Karim

Save this for Meal Prep ‼️ High Protein Chicken and Avocado 🥑 bowls (recipe 👇🏽) Macros per bowl with 3 tbsp of sauce per bowl (x4 bowls): approx 830 calories |62g P | 58g C | 37g F For the Chicken: • 2 lb chicken breast • 3 tbsp olive oil • 1 tsp salt • 1/2 tsp black pepper • 1/2 tsp paprika • 1/2 tsp garlic powder • 1/2 tsp onion powder • 1/2 tsp lemon pepper Avocado Mix: • 1 ripe avocado • 2 tbsp corn • 1/4 red onion, minced • 1/2 tomato, minced 🍅 • 1/2 Serrano pepper, minced 🌶️ • 3 tbsp feta cheese 🧀 • salt 🧂 n pepper, to taste Low cal chipotle sauce: • 1/2 cup light mayo • 1/2 cup nonfat Greek yogurt • 1 garlic clove • 2-3 chipotle peppers in adobo sauce • 2 tbsp water • salt, a pinch Bowl Assembly: • 1 cup cooked rice • 1 cup shredded lettuce • Low-calorie chipotle sauce (as desired) For more tasty high protein meal preps just like this check out “meal prep magic” digital cookbook 🙂‍↔️ . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes

Air Fryer Crispy Salmon Bites with a low cal chipotle sauce 😍 (recipe 👇🏽) Macros without the sauce: (x3 servings) 586 calories |46g P | 6g C | 39g F Ingredients: 1.5lb Salmon, cut into thick chunks Salt & Pepper, to taste Chili powder, 1/2 tsp Old bay, 1/2 tsp Italian seasoning, 1/2 tsp 1 tbsp olive oil 1 cup panko, to dredge (seasoned with same seasonings as above) Avocado oil spray, as necessary Air fry 380°F for 12-13 mins or Bake at 400°F for 13-15 mins flip half way! Healthy Chipotle Sauce: 1/2 cup Plain Greek Yogurt 1/4 cup light Mayonnaise or kewpie mayo 2 Chipotle Peppers 1 tbsp honey 1 tbsp rice vinegar 1/2 tsp salt For more tasty high protein recipes just like this check out my digital cookbooks in my b-10 🙂‍↔️ . . . #icekarim #EasyRecipe #healthyrecipes #mealprep #quickrecipes #protein

SAVE this ‼️ The BEST Chicken Shawarma Recipe EVER 🇱🇧😍 (recipe 👇🏽) Ingredients: For the Chicken: • 2 lbs chicken thighs 🍗 • 1 large white onion, thinly sliced 🧅 • 1 tbsp salt 🧂 • 2 tsp pepper • 2 tsp onion powder • 2 tsp chili powder • 1/2 tsp cumin • 2 tbsp tomato paste 🍅 • 2-3 tbsp olive oil 🫒 • 2 tbsp @TOOM Garlic Dips paste • 1 lemon, halved 🍋 For Assembling Sandwiches: • Air fried French fries 🍟 • Arabic pickles 🥒 • 2 large Arabic pitas, halved 🥙 • Olive oil + tomato paste mixture for brushing 🖌️ Instructions: 1.Marinate the Chicken: In a large bowl, combine the chicken thighs with the onions, salt, pepper, onion powder, chili powder, cumin, tomato paste, olive oil, and toom paste. Squeeze the juice from the lemon over the mixture, stir well, and let marinate for 20-30 minutes. 2.Broil the Chicken: Spread the marinated chicken and onions on a baking sheet. Broil on high for 15-17 minutes, flipping halfway through until the chicken is thoroughly cooked and slightly charred. 3.Prepare the Sandwiches: Slice the chicken into strips. Spread toom paste inside a halved pita, add chicken, a layer of air-fried French fries, and Arabic pickles. 4.Toast the Sandwiches: Wrap the pita tightly around the fillings. Brush the outside with the olive oil and tomato paste mixture. Toast in a pan over medium heat until each side is golden brown. 5.Serve: Enjoy the warm, flavorful chicken shawarma sandwiches, perfect for a hearty meal. . . . #icekarim #EasyRecipes #mealprep #quickrecipes #toompartner

