2012, JAMA) Meta-analysis assessing the association between omega-3 supplementation and the risk of major cardiovascular disease events. PMID: 22493407: (2012, Arch Intern Med) Meta-analysis on the efficacy of omega-3 supplements for the secondary prevention of cardiovascular disease. PMID: 36742439: (2023) Scoping review assessing the effect of different omega-3 interventions (dose, type) on the Omega-3 Index (a marker of status), suggesting >1000 mg/day EPA+DHA is often needed to reach target levels. PMID: 22696350: (2012, Cochrane Review) Systematic review on omega-3 for the prevention of cognitive decline and dementia. P.S this is not medical advice, just education. Always consult with your medical professional before taking any supplements.

Reducing dementia risk. 14 risk factors: less cognitive stimulation Social isolation Air pollution Traumatic brain injury Hearing loss Depression High blood pressure Diabetes Obesity Physical inactivity Smoking Excessive alcohol consumption Uncorrected vision loss High cholesterol

Why you can’t go to the toilet anywhere but your house!

Probiotics versus fermented foods

AD| I’m here with @Ocado and @Holland & Barrett to debunk some popular online health myths…time for some fact or fad

How to spot a fake probiotic