# fitnessjourney

Full body (To build muscle & burn fat at the same time) If you train the right way and have a Nutrition plan emplace. I promise you it is impossible for you to not look completely different in a few weeks. It’s absolutely physiologically impossible to not see progress. Click my website link in bio so I can reach out to you. The time is now. Why wait. It’s time to take control of your life again. You deserve to be the top 1% Send this routine to someone 3 Sets of each 60 sec breaks in between sets Let’s actually do the work necessary. We got this. #workoutroutine #fullbodyworkout #fullbody #buildmuscle #burnfat #workoutmotivation #beastmode #military #militarymuscle #fitnessjourney

Top 5 adjustments I made in my diet that made the whole difference in those 2 months cut: For those who don’t follow me, I want to clarify that I’ve been lifting for two years. This transformation reflects my cutting phase, and the first video shows my peak bulk. After two months of cutting, I achieved these results. I lost 7 kg in those 2 months. Lifting weights doesn't exempt you from facing the same challenges as anyone trying to lose weight. 1. Focused on Whole Foods: I prioritized nutrient-dense, whole foods while reducing processed items as much as possible. I didn’t cut them out completely, but cutting back made a significant difference in my results. 2. Used a Macro Range Strategy: Instead of counting every gram of protein, carbs, and fats, I followed a flexible range strategy, keeping it simple and manageable while still supporting my goals. 3. Replaced Sugar with Natural Sweetness: I swapped out refined sugar for natural sources like bananas, raspberries, and blueberries in my desserts. I usually use bananas for my desserts (banana pancakes, brownies with bananas instead of sugar…) This reduced my cravings for sugar while still satisfying my sweet tooth. 4. Incorporated Variety and Fiber: I made sure to include a wide range of foods, especially fiber-rich options, which helped me feel full and satisfied throughout the day (whole grain, chia seeds, veggies etc). 5. Consistency was Key: Consistency with both my diet and workouts was the most important factor. If you don’t have a plan and your diet is just random, your results will be random as well! Not easy to explain everything in just one caption. You can watch a more in-depth explanation of how I achieved this, in my latest YouTube video linked in my bio! Belly Fat Shred also available in my bio💕 . . . . #fatloss #weightloss #Fitness #weightlossjourney #nutrition #healthylifestyle #health #fitnessmotivation #diet #workout #gym #motivation #weightlosstransformation #bodybuilding #transformation #healthy #personaltrainer #fit #fitfam #healthyfood #exercise #healthyeating #weightlossmotivation #fatlossjourney #fitnessjourney #healthyliving #training #keto #muscle #fatlosstips

me motivating 💪💪you to get it done #motivation #fitnessmotivation #Fitness #mindset #viralvideos #trending #justforlaughs😂 #gymmotivation #weightloss #women #strongwomen #fitnessjourney #24hourfitness

Cosas que pasan con el cardio 🫠 . #gymbros #Fitness #humorfitness #gymmotivation #gymrat #Fitness #fitnessjourney #fitnessmotivation #motivationalquotes #motivation #fyp #reels #explorepage #gymreels #gymbro #gymtherapy #gymshark #gymhumor #gymcouple #lifting #bodybuilding #body #life #Lifestyle #healthylifestyle #inspiration #inspirationalquotes #dailymotivation

We in the LAB >> Stay Tuned!💕 #shapedbylondon #personaltrainer #dallas #fyp #foryou #dfwtrainer #oats #asiandoll #weightgainjourney #celebritytrainer #Fitness #fitnessjourney #dallaspersonaltrainer

What I also was: - tired - unmotivated - gut issues - skin issues - health issues - insecure - depressed It was more than just losing weight, it was regaining control over my body, my confidence & my life. If you want to do better & be better, you CAN despite what others think 💫 #weightloss #weightlosstransformation #fitnessjourney #fitnessmotivation #gymmotivation #toned

Wearing @AYBL essential seamless sports bra shorts and joggers 🫶 use code fitzye for 10% off #beaybl #Fitness #gymshark #fitnessjourney #fitnessmotivation #gym #bodybuilding #aybl #fitnesstransformation #workout #girlswholift #gymmotivation #gymgirl #fitspo #motivation #fitnessgirlsmotivation #investinyourself #choosehappiness #ukvegan #homeworkoutvideos #u #homeworkouts #getfitnowonline #getfitstayfit #bevisionary #tonned #leanbody #leanmuscle #bodytransformation #fitnessprogress

How to lat pull down the right way! #fitnessjourney #backday #lats #latpulldown

LAZY GIRL MEAL PREP for chicken fajita bowls! some sort of variation of this is a go-to meal for me for busy week days. #mealprep #fitnessjourney #lazymeals #highprotein #bariatric #wls #Recipe #easymealprep