Save this for Meal Prep ‼️ Blackened Chicken with spicy tomato cream sauce 🍅 🌶️ bowls (recipe 🥵👇🏽) Macros per bowl with 1 cup mashed per bowl (x4 bowls): approx 687 calories |61g P | 38g C | 32.5g F For the Chicken: • 2 lbs Chicken Breast 🍗 • 3 tbsp Olive Oil 🫒 Blackening Seasoning: • 2 tbsp Paprika 🌶 • 1 tsp Garlic Powder 🧄 • 1 tsp Onion Powder 🧅 • 1 tsp Dried Thyme 🌿 • 1 tsp Dried Oregano 🌿 • 2 tsp Black Pepper ⚫ • 1 tsp Salt 🧂 • 1 tsp Brown Sugar 🟤 • 1/2 tsp Cayenne Pepper (optional) 🌶 Tomato Parmesan Cream Sauce: • 1 tbsp Butter 🧈 • 1/4 cup Sundried Tomatoes, chopped 🍅 • 4 cloves Garlic, minced 🧄 • 1/2 tsp Red Pepper Flakes (optional) 🌶 • 1/2 tsp Italian Seasoning 🌿 • 1/2 cup Chicken Stock 🍲 • 1/2 cup Fat Free Half n’ Half 🥛 • 1/2 cup Parmesan Cheese, shredded 🧀 • Salt & Pepper (to taste) 🧂 • 1 tsp Dried Oregano (optional) 🌿 • 1/2 tsp Chili Flake (optional) 🌶 • 1 Lemon, juiced + zest 🍋 Instructions: 1. Preheat Oven: Set oven to 375°F (190°C). 2. Make Seasoning: Mix paprika, garlic powder, onion powder, thyme, oregano, black pepper, salt, brown sugar, and cayenne in a bowl. 3. Prepare Chicken: Pat chicken dry, coat in olive oil, then generously apply seasoning. 4. Sear Chicken: Heat a pan on medium-high, add oil, and sear chicken for 3 minutes per side until golden. 5. Bake: Move pan to oven, bake 14-15 minutes until chicken reaches 160°F internally. 6. Rest: Remove chicken, let rest for 7 minutes, then slice. Drizzle with lemon juice. 7. Make Sauce: In the same pan, melt butter, add garlic, sundried tomatoes, red pepper flakes, and Italian seasoning. Cook for a few minutes, then pour in chicken stock, half n’ half, and Parmesan. Cook until sauce thickens. Stir in optional oregano and chili flake. Season with salt, pepper, lemon zest, and juice. For more tasty high protein meal preps just like this comment comment “cookbook” and I’ll send you a special link to purchase my “meal prep magic” digital cookbook 🙂‍↔️ . . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes

Save this ‼️ High Protein Creamy Chipotle Shrimp over cilantro lime rice! 😍 (Recipe 👇🏽) EXQUISITE EATS!!! My debut cookbook is now available for preorder!!! 85+ delicious and healthy recipes to help you achieve your goals! Link in my bio 🙌🏼❤️ Macros per serving (1 cup cilantro lime rice per serving) (X2 big bowls): 569 Calories |64g P | 50g C | 15.5g F For the shrimp: Shrimp 1.5 lb Salt & Pepper, to taste Chili powder, 1 tsp Paprika, 1 tsp Cumin, 1/2 tsp For the sauce: 2 tomatoes 1 white onion 3-5 cloves garlic 2-3 tbsp chipotle in adobos have 4 tbsp Light cream cheese 1/2 cup good culture low fat cottage cheese Chicken bouillon powder, 1 tsp 1/4 cup water (or more if too thick) 1 tbsp butter Cilantro lime rice: Mix 4 cups cooked white rice with juice of 1 lime juice + zest and 1/4 cup chopped cilantro + 1 tsp salt 🌿 Enjoy 😍 . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes

