Whitney Simmons

#ad #SkinCeuticalsPartner Nobody does Vitamin C Serum like @SkinCeuticals does 😮‍💨🤌🏼 C E Ferulic always has been and always will be… that GIRL 💅🏼✨ #VitaminCDay #skincareroutine #skincaretips #skincaretiktok

30 YEARS OF STEFAN 🎉🩵 I hope I get to celebrate 30 more 😭🫶🏼 HBD TO MY BESTEST FRIEND #birthdayparty #birthdaysurprise #thoughtful #birthdaydecor

DON’T GET IT MISCONSTRUED 😒 it’s LEG DAY BABY!! Brushing up on your hip thrust form today 👏🏼😮‍💨🩷 #hipthrust #hipthrustformtips #howtoworkout #beginnerworkout #formtips #gymgirls #micdup #micdupworkout

DUMBBELL ONLY 👏🏼 shoulders, chest and triceps from @Alive App 🌶️💥🥵 NO BETTER PAIN 🤪 wearing Gymshark new vital dropping tomorrow ‼️ c0d3 WHITNEY10 saves you at checkout 💅🏼🛍️ 1️⃣ 4x5 shoulder press 2️⃣ 3x8 chest press 3️⃣ 3x10 neutral grip skullcrusher 4️⃣ 3x10 high pull superset with ➡️ 10 lateral raises #dumbbellworkout #micdupworkout #beginnerworkout #workoutforbeginners #workoutforwomen #pushday #upperbodyworkouts #shoulderworkout

LET’S PUSH IT 🌶️❤️‼️💥 shoulders, chest and triceps from the @Alive App 🫶🏼 you’ve got it babies 1️⃣ 3x8 shoulder press 2️⃣ 3x10 incline single arm lateral raise 3️⃣ 3x8 close grip chest press 4️⃣ 3x12 cable overhead tricep ext superset 5️⃣ cable front raise Wearing Gymshark energize seamless 💞 C0D3: WHITNEY10 saves you at checkout 🛍️✨ #pushday #workoutroutine #workoutforwomen #upperbodyworkouts #micdup #shoulder #upperbodyworkouts

You know I took some time off to rest and now… 🤭💞💅🏼✨💝 #hairtransformation #hairtok #hairstyle #hairday #blondehair #blondetransformation

OH WE HAVE A LOT TO CATCH UP ON 💅🏼💞💐✨ grwm for the gym!!!! @Diorbeauty skin perfect stick @Saie sun melt in light bronze @Kosas color corrector + cloud set in candy @Tower 28 Beauty serum concealer + lip liner in work of art @makeupbymario setting powder in 2 @Haus Labs by Lady Gaga velvet bronzer in bronzed umber @Huda Beauty blush filter in sunset lychee @YSL Beauty blush in 37 + lash clash in brown @urban decay hyaluronic acid all nighter @tarte cosmetics go with the faux freckles in light @Rare Beauty brow gel @Benefit Cosmetics mighty fine brow pen @makeupforever super boost gloss in 04 #chattygrwm #grwmroutine #everydaymakeup #gymmakeup #gymgrwm #grwmforthegym #gymgirl #chitchatgrwm @Alani Nutrition

COME ALONG AND PACK WITH ME 🫶🏼🍓🩷 @Beis Travel #packwithme #travelvlog #packing #beis

FULL FACE OF CURRENT MAKEUP FAVORITES ‼️❤️‍🔥💄🫦 let’s get ready together i love you babies!!!!! @Diorbeauty foundation stick @Saie sun melt @Kosas color corrector + cloud set setting powder @Hourglass Cosmetics ambient lighting bronzer @Tower 28 Beauty serum concealer + lipliner @Rare Beauty matte bouncy blush in Alive + brow gel @Glossier brow flick in brown @makeupbymario soft blur setting powder + eyeliner @urban decay hydrating setting spray @YSL Beauty lash clash #sephorahaul #sephorasavingsevent #makeupfavorites #grwmroutine #makeupfavorites