Weird Equipment #1. Found this weird bar at a gym equipment store. Does anyone know what this is called? @Sir_Swolski @Blackwell Fitness #strengthtraining #bodyweightworkout #resistancebandworkout #circuittraining #functionaltraining #tabata #crossfit #bootcamp #powerlifting #gymworkout #homeworkout #outdoorworkout #weights #dumbbells #barbell #kettlebells #exercisebike #treadmill #yogamat #gainmuscle #loseweight #getfit #toneup #fitnessmotivation #workoutinspiration #fitnessjourney #progressnotperfection #fitfam #strongissexy #yoga #pilates #zumba #swimming #cycling #flexibility #proteinpowder #preworkout #creatine #bcaa #wheyprotein #caseinprotein #healthysnacks #mealprep #hydration #fuelyourbody #nutrition #Fitness #healthylifestyle #wellness #health #eatclean #workout #gym #fitfam #healthyfood #protein #carbs #fats #vitamins #minerals #hydration #weightloss #weightgain #musclebuilding #strengthtraining #cardio #personaltrainer #paleo #keto #intermittentfasting #plantbased #wholefoods #cleaneating #athletes #seniors #beginners #intermediate #advanced #fitnessgoals #fremontfitness #ohiofitness #usafitness #specternf #SmallBusiness #nutritionist #dietitian #fitnesscoach #healthcoach #fitnesstips #nutritionadvice #workoutmotivation #healthyrecipes #transformationtuesday #flexfriday #share #fitnesschallenge #healthyhabits #mindfulness #SelfCare #bodypositivity #strongissexy #healthyliving #fitinspiration #healthyeating #workoutwednesday #fitnessjourney #healthymindhealthybody #fitfam #healthylifestyle #wellness #eatclean #GymLife #workout #healthyfood #specterfitness #specternutrition #spectertransformation #spectertips #spectecommunity #spectergoals #specterresults #specterhealthy #specterfit #specterstrong

Join me for an energizing yoga workout! 🧘‍♀️✨ Let's flow and grow together. #YogaWorkout #FitnessJourney #MindBodySoul #YogaInspiration #FYP

UNILATERAL PLYOMTRIC CIRCUIT! full breakdown is on my ig | mikmailhesfit train like an athlete today🤝workout programs in bio wearing @Oner Active | shop in bio #trainlikeanathlete #athlete #plyometrics #athletics #speedandagility #athletictraining #fitnessjourney #plyometricstraining

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One of my favorite lower ab exercises to get your core on 🔥🔥🙌🏼 Day 4: deep core Pilates Follow 🔗 in bio for more workouts! Wearing code MAIA10 for 10% off • • #workoutmotivation #workoutroutine #waterboypartner #workoutvideos #workoutvideo #gymmotivation #gymrat #gymgirl #gymaddict #gymlifestyle #gymlover #strengthtraining #pilateslovers #pilatesinstructor #athomeworkouts #athomeworkout #fitnessmotivation #fitnessaddict #fitnessjourney #FitnessLifestyle

Anzeige | YOU vs YOU ♟️😈 Meine Supplemente 💪🏼🔥 ➡️ Einfach bei @Bodybuilding-Depot mit Code: KELVIN bestellen und damit maximalen Rabatt sichern! 👉🏼 Bodybuilding-Depot.de (Link auch in meiner TikTok Bio) Danke an alle, die meinen Code: KELVIN verwenden und mich gleichzeitig damit unterstützen, während Ihr euch mit den besten Supplements versorgt! ❤️🫂 Du willst endlich deinen Traumkörper mit meiner Hilfe erreichen? 🫵🏼🔥 ➡️ Trainings-& Ernährungsprogramm 👉🏼 GetYourDreamBody.com 🎥 Für mehr 👉🏼 YouTube: Kelvinfiti 🤝🏼🔥 #fyp #kelvinfiti #prankbros #fitnessmotivation #gymmotivation #explore #fitnessjourney #tiktok #trending #aesthetic #Fitness #gym #aesthetics #workoutmotivation #viral #shredded #explorepage #workout #posing #physique