IM OBSESSED! Taco loaded potato bowl for Meal Prep (recipe 👇🏽) 😍 EXQUISITE EATS!!! My debut cookbook is now available for preorder!!! 85+ delicious and healthy recipes to help you achieve your goals! Link in my bio 🙌🏼❤️ Ingredients: 2lb 93% lean ground beef 🥩 2 laughing cow where’s 1/2 cup beef broth 2 medium sized russet potatoes 🥔 @kroger Taco seasoning, to taste 👅 Salt/pepper, to taste For the pico de gallo: * 3-4 tomatoes, diced * 1/2 white onion, diced * 1 jalapeno pepper or SERRANO, finely minced (optional) * 1/2 cup cilantro, chopped * 2 Tbsp lime juice, from 1 lime * 1/2 tsp salt, or to taste * Black pepper, to taste For the guac: * 3 avocados, ripe * ½ small yellow onion, finely diced * 2 Roma tomatoes, diced * 3 tablespoons finely chopped fresh cilantro * 1 jalapeno pepper OR SERRANO * 1-2 garlic cloves, minced * 1 lime, juiced
½ teaspoon sea salt Instructions 1. Dice your russet potatoes into tiny cubes, spray w avocado oil, season w taco seasoning 2. Air fry at 400°F for 14-17 mins or Bake at 400°F for 20-22 mins 3. Preheat a heavy bottom pan on high for 5 mins, spray w avocado oil, then add then add 2 LB lean ground beef 4. Season with taco seasoning, salt/pepper, to taste cook for a 3-4 minutes then add 2 laughing cow wedges, 1/2 cup beef broth and continue cooking until all the liquid evaporates 5. Make pico and guac and store in fridge 6. To assemble the bowl, start with the potatoes, top with ground beef, low fat shredded cheese, guac, pico, and light sour cream then garnish with more cilantro 😍 PSA: if you’re meal prepping these then make sure you don’t microwave the pico and guac! Microwave the beef, potatoes, and cheese then top w the pico and guac ☺️ . . #icekarim #EasyRecipe #mealprep #dinner #healthyrecipe

I will NEVER stop crushing diet culture please check me out on all other platforms same username! 😭❤️ #icekarim #EasyRecipes #quickrecipes

SAVE THIS RECIPE! 20-minute Chick Fil-A Loaded fries to make your weight GAIN journey easier 💪🏽🤤 (recipe 👇🏽) Macros per serving with 2 tbsp Chosen Foods chicken sauce per serving (x2 servings): approx 794 calories |60g P | 42g C | 42g F For the fries: 12 oz frozen waffle fries🥔🍟 @Chosen Foods Avocado oil spray 🥑 Cooking instructions: Air fry at 350°F FOR 10-12 mins shake every 5 mins or until crispy! For the chicken: 1lb ground chicken 🐓 Salt & Pepper, to taste 🧂 1 tsp garlic powder 🧄 Chosen Foods Avocado oil, spray 🥑 Cook on high heat for 6-7 mins! Turn heat to low and deglaze pan with water and cook for 1-2 more mins! To assemble (makes 2 big bowls): Layer fries, then chicken, then 1/2 cup fat free mozzarella cheese, some chosen foods chicken sauce, and top with green onions or chives (optional)! For more tasty high protein recipes just like this check out my digital cookbooks 🙂‍↔️ Enjoy 😍 . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes #chosenfoodspartner

My Low Calorie Copycat Chick Fil A Sauce vs. the real thing! Can my dad tell rhe difference? 🤔 My NEW cookbook Exquisite Eats is available for pre ORDER 🥹 @ #icekarim #EasyRecipe #healthyrecipes

Full recipe for the Mac N cheese will be available in my new debut cookbook “exquisite eats” available for pr3-0rd3r today! 🥹❤️ #icekarim #EasyRecipe #mealprep

Which one was your favorite? 😇 #icekarim