# fitnessjourney

The end hits hard 😮‍💨 Keep showing up. I started my fitness journey as someone who felt super insecure in herself, had no one supporting her and pretty much ZERO confidence. I didn’t realise the importance of proper nutrition and exercise so it was only when my health got really bad I KNEW I had to make a change. I started honouring the body God blessed me with and asked Him for the strength and courage to keep going… Now I’m stronger, healthier and more confident than I’ve EVER been before & I strive to keep improving every single day. This community genuinely inspires me so much and I want you to know that wherever you’re at on your own fitness journey, even if it feels like there’s no one there to support you, I’ll be here and my DMs are always open 🫶 If you ever need additional support my 1:1 coaching application is in my b!o ☺️ Lysm, Soph xx #fitnessmotivation #gymgirl #gymmotivation #fitnessjourney #fitnesstransformation #bodytransformation #gymsharkwomen #gymshark66

#gymmoments #pov #positivity #fypシ #fyp #sweet #GymTok #gymhumor #tattootiktok #tattoolover #GymLife #gymmotivation #gymgirl #absworkout #happymondayvibes #FitnessJourney #SquatProgress #TrustTheProcess #GymMotivation #NoOvernightSuccess #FitLife #LegDay #WorkoutGoals #ProgressNotPerfection #StrengthTraining #GymInspo #HealthAndWellness #DailyGrind #StayCommitted #SmallStepsBigChanges #SelfImprovement #SquatsOnPoint #FitFam #KeepPushing #ConsistencyWins #BodyTransformation #planetfitness #floridacheck #gymgirlythings #gymgirly

De la moquerie à l’admiration : l’incroyable transformation de Julia ! #Transformation #Motivation #Inspiration #ConfianceEnSoi #DéfiPerso #GymLife #Changement #Persévérance #HistoireInspirante #FitnessJourney #DéveloppementPersonnel #mentalitégagnante

75 medium…completed it 🥹💪🏼👏🏼 1 stone loss, god knows how many inches lost and feel my self again! Can’t wait to go for round two soon!!🤩 #75hard #75hardchallenge #75soft #75softchallenge #75medium #75mediumchallenge #75results #75hardresults #75mediumresults #75softresults #caloriecounting #caloriedeficit #fitnesstiktok #fitnessjourney #fitnessresults #girlthings #justgirlythings #imjustagirl #fyp

I can’t believe it took this long for someone to correct me. Lesson learned, don’t lock knees, Kkrush it #gym #GymTok #gymmotivation #Fitness #FitTok #curvytiktok #curvy #thickfit #thick #workoutroutine #confidence #confident #selflovejourney #bodypositivity #selflove #fit #workout #fitnessjourney #bodybuildingmotivation #bodybuilder

Let’s see what 1 week of @growwithjo can do 💪 a little nervous sharing my weight but if it helps others, then I will do it. This is your sign! 🫶 #fyp #foryoupage #foryourpage #workout #workoutroutine #workoutmotivation #workoutchallenge #workouts #workoutsforwomen #workoutathome #workoutplan #xyzbca #xyzcba #xyzabc #fit #Fitness #fitnessmotivation #fitnesstips #fitnessjourney #fitnesstiktok #workoutjourney #fitnesschallenge #fitnessgoals #weightloss #weightlossmotivation #weightlossjouney #weightlossworkout #weightlossstruggle #youcandoit #yougotthis #motivation #motivate #motivated #dedicated #growwithjo #10k #10ksteps #10kstepsaday #steps #miles

Inflammation gone, puffy face gone, 57 pounds gone, reversed insulin resistance, & honestly so glad I started Carnivore back in September🥹 #weightloss #carnivorediet #weightlosstransformation #beforeandafter #fatloss #transformation #GlowUp #fitnessjourney #50lbsdown #postpartumbody #2025 #momfitness #motivation #GymTok #fitnessmotivation

My Honey Garlic Chicken is PACKED with protein, lower in calories and SO delicious. Make it all in one pan in just 20 minutes.👇🏼🔥 - Ingredients (in order): • 1 tsp sesame oil (or olive oil) • 1 onion, chopped • 1 tbsp minced garlic • 1/4 cup green onions (bottom half of stems) • 300g chicken breast • 1/2 tsp salt and pepper • 1 tsp paprika and chili powder • 1 & 1/2 cup cooked rice (approx. 1/2 cup uncooked) • 1/4 cup low sodium soy sauce • 1 tsp corn starch + 1/4 cup water (optional for a thicker, saucier finish) • 1 tbsp honey • 1 tbsp sweetener (I use stevia brown sugar for low calorie but you can also instead add more honey) • 1/3 cup frozen peas • optional toppings: green onions (top half of stems), sesame seeds and chili flakes - Approx. 429 calories, 54g carbs, 40g protein, 7.5g fat PER serving (of 2) - - #Recipe #cooking #homecooking #healthy #food #healthyrecipes #healthyfood #EasyRecipes #chicken #honey #garlic #lunch #dinner #rice #healthylifestyle #fitnessjourney

