# personaltrainer

We absoluelty COOKED @Aji Shotayo 🤝🏾 #upsidedownchallenge #destdol #personaltrainer

Top 5 adjustments I made in my diet that made the whole difference in those 2 months cut: For those who don’t follow me, I want to clarify that I’ve been lifting for two years. This transformation reflects my cutting phase, and the first video shows my peak bulk. After two months of cutting, I achieved these results. I lost 7 kg in those 2 months. Lifting weights doesn't exempt you from facing the same challenges as anyone trying to lose weight. 1. Focused on Whole Foods: I prioritized nutrient-dense, whole foods while reducing processed items as much as possible. I didn’t cut them out completely, but cutting back made a significant difference in my results. 2. Used a Macro Range Strategy: Instead of counting every gram of protein, carbs, and fats, I followed a flexible range strategy, keeping it simple and manageable while still supporting my goals. 3. Replaced Sugar with Natural Sweetness: I swapped out refined sugar for natural sources like bananas, raspberries, and blueberries in my desserts. I usually use bananas for my desserts (banana pancakes, brownies with bananas instead of sugar…) This reduced my cravings for sugar while still satisfying my sweet tooth. 4. Incorporated Variety and Fiber: I made sure to include a wide range of foods, especially fiber-rich options, which helped me feel full and satisfied throughout the day (whole grain, chia seeds, veggies etc). 5. Consistency was Key: Consistency with both my diet and workouts was the most important factor. If you don’t have a plan and your diet is just random, your results will be random as well! Not easy to explain everything in just one caption. You can watch a more in-depth explanation of how I achieved this, in my latest YouTube video linked in my bio! Belly Fat Shred also available in my bio💕 . . . . #fatloss #weightloss #Fitness #weightlossjourney #nutrition #healthylifestyle #health #fitnessmotivation #diet #workout #gym #motivation #weightlosstransformation #bodybuilding #transformation #healthy #personaltrainer #fit #fitfam #healthyfood #exercise #healthyeating #weightlossmotivation #fatlossjourney #fitnessjourney #healthyliving #training #keto #muscle #fatlosstips

We in the LAB >> Stay Tuned!💕 #shapedbylondon #personaltrainer #dallas #fyp #foryou #dfwtrainer #oats #asiandoll #weightgainjourney #celebritytrainer #Fitness #fitnessjourney #dallaspersonaltrainer

#testosterona #personaltrainer #plan333 #celulitis #sarcopenia #masamuscular #hipertrofiamuscular #entrenadorpersonal

Weird Equipment #1. Found this weird bar at a gym equipment store. Does anyone know what this is called? @Sir_Swolski @Blackwell Fitness #strengthtraining #bodyweightworkout #resistancebandworkout #circuittraining #functionaltraining #tabata #crossfit #bootcamp #powerlifting #gymworkout #homeworkout #outdoorworkout #weights #dumbbells #barbell #kettlebells #exercisebike #treadmill #yogamat #gainmuscle #loseweight #getfit #toneup #fitnessmotivation #workoutinspiration #fitnessjourney #progressnotperfection #fitfam #strongissexy #yoga #pilates #zumba #swimming #cycling #flexibility #proteinpowder #preworkout #creatine #bcaa #wheyprotein #caseinprotein #healthysnacks #mealprep #hydration #fuelyourbody #nutrition #Fitness #healthylifestyle #wellness #health #eatclean #workout #gym #fitfam #healthyfood #protein #carbs #fats #vitamins #minerals #hydration #weightloss #weightgain #musclebuilding #strengthtraining #cardio #personaltrainer #paleo #keto #intermittentfasting #plantbased #wholefoods #cleaneating #athletes #seniors #beginners #intermediate #advanced #fitnessgoals #fremontfitness #ohiofitness #usafitness #specternf #SmallBusiness #nutritionist #dietitian #fitnesscoach #healthcoach #fitnesstips #nutritionadvice #workoutmotivation #healthyrecipes #transformationtuesday #flexfriday #share #fitnesschallenge #healthyhabits #mindfulness #SelfCare #bodypositivity #strongissexy #healthyliving #fitinspiration #healthyeating #workoutwednesday #fitnessjourney #healthymindhealthybody #fitfam #healthylifestyle #wellness #eatclean #GymLife #workout #healthyfood #specterfitness #specternutrition #spectertransformation #spectertips #spectecommunity #spectergoals #specterresults #specterhealthy #specterfit #specterstrong