Best health tips ✅😄😄 #HealthyLiving #WellnessJourney #FitnessMotivation #nutritiontips #MentalHealthMatters #HealthyLifestyle #StayActive #EatClean #MindfulEating #HealthyHabits #ExerciseDaily #SelfCare #WellnessGoals #BalanceYourLife #HolisticHealth #HealthIsWealth #StayFit #HealthAndWellbeing #NaturalHealing #BoostYourHealth #HealthyChoices #HydrateYourBody #MoveMore #HealthyMind #HealthyBody #StrongBodyStrongMind #HealthyEating #WellBeing #FitnessGoals #HealthInspiration #CleanLiving #FitLife #HealthyVibes #FeelGood #HealthyHeart #FitnessJourney #HealthyAndHappy #EatForHealth #WorkoutRoutine #HealthTips #DailyExercise #GoodNutrition #MindAndBody #HealthySkin #StayHealthy #HealthySnacking #BodyPositivity #LiveHealthy #MentalWellness #HolisticLiving #BalancedDiet

Let’s get rid of that unwanted armpit fat🏋🏾‍♀️ ifykyk… Try this & thank me later💕 Workout programs available in bio💪🏾 F/ @channy.fit for more💕 #workout #fitnessmotivation #fitnessjourney #fyp #backexercises #tone #armworkout #toneitup #gym #armworkoutsforwomen #tonearms #workoutroutine #workoutvideos #upperbodyworkout #upperbody #fypシ #fitnessgirl #getfit #fitelite @ehplabs #viral #explorepage

Focus on your health ✅😄 #HealthyLiving #WellnessJourney #FitnessMotivation #nutritiontips #MentalHealthMatters #HealthyLifestyle #StayActive #EatClean #MindfulEating #HealthyHabits #ExerciseDaily #SelfCare #WellnessGoals #BalanceYourLife #HolisticHealth #HealthIsWealth #StayFit #HealthAndWellbeing #NaturalHealing #BoostYourHealth #HealthyChoices #HydrateYourBody #MoveMore #HealthyMind #HealthyBody #StrongBodyStrongMind #HealthyEating #WellBeing #FitnessGoals #HealthInspiration #CleanLiving #FitLife #HealthyVibes #FeelGood #HealthyHeart #FitnessJourney #HealthyAndHappy #EatForHealth #WorkoutRoutine #HealthTips #DailyExercise #GoodNutrition #MindAndBody #HealthySkin #StayHealthy #HealthySnacking #BodyPositivity #LiveHealthy #MentalWellness #HolisticLiving #BalancedDiet

Release Tension: Discover the Power of Active Release Technique for Muscle Relief! #shoulderpain #ActiveReleaseTechnique #SoftTissueTherapy #MuscleRelease #KnotRelief #ChiropracticCare #PainManagement #HealthyLiving #WellnessJourney #BodyAwareness #MassageTherapy #InjuryRecovery #FunctionalMovement #SelfCare #MuscleHealth #ChronicPainRelief #WellnessWarrior #StretchingTechniques #PhysicalTherapy #HealthyChoices #FitForLife #MovementMatters #EmpoweredHealth #StressRelief #PainAwareness #MindfulMovement #MuscleAdhesions #HolisticHealth #WellnessTips #SupportYourBody #FitnessJourney #ChiropracticBenefits #TherapeuticMassage #HealthyHabits #FollowForMore #RecoveryIsKey #FunctionalFitness #BreatheEasy #HealthInspiration #StretchItOut #SelfHealing #WellnessCommunity #knot #askdrveera

#ad Raise your hand if you’ve ever set up home workout equipment wrong and wondered why you suddenly feel like a weak potato 🥔🙋‍♀️. Spoiler: I had the bar upside down on my ab machine for days 🤦‍♂️. But once I figured it out, it’s a total game-changer for ab workouts! 💪 Comfortable, quiet, and adjustable for beginners or anyone looking for a friendly workout. Definitely earned its spot in my home gym. Perfect for my plus size fitness routine, and I can’t wait to use it more! #homeworkouts #abworkouts #fitnessjourney #beginnerworkout #plussizefitness #gymfail #workoutathome

CARDIO 🤌🏻😮‍💨 con esto se te pasará volando y quedarás muertaaa 🫡 Guarda esta rutina para tu próximo día de cardio! Y recuerda! Si tu objetivo es disminuir tu % de grasa y aumentar tu masa muscular; el cardio siempre después de las pesas! 🫰🏻🥰 • • • #gymmotivation #gymworkouts #gymgirl #cardioworkout #cardioroutine #stairmasterworkout #escaladora #rutinadecardio #cardioentrenamiento #estilodevidasaludable #gymrat #perdidadegrasa #habitossaludables #fitnessjourney #perdidadepeso

my favorite glute focused workout🔥the burnnn on these are priceless #glutesworkout#gluteday#GymTok#gymmotivation#fyp#gymrat#glutedaypump#workoutroutine#legday#fitnessmotivation#foryoupage#winterarc#fitnessjourney#musclebuilding#secretaccount#lowerbody

