Coach blue

Full body (To build muscle & burn fat at the same time) If you train the right way and have a Nutrition plan emplace. I promise you it is impossible for you to not look completely different in a few weeks. It’s absolutely physiologically impossible to not see progress. Click my website link in bio so I can reach out to you. The time is now. Why wait. It’s time to take control of your life again. You deserve to be the top 1% Send this routine to someone 3 Sets of each 60 sec breaks in between sets Let’s actually do the work necessary. We got this. #workoutroutine #fullbodyworkout #fullbody #buildmuscle #burnfat #workoutmotivation #beastmode #military #militarymuscle #fitnessjourney

You won’t get abs by doing ab exercise 😳 Link in bio You build the “six pack” by training them like any other muscle. (Progressive overload) But you will “ONLY” be able to ever see them if you lower your body fat percentage. Most individuals are able to start seeing their abs at 15-20% body fat Save this workout to try 3 sets of each 30 sec on each exercise 60 sec rest breaks Link in bio Stop waiting Maybe you do need help. It’s easier to just follow a plan and have accountability. #abs #absworkout #sixpack #buildmuscle #burnfat

These pushups variations will make you a “Beast” And you will feel like it the first time you try it. I know that they are not easy. But I recommend you giving them a try if you want to become impressively strong 💪🏽 I have one goal. Help man and woman become abnormal strong; physically and mentally Workout: I do… 3 sets 12 repetitions of each 60 seconds breaks in between sets 2 minutes breaks in between exercises Message me the word “Beast” if you are looking to elevate in life. I got something for you 📈 #beast #beastmode #fitnessmotivation

I love SS (Steady state) cardio but… It gets boring right ❗️❓ I found a way to still do “Low impact” “SS” cardio without the boring machines. Send this to someone who would benefit This is for all levels by the way. Beginner to advance. Follow these instructions Start the stopwatch and do… 2 min alternating standing Jackknife 2 min no jump jacks 2 min squat to overhead reach 2 min standing lateral jackknife 2 min in place jog This is 10 minutes with of cardio Try another round if you want more cardio I hope this helps Dm me the word “Coach” if you want to work 1:1 with me. #cardio #steadystatecardio #burncalories #burnfat #fatlosstips #weighlossjourney

Having big muscles is not cool… Link in bio for program & coaching If you can’t use your body in the most functional way. It’s 2025… We need to realize that fitness is way more than getting huge and getting shredded. Send this to someone please and help me spread the word. If you want me to coach you through a hybrid athlete program… (Link in bio to apply) I will reach out to you shortly 🙏🏽 #hybridathlete #hybridtraining #bodybuilding #fitnessjourney #fitnessmotivation

I wish someone showed me this a long time ago. Link in bio for coaching Triceps is actually the only muscle group that I’m 100% confident that I can get just as good as a hypertrophy stimulus as lifting. Send this to someone Massive superset. 10, 8, 6, 4, 2 10 sec half hold in between Let’s build #tricepsworkout #workouttips #bodybuilding #calisthenics

Training for performance >>> I went through a few fazes in my fitness journey… Calisthenics Only 4+ years Bodybuilding Mainly 3+ years Now… I found the ultimate training style that allows me to incorporate both to maximize my performance. And funny because the physique has only improved also when I started doing that. All I’m trying to say to you, is don’t limit yourself to one training style. You are a human. You were built to perform. To be functional. To be strong. Work with me 1:1 if you want me to guide you through this journey. (Link in bio) #beastmode #calisthenics #calisthenicsworkout #workoutmotivation #beast #traininsaneorremainthesame #fitnessmotivation

Right place at the right time. Everything happens for a reason. Send this to someone #gymmotivation #gymrat #workoutmotivation #motivational

Full Body Calisthenics shredding Link in bio for 1:1 Send this to someone on a weight loss journey. Hope you get to try this. 3 Rounds 30 sec each exercise With a 30 sec break in between exercise Do all 5 and that is 1 round Repeat 3 times Let’s burn Link in bio to work 1:1 with me #shredding #weightlossjourney #burncalories #burnfat #fatloss

There is a secret that I haven’t told you… 😬 There is one secret ingredient that I’ve been using to maximize my explosive power… “Core Strength” The reason I’m so explosive with my movements is because over the past 8 years my number one priority was developing a strong core. First 4 years was calisthenics only Then the next 4 was a combination of both weight lifting and calisthenics. It doesn’t matter what plan I’m currently following, I modified most of my lifts and body weight exercises to prioritize core engagement. How you integrate that into your training to make sure that you are still isolating specific muscle groups and maximizing on your growth while building a strong core is where things gets a little more complicated. If you want me to show you personally exactly how to do it for yourself… Link in bio. Fill out this form and I will reach out to you. #corestrength #pushup #calisthenics #hybridathlete #military