#testosterona #personaltrainer #ayunointermitente #zumba #plan333 #hipertrofiamuscular #50 #celulitis #flacidez #gluteos

10 minutos de exercício diário . . . . . . #fitnessfeminino #Fitness #motivacaofitness #saudedamulher #treino #academia #fitnessmasculino #emagrecimento #personaltrainer #motivação #jornadadefitness #vidasaudavel #fit #exercicio #saude #musculacao #treinamento #motivacaoacademia #inspiracaofitness #mulheresapoiandolmulheres #vidadeacademia #treinoemcasa #yoga #saudeefitness #meninasquefazempeso #mulheresfortes #modelofitness #treinamentodeforca #instafit

#trendingvideo (66M posts) #💚💚💚 (4M posts) #vivamexico (2M posts) #debate (1M posts) #studytok (1M posts) #studywithme (1M posts) #funnyanimals (1M posts) #911 (1M posts) #kazuha (1M posts) #kamala (463K posts) #iphone16 (205K posts) 2. Most Popular TikTok Hashtags There are several hashtags on TikTok that have consistently garnered high view counts. Here’s a list of some of the most enduring and widely-viewed hashtags on TikTok: CapCut (6.4B posts) fyp (6.1B posts) foryou (4.6B posts) Duet (3.1B posts) viral (2.5B posts) tiktok (1.5B posts) trending (1.0B posts) comedy (911.2M posts) parati (890M posts) viralvideo (794.3M posts) greenscreen (453M posts) tiktokindia (403.1M posts) love (355.7M posts) trend (345.6M posts) fypage (285.7M posts) Funny (263.4M posts) video (217.1M posts) tiktoklover (192.4M posts) humor (149.5M posts) explore (122.5M posts) tiktok_india (120.5M posts) meme (117.4M posts) music (114.6M posts) tik_tok (104M posts) followme (87.8M posts) tiktokviral (82.1M posts) new (56.1M posts) tiktoker (46.2M posts) LearnOnTikTok (38.5M posts) viralvideos (37.4M posts) Aesthetic (37.1M posts) tiktokuni (35.9M posts) live (25.9M posts) tiktokphilippines (23.2M posts) tiktoktravel (16.3M posts) repost (15.9M posts) funk (13.2M posts) tiktokchallenge (11.5M posts) foryoupage (10.8M posts) foodtiktok (10.4M posts) follow4follow (8.3M posts) viralpost (4.5M posts) levelup (3.4M posts) funfacts (1.1M posts) 3. FYP Hashtags #fyp #ForYou #ForYouPage #ThisIs4You #fy #FYPage #FYPchallenge #FYPIndonesia 4.Small Business Hashtags #SmallBusiness #smallbusinessesrock #SmallBusinessOwner #SmallBusinessCheck #smallbusinesstips_ #shoplocal #smallbiztime #supportsmallbusiness #smallbiztiktok #smallbiz #smallbusinesslover #smallbizunboxing #smallbizyok 5. Funny Hashtags for TikTok #comedy #funny #meme #memes #fun #funnymemes #lol #dankmemes #memesdaily #lmao #humor #funnyvideos #dank #haha #laugh 6. TikTok Hashtags for Fitness #Fitness #gym #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #festyle #sport #crossfit #GymLife #instagood #healthylifestyle #sportlife #healthy #gymmotivation #personaltrainer #muscle #yoga #yogalifestyle #yogalife #yogacommunity #yogaeverydamnday #yogateacher #yogapractice #yogainspiration #yogaposes #yogalove 7. Mental Health Hashtags #MentalHealthAwareness #mentalillness #mentalhealthadvocacy #mentalhealthcare #mentalhealthmatters #anxiety #depression #SelfCare #therapy #selflove #mindfulness #ptsd 8. TikTok Hashtags for Food #FoodLover #instagood #dinner #instafood #yummy #foodstagram #foodgasm #restaurant #tasty #foodies #lunch #delicious #foodblogger #follow #foodporn #foodphotography #spice #eatwithme #myrecipe #EasyRecipe #foodrecipe #mysecretrecipe #sweets #dinnerwithme #sugarcookies #cafe #vegan #shots #gingerbread #matcha #cucumbersalad #chai #pumpkin #veganrecipe #tiktokrecipe #foodislove #tamales #sauce #newrecipe #videorecipe #Recipe #cooking #tiktokfood 9. Love Hashtags for TikTok #Love #LoveYouTikTok #love #instalove #couplegoals #relationshipgoals #loveyou #happiness #romance #heart #kiss #forever #soulmate #together #romantic #affection #adore #passion #cuddle #sweetheart #romanticdate #lovebirds 10. TikTok Fashion Hashtags #style #love #instagood #like #OOTD #moda #model #fashionblogger #photography #beautiful #photooftheday #beauty #follow #instafashion #fashionista #cute #picoftheday #bra #sustainablefashion #pants #hat #jewelry #shoes #fashion #outfitideas #makeup #hair 11. Dance Hashtags for TikTok #dance #dancer #dancers #dancemoms #poledance #dancehall #dancelife #bellydance #dancemusic #poledancer #love #hiphop #party #dancing #dj #fun #ballet #choreography #dancechallenge