Every step on the treadmill brings you closer to your goals! Push through and remember why you started! 💪✨ #CardioGoals #FitnessJourney #StayMotivated #hiit #cardioworkout #stairmaster #stairmasterworkout #fullbodyworkout #gymtips #real #blowthisup #2025 #gym #outfitinspo #GymTok #blowthisupforme #girlswholift #Fitness #newyearsresolution #beforeandafter #progress #wellness #wellnessjourney #motivational

Bye bye 30 pounds & I refuse to see you again!!!😅😆🫶🏻👏🏼💪🏼 #75soft #75hard #75hardresults #75softresults #fitnessjourney #fitnesstransformation

Starting to realize limits don’t even exist. 🤞🏼🧬 #training #gym #fitnessmotivation #armday #gymtime #bodybuilding #GymLife #fitnessjourney #workoutmotivation #fitnessgoals #gains #exercise #fitnessinspiration #fitvideos #fitnessaddict #fitnesstips #fitvideos #fitinspiration #sweat #cardio #strengthtraining #gymvideos #fitnesscommunity #trainhard #fitnessvideos #workoutinspiration #foryou #fyp

BodyEvolution: From skinny to fit, this man’s back transformation is proof that consistency and hard work build strength, power, and confidence. Progress isn’t just about size—it’s about becoming stronger every day. #BodyEvolution #FromSkinnyToFit #BackGains #StrengthAndDiscipline #FitnessJourney #HardWorkPaysOff #MuscleTransformation #FitAndConfident #GlowUp #builtnotborn

10 Years Hardened: Prison Workout Mastery Unveiled! ⛓️💪 #PrisonWorkout #Calisthenics #FitnessJourney #Dedication #Transformation #StreetWorkout #BodyweightTraining #StrengthTraining #SecondChance

how it started vs. how it’s going #fyp #Fitness #75hard #fitnessjourney #wellness #beforeandafter

Experience a powerful partner yoga and stretch session led by fitness expert Anna and her friend Tania. #PartnerYoga #StretchingForBeginners #FitnessJourney #FlexibilityTraining #GymWorkout #YogaWithFriends #WellnessRoutine #TeamWorkout #StretchTogether

Let me know if I should make this a series it was super fun #wellness #Fitness #gym #healthyliving #fitnessmotivation #cardio #GymTok #CapCut #fitnessjourney

#CurlStats #BicepCurls #15YearsOldGrind #TeenLifter #StrongTeens #ArmDay #BicepWorkout #GymMotivation #StrengthTraining #Weightlifting #CurlPR #BicepGains #PumpSeason #GymProgress #TeenFitness #BeastMode #NoLimits #LiftHeavy #FitnessJourney #GymLife #ArmStrength #MuscleGrowth

#onthisday #fire #firefighter #firefightertiktok #firefighters #firefightersoftiktok #firefighterlife #firefightertok #firebuffcentral #train #training #work #workout #fit #fitnessjourney

i am first and foremost a beverage girly 🙂‍↕️ #fitnessjourney #supplements #proteinpowder #clearprotein #greens #energy #caffeine #proffee #cleansimpleeats #bestyearyet @Clean Simple Eats

Embracing the Spartan spirit: pushing limits, conquering challenges, and striving for greatness. #SpartanDriven #NoLimits #ConquerYourself #FitnessJourney #WarriorMindset #FYP #ForYouPage #Viral #TrendingNow #FitnessMotivation #ChallengeAccepted #SpartanTraining #Unstoppable #MindOverMatter #DisciplineEqualsFreedom

Say goodbye to flab! Dumbbell Total Body Workout Crash Course🔥 #FitnessJourney #StrengthTraining #DumbbellWorkout #FullBodyWorkout #HomeWorkout #FitnessMotivation #DumbbellTraining #StrengthGain #MuscleBuilding #UpperBodyWorkout #LowerBodyWorkout #BurnFat #BuildMuscle #LoseWeight #GetStronger #BodyTransformation #WeightLossJourney #FatBurning #LeanMuscle #CalorieBurn #ShredFat #SweatSession #FitAndStrong

try these if you want a DUMP TRUCK! My personal favorite glute pump exersises!!!!! nothing but burn🔥🔥🔥🔥#gymmotivation#musclebuilding#musclemommy#gluteworkout#glutepump#lowerbody#legday#pump#gymrat#workouttips#foryoupage#foryou#fyp#viral#catherine#catherinefitness1#gymcore#GymLife#glutesonfire#killergluteworkout#relatablegym#gymjourney#fitnessjourney#gymprogress#secretaccount#painfulgluteworkout#glutepumponfire#viralvideo#workoutroutine#fitnessmotivation @Gymshark @DFYNE