5 High intensity plank exercises to get shredded. @Jason Kalambay | Online Coach Increased intensity = more calories burned More calories burned = higher chances you will be in a caloric deficit Send this to someone to try with. WORKOUT: 3 Sets of each exercise 30 seconds each set 60 seconds rest breaks Let’s burn 🔥 #burncalories #burnfat #highintensity

Challenge 🚨 Surprised myself on how difficult this was. I don’t like when things are hard for me to do 😈 Send this to someone Link in bio for coaching @C4 Energy Code: Lucas #workoutmotivation #beastmode #bodyweightstrength

David Goggins would be proud Link in bio for coaching Equation to be extraordinary… Do the work that others refuse to do. You are in very good luck because most people can’t do no hard work at all. So it’s very easy to be considered extraordinary Send this to someone and motivate them #Running #fitnessmotivation #workoutmotivation #military

Life lessons from working out. There are lessons on everything that you do. But you have to be open to receiving them. Otherwise you will miss every lesson in the things that you do. Just start paying closer attention to what you are doing. I guarantee you will learn the most from you than anyone else in this world. My goal is to help you grown mentally through fitness. Thank you for being here. If you found any value in this, can you share this with someone else or in your stories so your tribe can receive the blessings as well 🙏🏽 THANK YOU -Coach.bluee “Certainty is the secret no one is talking about” #fitnessmindset #motivationtosucceed #motivationtoworkout #workoutmotivation #military

I build muscle faster than most bodybuilders & still increase my body weight strength. I do that by simply adjusting my form in my movements that you already do. My suggestion for you is.. As yourself if you want to just gain as much muscle as possible or you want to gain athletic performance and functional strength at the same time.? If you say that you want to do both then let’s adjust your training a little. (1ON1 Coaching with me) link in bio Talk to you soon #bodyweight #bodyweightworkout #bodybuilding #workouttips #fitnesstips #fitnessmotivation #coach #coaching #buildmuscle #buildstrength #military

I have one of the strongest core in the world Link in bio for coaching And I so freaking glad I took the time at the beginning of my fitness journey to make core strength a priority. It made everything I do today just easier. Lifting is easier. Calisthenics movements are easier. Daily activities are easier. Life is just better with a strong core. Send this to someone for motivation #corestrength #corestrengthening #strengh #beastmode #fitnessmotivation

Bodybuilding “Only” sucks!? My thing is… We humans need to move around functionally to feel our best. I understand that you want to get big and grow as fast as possible. But in sacrifice of your functional body, is never ok. I found a way to incorporate both “Bodybuilding” & “Calisthenics” to achieve the ultimate functional physique. I competed professionally in calisthenics for 4 years then competed in bodybuilding after that for another 3 years. I’m confident that I’ve learned what works best for us human. And that is… a “Functional bodybuilding” program. Link in bio to work 1:1 with me. This is not a program only. It’s COACHING We focus on everything. If you are ready to start now then I will talk to you soon. #bodybuilding #calisthenics #workoutmotivation #fitnessmotivation #beastmode #fitnessjourney #workoutroutine #military

Row to grow Not sure how much weight here, but these machines needs to accommodate more weight #row #bodybuilder #strong

Arms & Shoulders (Build aesthetic) Add these movements in your next training session Save & share. Thank you 🙏🏽 Link in bio for Coaching Single arm crossbody hammer curls 3x12 each side 90 degree elbows laterals 3x12-15 DB skull crushers 3x10-12 Unilateral front raises 3x12 each side Seated behind the neck bb press 3x12-15 60-90 sec breaks in between sets Let’s build 💪🏽 #armworkout #shoulderworkout #bodybuilding #hybridtraining

High protein Muddy Buddies Send this recipe to someone. Highly recommend you trying this with your partner 14g light butter 115g no sugar added chocolate chips 4 cups Honey nut Chex 75g chocolate Whey protein (@cellucor ) Code: Lucas 1/3 cups Honey 2% milk Powder mix: 65g monk fruit powder 48g vanilla whey protein powder Macros per serving: 204kcal Protein 12g Carbs 28g Fat 6g 8 servings total Hope you guys enjoy this one 💙🤍 #Recipe #highproteinmeals #highproteindiet #diet #fitnessjourney #fitcouple #couplegoals #gymrat