#testosterona #personaltrainer #plan333 #ayunointermitente #50 #andropausia #hipertrofiamuscular #trt

YEAAAAAHHHHHHHHH . . #teamimmortal #carryon #Fitness #gym #workout #fit #imhim #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #calisthenics #Lifestyle #healthy #GymLife #Love #healthylifestyle #personaltrainer #muscle #instagood #weightloss #exercise #gymmotivation #explorepage #share

Try this EASY FULL BODY WORKOUT with @iampersuasian #fyp #foryou #personaltrainer #fullbodyworkout #fullbodyexercise #glutesworkout #abworkout #armsworkout #womensworkouts #persuasian #celebritytrainer #newyorktrainer #brooklynpersonaltrainer #dallaspersonaltrainer #CapCut

Soo my pt and I decided to do some boxing today😂 @celsiusuk ad @Aji Shotayo #destdol #pt #personaltrainer #GymTok

#realmadrid (14B views) #labcreativo (934M views) # barcelona (9B views) #championsleague (8B views) #psg (5B views) #lmadrid (3B views) #UFC (5B views) #pinterest (2B views) #manchestercity (3B views) #halamadrid (2B views) 2. Most Popular TikTok Hashtags #fyp #foryou #viral #foryoupage #parati #tiktok #capcut #trending #funny #duet #viralvideo #trend #humor #comedy #fypage #greenscreen #Love #anime #explore #meme 3. FYP Hashtags #fyp #ForYou #ForYouPage #ThisIs4You #fy #FYPage #FYPchallenge #FYPIndonesia 4.Small Business Hashtags #SmallBusiness #smallbusinessesrock #shoplocal #smallbiztime #supportsmallbusiness #smallbiztiktok #smallbiz #smallbusinesslover #smallbizunboxing #smallbizyok 5. Funny Hashtags for TikTok #comedy #funny #meme #memes #fun #funnymemes #lol #dankmemes #memesdaily #lmao #humor #funnyvideos #dank #haha #laugh 6. TikTok Hashtags for Fitness #Fitness #gym #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #festyle #sport #crossfit #GymLife #instagood #healthylifestyle #sportlife #healthy #gymmotivation #personaltrainer #muscle #yoga #yogalifestyle #yogalife #yogacommunity #yogaeverydamnday #yogateacher #yogapractice #yogainspiration #yogaposes #yogalove 7. Mental Health Hashtags #MentalHealthAwareness #mentalillness #mentalhealthmatters #anxiety #depression #SelfCare #therapy #selflove #mindfulness #ptsd 8. TikTok Hashtags for Food #FoodLover #instagood #dinner #instafood #yummy #foodstagram #foodgasm #restaurant #tasty #foodies #lunch #delicious #foodblogger #follow #foodporn #foodphotography #spice #eatwithme #myrecipe #EasyRecipe #foodrecipe #mysecretrecipe #sweets #dinnerwithme #sugarcookies #cafe #vegan #shots #gingerbread #veganrecipe #tiktokrecipe #foodislove #tamales #sauce #newrecipe #videorecipe #Recipe #cooking #tiktokfood 9. Love Hashtags for TikTok #love #LoveYouTikTok #love #instalove #couplegoals #relationshipgoals #loveyou #happiness #romance #heart #kiss #forever #soulmate #together #romantic #affection #adore #passion #cuddle #sweetheart #romanticdate #lovebirds 10. TikTok Fashion Hashtags #style #love #instagood #like #OOTD #moda #model #fashionblogger #photography #beautiful #photooftheday #beauty #follow #instafashion #fashionista #cute #picoftheday #bra #sustainablefashion #pants #hat #jewelry #shoes #fashion #outfitideas #makeup #hair 11. Dance Hashtags for TikTok #dance #dancer #dancers #dancemoms #poledance #dancehall #dancelife #bellydance #dancemusic #poledancer #love #hiphop #party #dancing #dj #fun #ballet #choreography #DanceChallenge

