Whitney Simmons

BACK AGAIN 🤪 to attack your back + biceps ‼️✨❤️‍🔥 coming at you straight from @Alive App 👏🏼 1️⃣ 4x8 bentover single arm row 2️⃣ 3x10 incline bicep curls 3️⃣ 3x10 face pulls superset with 4️⃣ 10 hammer cable curl 5️⃣ 3x12 reverse fly #backworkout #workoutwalkthrough #workoutwithme #pullworkout #workoutforwomen #micdupworkout @Alani Nutrition

forever wedding date ✨🕊️🫶🏼🤍 #weddingdate #weddingootd #OOTD #ootd #weddingguest

DUMBBELL WORKOUT 👏🏼 shoulders, chest and triceps from @Alive App on the menu today 🤎✨ YOU CAN DO THIS LETS GO 1️⃣ 4x8 shoulder press 2️⃣ 3x10 chest press 3️⃣ 3x10 incline single arm lateral raise 4️⃣ 3x10 neutral grip skullcrushers #workoutwithme #pushworkout #workoutforwomen #micdupworkout #beginnerworkouttips

22 love notes for the loml 🕊️🤍 #weddinganniversary #surprise #thoughtfulgifts #lovenotes #anniversarygift

LET’S GO TO THE SALON 🎀🩰💖 HAIR DAY 🤪 come with me to get my hair done !!! OK BRONDE !!! #hairday #comewithme #errandswithme #errandsvlog #hairdayvlog #hairvlog #dayinthelifevlog #haircut #hairtransformation

WORST DAY OF THE WEEK 🥵 in-depth break down of hip thrusts for you 🫶🏼 @Alive App #hipthrust #legday #legdayworkout #workoutroutine #workoutforbeginners #howtohipthrust #micdupworkout

my best of best 🤌🏼 holy GRAILS 🥵SEPHORA SALE recommendations 💅🏼🛍️🩷 @Fenty Beauty @Saie @Tower 28 Beauty @makeupbymario @urban decay @Hourglass Cosmetics @Rare Beauty @Haus Labs by Lady Gaga @Kosas @SHISEIDO @Glossier @YSL Beauty #sephorahaul #sephorasale #makeupmusthaves #makeupfavorites @sephora

Make a Rare Impact ✨🤍 In honor of World Mental Health Day on October 10th, @sephora will be donating 100% of global @Rare Beauty sales to the Rare Impact Fund to help expand mental health resources and support for young people globally. See you there 🛍️💖 @Selena Gomez #rarebeauty #sephora #comeshopwithme #selenagomez #rarebeautymakeup #sephorahaul

GRWM FOR THE GYM 🤪 it’s a girly whirly chat today 💅🏼🎀🩰 here’s all of the products I used!! @TIRTIR Inc. red cushion foundation @Diorbeauty skin contour stick @Saie slip tint concealer + lip liner in Tease + glossybounce in Push @Hourglass Cosmetics ambient lighting bronzer @Huda Beauty blush filter in latte @Haus Labs by Lady Gaga color fuse blush in firemoon @makeupbymario setting powder in neutral light + pigment pro pencil in the perfect brown @Rare Beauty brow gel @Glossier brow flick @YSL Beauty lash clash mascara @urban decay setting spray @Kosas cloud set in candy #gymgrwm #gymmakeup #gymroutine #getreadywithme #chattygrwm #dailymakeup #grwmmakeup @Alani Nutrition

ITS THE BEST DAY OF THE WEEK 🤪 walking you through my shoulder, chest + tricep workout from @Alive App ❤️‍🔥✨‼️🍒🌶️ 1️⃣ 4x5 shoulder press 2️⃣ 3x10 lateral raise 3️⃣ 3x10 close grip chest press 4️⃣ 3x10 cable front raise superset 5️⃣ 10 cable tricep pushdowns #pushworkout #upperbodyworkout #workoutwithme #trainwithme #workoutforwomen #upperbodyworkoutforwomen #micdupworkout #beginnerworkout

A BLUSH-AHOLICS DREAM 🎀🩰🍥✨💖 testing out the new @Patrick Ta Beauty x @barbie blush and lip duo 🫶🏼 #makeuptryonhaul #patricktabeauty #patricktablush #newmakeup #firstimpression #blush #barbie #patrickta #newmakeupproduct @patrick ta

PACK WITH ME for my meet and greet with @Rare Beauty!!!! In honor of world mental health day ✨🤍 #packwithme #worldmentalhealthday #rarebeauty #packwithmeforatrip #travelvlog

OFF TO LA with @Rare Beauty ✈️🫶🏼🤍🎀 COME ALONG WITH ME #travelvlog #traveltiktok #travelwithme #rarebeauty #travelday #dayinthelife #comewithme

WINTER ARC 💦🎧🩵🫧👟 LEGS GET IT BABYYYY i’ll be training on the @Alive App if you want to join me 🫶🏼 YOU CAN DO THIS 👏🏼 #winterarc #workoutmotivation #trainwithme #workoutwithme #healthyliving @Alani Nutrition

LEGS GET IT 🤪 walking you through my glute + quad workout from @Alive App 💥🍒❤️‍🔥 YOU’VE GOT THIS BABY 1️⃣ 4x5 leg press 2️⃣ 3x8 deficit reverse lunge 3️⃣ 3x10 dumbbell RDL 4️⃣ 3x12 leg extensions #micdupworkout #workoutroutine #workoutwithme #glutesworkout #legdayworkout #workoutforwomen #beginnerworkout

in honor of World Mental Health day… let’s do a FULL FACE OF RARE BEAUTY ✨🤍 @sephora will be donating 100% of global @Rare Beauty sales to the Rare Impact Fund on October 10th 🫶🏼 illuminating primer positive light tinted moisturizer 20W liquid touch concealer 180W bronzer stick in always sunny setting powder in light liquid blush in virtue + joy always an optimist setting spray pressed finishing powder in ivory flexible lifting gel perfect strokes gel eyeliner in brown shadow sticks in integrity + growth perfect strokes mascara lip liner in shade gifted lip oil in shade delight #rarebeauty #selenagomez #makearareimpact #fullfaceofrarebeauty #rarebeautymakeup #getreadywithme #everydaymakeup @Selena Gomez