Easy, Healthy Chicken Fajita Rice in 20 minutes! Packed with protein, great to meal prep, and SO quick to make.👇🏼 - • 300g chicken breast (sliced into pieces) • 1 medium red bell pepper, sliced • 1 medium green bell pepper, sliced • 1 small red onion, sliced • Squeeze of 1 lime • 1 tsp salt, pepper, paprika, chili powder and garlic powder • 1 tsp olive oil • 1 & 1/2 cup cooked rice (approx. 0.5 uncooked) • 1/3 cup fat free greek yogurt OR fat free sour cream (add more or less for how creamy you want it) • 1 tbsp any hot sauce • 1/3 cup light mozzarella cheese - Notes: • This is the perfect recipe to make in a large batch and meal prep for the week. If you do this, save the sauce and add it in once you are serving. • when adding in the sour cream/greek yogurt, turn off the heat and mix it in. • Instead of rice, you can easily serve this with potatoes or on a wrap. The options are endless! - Servings: • approx. 2 - Calories/Macros (per serving): • Approx. 448 calories • 46.5g protein • 47g carbs • 9g fat - Numbers may slightly vary depending on the brands and ingredients you use! - - #food #Recipe #cooking #homecooking #healthy #healthyrecipes #chicken #fajitas #rice #protein #healthyfood #mealprep #healthylifestyle #fitnessjourney

🫵🏻💪🏻 #WorkoutMotivation #FitLife #TrainHard #EdzésInspiráció #FitnessJourney #MindOverMatter #NoPainNoGain #StrongerEveryDay #MoveYourBody #Edzésnap #SportÉlet #Motiváció #EgészségesÉletmód #BodyGoals #WorkoutAddict #EdzésSzerető #CsakAzErő #FitnessHungary #FitFam #GymTime#szemelyiedzo#nőiterem#leg#legdayworkout#aerobic#nőiteremtőenegia#GymLife#csoportosedzes#fitlady

To get free keto recipes Click the Link in Bio#KetoRecipes #KetoLifestyle #KetoDiet #KetoCommunity #Ketosis #LowCarbLiving #KetoLife #KetoDietJourney #KetoTransformation #KetoResults #QuickKetoRecipes #EasyKeto #KetoOnABudget #KetoMealPrep #KetoSnacks #KetoForBeginners #KetoWeightLoss #KetoFriendly #HighFatLowCarb #KetoInspiration #KetoSupplements #KetoBoost #EnergyBoost #NaturalSupplements #CleanKeto #Ketones #FatAdapted #BrainHealth #KetoEnergy #HealthyLifestyle #LowCarbDiet #WellnessJourney #HealthyEating #MealPrepIdeas #MindfulEating #HealthJourney #DietTips #HealthMotivation #FitnessJourney

Shoulder and Traps Workout Routine #2workout #workout #traps #shoulderworkout #shoulders #shoulder #shoulderworkout #Fitness #fitnessjourney #gym #gyminspiration

When members check in, but everyone’s got a different agenda! 😂 From the “Avoidant Member” to the “Only Here for the Massage’” member living for the hydromassage-we all bring our own vibe! 💪💆‍♂️ #GymSquad #FitnessSkit #GymVibes #GymPersonality #GymFails #ImpactSportsClub #fitnessmotivation #Fitness #impact #exercises #regopark #gym #regoparkgym #FitnessJourney #foryoupage #foryou

On a mission 😤 The most functional bodybuilder you’ve seen No size and shape will ever replace the feeling of moving like a beast. Period. I hope you get to feel this level of power one day. Looking like a bodybuilder but still being able to move like this. We got work to do fam 🙏🏽 Link in bio for coaching #calisthenics #calisthenicsworkout #workoutmotivation #beastmode #fitnessjourney #beast

To get free keto recipes Click the Link in Bio#KetoRecipes #KetoLifestyle #KetoDiet #KetoCommunity #Ketosis #LowCarbLiving #KetoLife #KetoDietJourney #KetoTransformation #KetoResults #QuickKetoRecipes #EasyKeto #KetoOnABudget #KetoMealPrep #KetoSnacks #KetoForBeginners #KetoWeightLoss #KetoFriendly #HighFatLowCarb #KetoInspiration #KetoSupplements #KetoBoost #EnergyBoost #NaturalSupplements #CleanKeto #Ketones #FatAdapted #BrainHealth #KetoEnergy #HealthyLifestyle #LowCarbDiet #WellnessJourney #HealthyEating #MealPrepIdeas #MindfulEating #HealthJourney #DietTips #HealthMotivation #FitnessJourney