كارديو حرق عالي للمبتديئين والمتقدمين💪🏼🔥 مين رح يجربها يكتب تم😍🤸 Like + Share + Comment ❤️ . . . #fitnesschallenge #Fitness #كوتش_بيان #tiktok #cardio #fullbodyworkout #cardio #bayanfitnesschallange #fitinspiration #دايت_صحي #خسارة_وزن #fitnessfreak #fitnessgirl #glutes #fitnesslife #fitnesslove #fitnessmodels #fitnessphysique #fitnesstrainer #ramadanchallange #homeworkout #homeworkouts #instafitness #mindset #motivationalquotes #personaltrainer #absworkout #strength #squatvariations #hiit

You don’t need fighting clothes to be a fighter. Fighter from the inside out. #wereldmuseum #amsterdam #utrecht #fighter #fighting #vechten #vechter #nederland #marokko #personaltrainer #personaltrainster #ladiesonly #fitgirlsnl #fitgirl #dutchgirl #fithijabi #hijabi #vechtsport #meidendingen #kickboksen #kickboks #kickboksen🥊 #kickboxing #kickboxinggirl #boxing🥊 #femalefighter #sport #sportief #strong #strongwomen #sterk #sterkevrouw #stronggirl #muslimah #hijab #hijabitiktok #hijabstyle #hijabgirl #HijabFashion #hijabigirl #hijabers #sporthijab #thenetherlands #feminine #feminineenergy #fyp

Explosivity training for kickboxing 3-4 sets of 10 reps with 1-2 minutes rest in between. #kickboxing #kickboxinggirl #kickboxen #kickbox #kickboxer #kickboks #kickboksen #kickboksen🥊 #vechtsport #vechten #explosiviteit #explosive #circuit #speed #snelheid #snel #sterkerworden #strongwomen #strongwomen #strong #stronggirl #fitgirl #fitgirlsnl #bewegenoptiktok #bewegen #sporten #sport #sportief #bewegenisgezond #personaltrainer #personaltrainster #training #kickboxingtraining #kickboxinggirl #femalefighter #utrecht #amsterdam #nederlands #marokkaans #fit #fithijabi #hijab #hijabi #hijabitiktok #hijabigirl #hijabiqueen #hijabinspiration #hoofddoek #sporten #nederland #marokko #ladiesonly

Personal que da aula para a terceira idade sofre. Kkkk #Meme #atividadefisica #idoso #susto #personaltrainer

#testosterona #personaltrainer #obesidadmorbida #plan333 #50 #entrenadorpersonal #bodyfat #legs #glutes #gluteos #ayunointermitente

@Bronzzette beauty salon 📍🇦🇪 الجودة و الأسعار شي رهيب ❤️ #mariyam #personaltrainer #dubaitraining #dubaisports #dubaitraining

ايمت ماشفتي حالك فاضية اعمليه . . . . . . #gym #personaltrainer #cardio #wourkout #gymmotivation #gymmotivation

¿ES OBLIGADO TOMAR SUPLEMENTOS DEPORTIVOS PADA CONSEGUIR TU OBJETIVO FÍSICO? En este video verás el motivo del porqué son tan importantes los suplementos. Es verdad que no son obligados, obvio, pero sí que te van venir muy bien para conseguir tus requerimientos mínimos de aminoácidos, ácidos grasos, vitaminas, proteínas, etc… #nutricion #proteina #creatina #suplementos #personaltrainer

