Terimalah, sempena hari raya ni, ikhlas dari aku dan baby. Kalau ada yang terasa hati, maafkan lah kami. Tapi Baby memang dah free-free masuk syurga. Aku ni, maafkan lah ye. #babycunak #norreenbuathal
Turns out I dont just work out to fight cortisol. I have to move for my serotonin, for my dopamine, and i found it yesterday. My brain needs that. I used to feel so weighed down by what ive been through in my life, like I was losing myself. But im done kalau tak, jauh perginya. Im choosing healing. Im choosing movement. Aku work out bukan untuk jadi perfect. Bukan aim untuk kurus terus. But to find myself again to feel whole, balanced, and alive. I want to be okay, not just for others, but for me. I want to return to the person I used to be. Norreen yang kuat senyum, kaki gelak. So yeah, mental health matters. And by sweating, pushing, showing up is one of my ways to heal. Solat pun lagi penting. Its just i need to move. One step, one rep, one day at a time.
My sisters. I miss us. I miss everything 💖 I miss our childhood… so much. If I could turn back the time and see us when we were kids, I will let us know how precious we are. We were the kids who watched Teletubbies early in the morning, Barney at noon, PowerPuff Girl after we came back from school. Eat together, play together, cried together, sleep together. Sometimes i just miss being kids. Alhamdulillah, seeing us together as an adults, nothing much has changed. Baby always be our baby, Inas will always be the same Inas. And me ? Who used to be the naughtiest kid at home, turns out to be the craziest among us 😂 Sayang Baby, Sayang Inas. I hope kita sampai tua sama-sama. InsyaAllah. Saja nak cakap, nanti kat sana, Baby jangan lupa tarik Noin dengan Inas tau 🥹🥹🥹 Dia kan dapat Free Pass, kita pun nak join sekali 🏃🏼♀️💨💨💨
Because i dont want to stay being gemok b@b! anymore. Im going to fight the cortisol. Wish me luck. Penat ah gemok hahah. I want muscles babyyyy thats why. Thank you @AraTheGymFreak for guiding me 🫶🏻
Still healing. But Im better than I was. Stronger than I was. And for now, thats enough. Its a way to escape the noise in my head. So I let it bleed into every rep, every set, every drop of sweat. Puas.
Nak bagi nama show apa ni ?Tastyamak? Harini kita buat Hazelnut Loaf Cake dengan Haze. Bahan-bahan: • ½ cawan yogurt asli (penuh lemak) • 3 biji telur • 1 sudu besar esen vanila • ½ cawan gula putih • 3 sudu teh serbuk penaik • 1½ cawan tepung serbaguna • ½ cawan minyak zaitun • ¼ cawan Hazelnut Spread (panaskan sedikit supaya mudah kacau)