SHERBET SQUIRRRRREL 🍊💞🍦🍋‍🟩🍭 @Alani Nutrition taste test #sherbetswirl #alaninuenergy #alaninuenergy #alaninu #energydrink #tastetest

30 DAYS UNTIL STEF TURNS 30 🩷✨🎉 #birthdaysurprise #30birthday #30thbirthday #birthdayboy #birthdaycelebration

QUADS + GLUTES are on the menu today 🥵 and this one is SO GOOD 🌶️❤️‍🔥 train with me on the @Alive App 🫶🏼 1️⃣ 3x8 V Squats 2️⃣ 4x10 Leg Press 3️⃣ 3x10 BSS 4️⃣ 2x12 heel elevate goblet squat #quadworkout #workoutsforbeginners #workoutforwomen #womenworkouts #legday #legdayworkout

Alright I’m done now 🤭 I just missed her sooooo much!!!! 🩷💅🏼✨💝 #blondetransformation #hairtransformation #hairday #blondehair

UPPER BAWWWDYYYY workout 💅🏼💞🤭 wearing Gymshark bandeau + vital flares✨ C0D3 WHITNEY10 saves you 🛍️ 1️⃣ 4x5 shoulder press 2️⃣ 3x8 chest press 3️⃣ 3x10 lat pulldown 4️⃣ 3x10 lateral raise 5️⃣ 3x12 alternating bicep curl ➡️ superset with 10 neutral grip skullcrusher #upperbodyworkouts #upperbodyday #workoutwithme #workoutroutine

Oh we’re SO back… 💅 I’m elated to bring you the Whitney Leggings you know and love in new colors, with BRAND NEW shorts & flares 😆 Oh and of course we’ve added matching Minimal Sports Bras to complete the set 💞 @Gymshark Women 🗓️ Dropping June 5th @ 7pm BST | 8pm CEST | 2pm EDT | 11am PDT

Oo this one is GOOD 😮‍💨🤌🏼 LEGS GET IT with the @Alive App 💞💅🏼💝 1️⃣ 4x8 leg press 2️⃣ 3x8 bb rdl 3️⃣ 3x10 deficit curtsy lunges 4️⃣ 2x12 weighted glute dom back extension #glutedayworkout #gluteworkout #legday #legworkout #workoutforbeginners #beginnerworkouts #womenworkouts #micdupworkout

DUMBBELL ONLY WORKOUT 🌶️‼️❤️‍🔥✨ shoulders, chest and triceps from @Alive App 🍓🍒 YOU’VE GOT IT BBY 1️⃣ 4x8 db shoulder press 2️⃣ 3x10 close grip chest press 3️⃣ 3x10 lateral raises 4️⃣ 3x10 neutral grip skullcrusher superset 5️⃣ 10 alternating neutral grip front raises #workoutforwomen #beginnerworkout #workoutmotivation #shoulderworkout #pushday

Oh we’re long OVERDUE for a catch up 💅🏼💖 GRWM FOR THE GYM 🏋🏼‍♀️🫶🏼💞 @Saie sun melt @Kosas color corrector in candy + setting spray @Diorbeauty foundation stick @Rare Beauty matte bouncy blush in Alive + brow gel @makeupbymario setting powder @Maybelline NY lifter liner in color on it @makeupforever booster gloss in 4 @Glossier brow flick @L’Oréal Paris lash paradise volume #grwmroutine #grwmmakeup #makeuptutorial #everydaymakeup #chattygrwm #gymgirlmakeup #gymgrwm @Alani Nutrition

BEST DAY OF THE WEEK 💞🏋🏼‍♀️👟💦 BACK & BICEPS from the @Alive App 🫶🏼 Whitney Leggings, Shorts & Flares DROP TOMORROW 😆 all details are over on my IG xx 1️⃣ 4x8 db row 2️⃣ 3x10 lat pulldown 3️⃣ 3x10 high to low face pull 4️⃣ 3x12 reverse fly superset with 5️⃣ 10 wide bicep curls #backworkout #followalong #workoutforbeginners #workoutforwomen #pullday #backworkoutforwomen #micdupworkout