🙏👋. . . . . . . #personaltrainer #gym #gymmotivation #cardio #wourkout #wourkout

Então o Senhor Deus declarou: "Não é bom que o homem esteja só; farei para ele al­guém que o auxilie e lhe corresponda". Gênesis 2:18 #Fitness #instagood #brasil #Lifestyle #gym #workout #fitnessmotivation #amor #Love #bodybuilding #marketing #rock #personaltrainer #gratidão #foco #coach #frases #dedication #sucesso #deus #deusnocomando #motivação #UFC #nopainnogain #treino #empreender #inspiração #musculação #determinação #empreendedorismodigital

Flexion of the arm is defined as the movement of bringing the upper limb anteriorly in the sagittal plane. During this movement, the arm is moved forward and upward. In contrast, extension of the arm involves moving the arm backward and away from the body.💡 Learn human anatomy fast! Visit Anatomy.app now!🧠 . . . . #anatomy #humananatomy #anatomyandphysiology #3danatomy #medstudents #medstudent #medicalstudent #medicalschool #medschool #medicaleducation #humanbody #medstudenttiktok #usmle #osteopath #osteopathy #chiro #chiropractor #craniosacral #craniosacraltherapy #anatomiahumana #anatomia #medstudentlife #shoulders #shoulderworkout #shouldermobility #shoulderstability #physiotherapy #physio #physiotherapist #personaltrainer #humanbody #exercisescience #biomechanics

Big stepper 💪. #gym #Fitness #workout #fit #fitnessmotivation #bodybuilding #motivation #gymmotivation #training #GymLife #muscle #health #fitfam #Lifestyle #sport #personaltrainer #fitnessmodel #crossfit #exercise #Love #healthy #healthylifestyle #instagood #strong #instagram #weightloss #instafit #fitnessaddict #fitnessjourney #cardio

#fitnessvideo #Fitness #fitnessmotivation #workout #gym #fitnessvideos #bodybuilding #fitnessjourney #motivation #workoutvideos #gymtips #fitnessgoals #fit #fitnessaddict #workoutmotivation #homeworkout #workoutvideo #personaltrainer #fitnessmodel #GymLife #fitfam #workoutdone #fitnessgirl #gymmotivation #backworkout #FitnessLifestyle #workoutday #fitnesstraining #training #fitnessworkouts

ShapedBae Thick Leg Day Superset 🍑🔥 #shapedbylondon #personaltrainer #fyp #foryou #weightgain #weightgainjourney #weightgainprogress #weightgaintips #weightgaincheck #glutesworkout #athomeworkout #celebritypersonaltrainer #glutegains #superset #supersetworkout #legday #legdayworkout #legdaymotivation #legdaychallenge

Modifica el perfil de resistencia👨‍🏫 Para los que digan que solo hacemos basicos, no os quejareis con la ultima tirada de reels que estamos haciendo😎 Triseries, dropsets mecanicas y ahora, a jugar con el perfil de resistencia📈 Este ejercicio es un clasico pull over en polea, pero vamos modificando nuestra posicion buscando que nuestros brazos (nuestra palanca) siempre esten perpendiculares a la polea (la fuerza) De esta forma, modificamos el perfil de resistencia del ejercicio haciendolo mucho mas lineal, que es lo que nos interesa en este momento Si no has entendido ni papa, o si quieres saber cuando es interesante jugar con estos perfiles de resistencia, es con nuestro curso Biomechanic University🤫 ➖➖➖➖➖➖➖➖➖➖➖ Recuerda, sea cual sea tu objetivo, desde ponerte mamadisimo a ser entrenador personaL ■ ■■👇🏻 HAZ CLICK EN EL ENLACE EN BIOGRAFIA👇🏻■■ ■ Y te ayudaremos a conseguirlo de la forma mas simple y eficaz posible #culturismonatural #culturismo #ganarmusculo #perdergrasa #músculos #hipertrofia #gimnasio #pesas #entrenamiento #entrenadorpersonal #personaltrainer