POWDER PROTEIN SHAKES VS. PREMADE 🧋 i know this can feel a little overwhelming, but don’t overcomplicate it! ultimately, do what is best for you and your sustainable lifestyle changes. what i look for in my protein powder is 1st ingredient whey protein isolate, at least 20 g protein, <3 g fat & <5 g sugar. 🫶🏼 #protein #proteinpowder #proteinshake #premierprotein #cleansimpleeats #proffee #proteingoals #fitnessjourney #fitnesstips #Recipe #proteinrecipe #icedcoffee @Clean Simple Eats

100 Boiled Eggs 489g Protein 5697 calories #bulk #bulkingseason #eating #protein #gymfreak #gymbro #gymmeme #gymmemes #fitneslifestyle #fitnessjourney #muscle #gymrat #fitnessmotivation #ジム#イケメン#イケメン男子 #筋トレ#筋肉

Replying to @user1743990495333 Remove your smilelines with this massage#beautytips #FacialYoga #foryoupageofficiall❤️❤️tiktok #fitnessjourney #

Follow these tips ✅✅ #HealthyLiving #ForYou #HealthTips #FYP #HealthyHabits #ForYouPage #WellnessJourney #FYPViral #HealthyLifestyle #FYPTrending #SelfCareTips #ForYouHealth #StayHealthy #FYPForYou #FitnessAndHealth #ForYouTips #HealthyChoices #FYPChallenge #WellnessTips #ForYouPageToday #MindfulEating #FYPExplore #EatHealthy #ForYouContent #FitnessGoals #FYPFit #nutritiontips #ForYouJourney #HealthGoals #FYPWellness #HealthyLifeHacks #ForYouToday #HealthAndWellness #FYPGoals #HydrationTips #ForYouLifestyle #FitnessJourney #FYPForEveryone #EatClean #ForYouVibes #NaturalWellness #FYPInspo #StayFit #ForYouFitness #HealthyEatingTips #FYPPage #BodyAndMind #ForYouFeed #ExerciseDaily #ForYouFitnessGoals #BalancedDiet #FYPCommunity #WellnessAndFitness #ForYouFitnessJourney #HealthyRoutine #FYPWellnessTips #NutritionHacks #FYPHealth #FitnessMotivation #ForYouHealthy #HealthyMindset #FYPContent #DietAndHealth #FYPWellnessJourney #HealthAndFitness #ForYouMotivation #CleanEatingJourney #FYPPageToday #WellnessCommunity #ForYouLifestyleTips

#gracieabrams #abs #workout #Fitness #fitnessjourney #GymTok #workoutroutine #ny #paulmescal #bodytransformation

It’s all about moderation 😂😂 #fitnessmotivation #fitnessjourney #gymhumor #fitnesstok #stairmaster

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Big stepper 💪. #gym #Fitness #workout #fit #fitnessmotivation #bodybuilding #motivation #gymmotivation #training #GymLife #muscle #health #fitfam #Lifestyle #sport #personaltrainer #fitnessmodel #crossfit #exercise #Love #healthy #healthylifestyle #instagood #strong #instagram #weightloss #instafit #fitnessaddict #fitnessjourney #cardio

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When you realize that is 100 days away from 2025 😳 I’ve given my all this year. But… Now we are going all in. All in energy for this 4th quarter. Send this to someone who needs to lock in 😤 #Running #workoutmotivation #beastmode #2024 #2025 #workout #fitnessmotivation #fitnessjourney

🧑🏽‍🦱🧑🏽‍🦱 Bros Transformation 👨🏽‍🦱👨🏽‍🦱 #fyp #viral #fitnesstransformation #prankbros #kelvinfiti #marvfit #fitnessmotivation #gymmotivation #fitnessjourney #aesthetic #Fitness #gym #aesthetics #workoutmotivation #shredded #workout #posing #physique

8kg potato chips plate, if you want to eat a healthy version of potato chips definitely a nice choice. #bulk #bulkseason #cooking #gymmeme #gymmemes #fitnessjourney #fitnessgoals #fitnessmemes #gymrat #gymfreak #proteinfood #protein #gymbro #gymfood #fitnessaddict

17 y.o kid on the budget bulk #bulk #bulkseason #gymlifestyle #muscle #abs #sixpack #bulking #fitnessmotivation #gymbro #fitnessgoals #gymfreak #fitnessjourney #ジム#筋トレ#筋肉#イケメン#イケメン男子