Chronic knee pain crept up on me, slowly getting worse over 7 years. I tried everything – knee straps, sleeves, ice, endless passive stretching – but nothing truly solved it. It was frustrating and made even simple movements painful. Eventually, I found three key movements that played a huge role in my recovery: Backwards Sled – This low-impact exercise targets the VMO muscle near the knee, helping build strength around the joint without stress. It’s an awesome addition for building pain-free movement. Step-Ups – By focusing on controlled step-ups, I built stability and range, training my knees to handle real-life movement again. It was a crucial step in rebuilding confidence on my feet. ATG Split Squats – These work through a full range of motion, strengthening the tendons and muscles around the knee. This movement helped me restore strength and flexibility in ways I didn’t expect. These movements weren’t the only answer, but they were essential steps in getting pain-free and moving confidently again. If you’re battling knee pain, these could be a great place to start exploring what works for you. #jumpersknee #kneepain #runnersknee #patellartendonitis #physiotherapy #tendonitis #tenniselbow #physio #kneeinjury #athletictraining #plantarfasciitis #strengthtraining #Fitness #physicaltherapy #athletictrainer #sportsinjury #kneerehab #sportsperformance #rehab #mobilitytraining #plyometrics #injury #plyometricstraining #injurypreventiontraining #chronicpain #explosivetraining #sportsperformancetraining #strengthandconditioning #athleticperformancetraining #personaltrainer

Alegenda é com vocês? Kkkkkk #gym #GymLife #academia #humor #casalfitness #personaltrainer #musculacao #humorfitness #humormaromba #gymcouple #funnygym #salvadorbahia #gymlifestyle #viral #reel #maromba #suplemento

THE FUTURE OF THE CATHOLIC CHURCH!!! 🛐 essa sequência toda é uma coisa atrás da outra, estou simplesmente maravilhada com esse padre extremamente vaidoso e meio assim da cabecinha, ele vai surpreender muito ainda!!! . . . #grotesquerie #nicholasalexanderchavez #nicholaschavez #fathercharliemayhew #charliemayhew #meganduval #gymboy #gym #priest #personaltrainer #pristepersonaltrainer #girlssupportgirls #girls

Gara-gara ketemu kakak Personal Trainer, anak-anak pengin punya perut kotak-kotak 😲 #NontonTerusss #IndiHomeTV #IndiHome #SemuaAdaCerita #Funplanet #MAXStream #FunPlanetOlalala #BermainDanBergembira #PT #PersonalTrainer #Gym #Binaragawan

Circumduction of the arm is a movement that can be described as a circular motion of the arm around the glenohumeral (shoulder) joint.💡 This motion is achieved by combining flexion (raising the arm forward), abduction (moving the arm outward to the side and away from the body's midline), extension (moving the arm backward), and adduction (bringing the arm back to the side). As a result, the hand traces a circular or conical path in the air. 🔄 Learn human anatomy fast! Visit Anatomy.app now!🧠 . . . . #anatomy #humananatomy #anatomyandphysiology #3danatomy #medstudents #medstudent #medicalstudent #medicalschool #medschool #medicaleducation #humanbody #medstudenttiktok #usmle #osteopath #osteopathy #chiro #chiropractor #craniosacral #craniosacraltherapy #anatomiahumana #anatomia #usmle #medstudentlife #shoulders #shoulderworkouts #shouldermobility #shoulderstability #physiotherapie #physiotherapy #physio #physiotherapist #personaltrainer #biomechanics

ጨጓራዬ🙄😬 @yuti_nass @Sweatboxapg #personaltrainer #gymmotivation #gymrats🐀💪

هل الرياضة تشد وترفع الصدر ؟ وليش ؟ وشنو أهمية تمارين الصدر ؟ ‏#chestworkout #personaltrainer #تدريب_شخصي #تمارين #تمارين_صدر

Olha o que cariani postou agora... @Renato Cariani #renatocariani #cortesgrowth #viral #personaltrainer #salario

#Fitness #vucutgelistirme #bodybuilding #gym #sporsalonu #kasgeliştirme #egzersiz #personaltrainer #spor #antrenman #vücutgeliştirme #GymLife #egzersiz #fitnesshakkinda #fitness #fitnessbilgi #workout #gymlove #kadirhoca