Achieve the best glute workout by including all 3 muscle groups ✨ 3 glute muscles: gluteus maximus, gluteus medius, and gluteus minimus Keep in mind that a lot of these exercises can work more than 1 muscle group! For example, curtsy lunges primarily target the gluteus medius and upper gluteus max. Find which exercises work best for you and stick to a 6-8 week program to see the best results. Looking for a program? Join my 1:1 online coaching, 🔗 in bio. Lots of love . . #gym #gyminspo #gymmotivation #gymgains #GymLife #gyminspiration #gymgains #gymlifestyle #Lifestyle #gluteworkoutideas #gains #fit #glutegains #womenweightlifting #gluteexercises #bestgluteworkout #fitnessmotivation #fitnessjourney #Fitness #fitnesslife #gymgirl #bestlegworkout #gymlover #girlswholift #transformation #gymtraining #gymtransformation #strengthtraining #strong #motivation #inspiration

Replying to @Nicky pilates deep core movements >>> more 🔗 in bio #workoutmotivation #workoutroutine #waterboypartner #workoutvideos #workoutvideo #gymmotivation #gymrat #gymgirl #gymaddict #gymlifestyle #gymlover #strengthtraining #pilateslovers #pilatesinstructor #athomeworkouts #athomeworkout #fitnessmotivation #fitnessaddict #fitnessjourney #FitnessLifestyle

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Just keep moving ✨ #ultramarathon #fitnessjourney

get rid your linesThis video offers helpful techniques for minimizing the appearance of fine lines around the mouth. Achieving a smoother, more youthful look is easily attainable with these tips. Viewers can learn how to apply products effectively and discover new methods for enhancing their skincare routine. The information presented here empowers individuals to feel more confident in their appearance. Take a moment to explore these simple yet effective solutions for a revitalized look. #youthfulskin #beautytips #beautyhacks #fitnessjourney #FacialYoga #foryoupageofficiall❤️❤️tiktok

No gym- not a promlem!✅ Four exercises you can do at home, with a resistance band 👌 #homeworkout #gymworkout #gymhome #exerciseathome #gitnessmotivation #workoutideas #beginnerworkout #fitnessjourney #resistancebandworkout #glutesworkout #bandworkout #fitnesstips #gymtips

Dzień 150 podróży z Wrocławia 🇵🇱 do Lizbony 🇵🇹 4500KM 🌍 Rowerem 🚴 w celu zebrania na operację mojego chorego brata 😁❤️ LINK DO ZBIÓRKI W OPISIE PROFILU 🔗❗ #foryou #fypシ #bikelife #viralchallenge #adventurecycling #exploremore #charityride #dlaciebie #dc #cyclingadventure #naturelovers #roadtripvibes #challengeyourself #discovernewplaces #bikegoals #travelchallenge #adventuretime #explorepage #cyclingcommunity #journeycontinues #bikevlog #natureexplorer #fitnessjourney

Day 5: lower belly ab circuit! More workouts 🔗 in bio! Wearing @Oner Active #workoutmotivation #workoutroutine #waterboypartner #workoutvideos #workoutvideo #gymmotivation #gymrat #gymgirl #gymaddict #gymlifestyle #gymlover #strengthtraining #pilateslovers #pilatesinstructor #athomeworkouts #athomeworkout #fitnessmotivation #fitnessaddict #fitnessjourney #FitnessLifestyle

Replying to @Yura (Tsuki’s gf.) the update youve all been waiting for #jumpropeworkout #fitnessjourney #workoutchallenge #workoutideas

Now is the perfect time to get started and make a change 💪🏼 SUBSCRIBE to my Instagram! #beginnerworkout #homeworkout #lowimpact #fitnessjourney

De igual baje mis 21 Kilos con las rutinas a escondidas jajajaja💔😭🤣 #humor #humour #comedyvideo #viral #risa #parati #fit #Fitness #gymnastics #gymhumor #GymLife #gymrat #fitnesstips #fitnessroutine #fitnessmodel #fitcheck #fitnessjourney #ejercicio #ejercicioencasa #ejercicios #comedia #comedyvideo #viralvideo

For all my beginners💪 Link in bio to join my Fall 30-Day Reset Challenge! #beginnerworkout #homeworkout #lowimpactworkout #fitnessjourney

Respuesta a @A. habían esuchado alguna vez sobre este tipo de suplementos para bajar de peso? ❤️ es mi segunda vez usándolos… #Foodology #fitnessjourney #redbottlediet #ViralKorean #Supplement #weightlosstips #fatlosstips #koreandiet #perdidadepeso #corea #suplementos

Siap tingkatkan kekuatan hanya dalam 10 menit? Coba gerakan ini dan rasakan perbedaannya! #LatihanCepat #LatihanDiRumah #KuatPerkasa #FitnessJourney #LatihanBeban #WorkoutTips