If want to eat like shit and still pay the trainer! Im not the right one for you!! #memphistrainer #popup #gym #gymmotivation #fyp #foryou #personaltrainer

APRENDA A FAZER PULLDOWN . #pulldown #treino #academia #musculação #personal #personaltrainer #dicadetreino #dicasdetreino #mulheresquetreinam #bumbumnanuca #braco #treinotriceps #biceps #exercícios #exerciciosfisicos #exerciciosfuncionais #Fitness #fit #corpoemcontrucao #corpo #shape #dicas #fy #fyp

مو صح انكم تحسوا بظهركم ⭕️ التحكم و التركيز فيه جداً عالي ⭕️ مهم انكم تنزلوا فقرة فقرة على اللمس بتحكم بدون سرعة ⭕️ النزول يكون سليم = جدا جدا مهم عشان تتقدموا في التمرين ♥️ ‏#Fitness #Love #expand #clothes #red #gym #squat #personaltrainer #explore #strength #power #mobility #stretch #yoga #نادي #ثقة_بالنفس #رياضة #تمارين_رياضيه #تصحيح #نصيحة #عضلات #شد_عضلي #اطلاق_توتر #ترند #مساعدة #وعي #راحة #جدة #السعودية

Ue 🤷🏽‍♀️ #personaltrainer #namorada #namorados #academia

#personaltrainer #plan333 #celulitis #flacidez #hipertrofiamuscular #50 #sarcopenia

Replying to @Saraan คดีพลิกเอาแล้วไง #personaltrainer #trainer #ออกกําลังกายที่บ้าน #ลดน้ําหนัก #เทรนเนอร์ #nongearn14

It’s giving Thick & Snatched All Winter!! 📲🔗 in Bio!! @iampersuasian ##shapedbylondon##personaltrainer##fyp##foryou##onlinefitnesstrainer##glutesworkout##weightgain##weightgainprogress##gluteworkoutsforwomen##glutegrowth##gymworkoutsforwomen##shapedbae##bodytransformationchallenge##glutegrowthtips##workoutprogram

#testosterona #personaltrainer #obesidadmorbida #plan333 #entrenadorpersonal #50 #osteoporosis #ayunointermitente #andomen

#Fitness #vucutgelistirme #bodybuilding #gym #sporsalonu #kasgeliştirme #egzersiz #personaltrainer #spor #antrenman #vücutgeliştirme #GymLife #egzersiz #fitnesshakkinda #fitness #fitnessbilgi #workout #gymlove #kadirhoca

Entrenamiento de Espalda 🔥 Esta vez en maquina pull down. Este agarre es ideal para obligar a los dos brazos a ejercer el mismo esfuerzo seas diestra o surda… corrigen desequilibrios musculares y tendras una mejor postura, ademas de mejorar la zona lateral de la espalda. 4 rondas x 15 rps con cada brazo ( sin descanso ) la recuperacion se da mientras se alterna la ejecucion del ejercicio. #espalda #pulldown #ejerciciosunilaterales #entrenamientodefuerza #ejerciciosparaespalda ##trensuperior #ejerciciosparamujeres #mujeresgym #personaltrainer #motivacion #gymrat

EJERCICIOS CON BARRA SOY TRAVIES TRAINER UN EXPERTO EN PÉRDIDA DE PESO O GANAR MASA MUSCULAR PERSONAL TRAINER FITNESS INTERNACIONAL CERTIFICATION SIGUEME EN IG PARA MAS VIDEO @traviestrainer #palofit #nopainnogain #edad #online #persistencia #ejemplo #superate #charleston #bendicion #adelgazar #ticktock #promo #fyp #foryou #tiktokindia #paraella #parael #parami #parati #foryoupage #foryou #ticktock #adelgazar #bendicion #bendicion #charleston #gluteos #abdomenplano #abdomen #abdominalworkout #abdominal #trainers_gym #gluteosperfectos #personaltrainer #trainer #saludfisica #fisioterapia #capacitacion #pilates #yoga #ifbb #bfbb #palofit #crosfitgirls #bajardepeso #bajardepeso #volumelashes #capacitacion #nutriciondeportiva