What a difference a year makes! I cannot wait to see where I am when all my surgeries are done!! 6 days 👀 #Running #positivevibes #fitnessjourney

#التمارين_الرياضية #xcycling #indoorcyclinginstructor #FitnessJourney #goodvibes #cairogyms #IndoorCycling #spintok #CycleStudio

#abfinisher #coreworkout #fitnessjourney #mevsme #gymbae

A little appreciation for all the trainers who make us stronger inside and out 💪 (via @Shaina Horstman) #personaltrainer #wholesome #workoutroutine #appreciationpost #fitnesstrainer #fitnessjourney #wholesome

Is this doing too much?… Maybe yes maybe not, but If im being completely honest I “Train” for the challenge. My goal is simple; to challenge myself constantly. And I can promise you this one is a challenge. 😤 #coreworkout #corestrengthening #core #workoutmotivation #fitnessjourney

👉 All 💃 in 💃 1 Burn 👉 Fat 💃 WorkoutGet 💃 Fit 👉 in 💃 14 Days 👉💃💃 #Fitness 💃#workout 👉#gym 💃#health 💃#wellness 👉#bodybui 💃lding #training #fit #exercise #weightloss #motivation #fitlife #fitnessmotivation #gains #fitnessjourney #strong #cardio #yoga #Running #crossfit #viral #instagram #trendingreels #trendingtiktok #foryou #fitness #GymTok #creatorsearchinsights

I look forward to this class all week! Come twerk it out with me! Live a little! ****LIFETIME FITNESS SHENENDOAH HIP HOP DANZE JAMZ CLASS💃❤️🫶🏼💪🏼💃#Fitness #fitnessjourney #2025 #consistencyiskey #competewithyourself #weightloss #twerk #dance #dancethedepressionaway #healing #livealittle #comedancewithme #lifetime #momtok #MomsofTikTok #keepshowingup #motivation @Life Time

My Beef and Broccoli is PACKED with flavour, high protein and lower in calories! Make it easily in 20 minutes!👇🏼 - Ingredients: • 2 tsp sesame oil • 1 tbsp minced garlic • 1 tbsp minced ginger • 300g lean beef, sliced (I use flank steak, ground beef works too) • 4 cups broccoli • 1 onion, chopped • 1/3 cup low sodium soy sauce • 1/3 cup water (or any broth) • 3 tbsp any sweetener (I use stevia brown sugar) • 2 tsp corn starch + 2 tbsp water (arrow root starch works too) • optional: sesame seeds chili flakes and pepper for topping - Rice: I use 1/2 cup uncooked brown or white rice, which makes about 1 and a half to 2 cups of cooked rice. - Notes: if you have extra time and you’re using flank steak, season it with 1 tsp cornstarch, 1 tbsp light soy sauce, 1 tbsp water, and 1 tbsp vinegar before cooking. This will give you extra tender meat! - Macros: • Without Rice: approx. 420 calories, 42g protein, 23g carbs, 20g fat (per serving of 2) • With Rice: approx. 580 calories, 45g protein, 55g carbs, 20.5g fat (per serving of 2) - - #Recipe #cooking #homecooking #food #healthy #healthyrecipe #EasyRecipe #beef #broccoli #chinesefood #protein #healthylifestyle #fitnessjourney

Amazing health tips ✅ ✅ 💯 #HealthyLiving #FitAndHealthy #EatClean #HealthyChoices #ActiveLifestyle #StrengthAndWellness #FitnessJourney #HolisticLiving #WellnessTips #LifestyleGoals nutrition healthy fitness habits selflove selfcare balance energy strength recovery vitality cleanliving fitnessgoals healthychoices

Ne feledd ma még 45% kedvezemény van a CSMONI kóddal! 🔥 @myprotein #WorkoutMotivation #FitLife #TrainHard #EdzésInspiráció #FitnessJourney #MindOverMatter #NoPainNoGain #StrongerEveryDay #MoveYourBody #Edzésnap #SportÉlet #Motiváció #EgészségesÉletmód #BodyGoals #WorkoutAddict #EdzésSzerető #CsakAzErő #FitnessHungary #FitFam #GymTime#szemelyiedzo#nőiterem#leg#legdayworkout#aerobic#nőiteremtőenegia#GymLife#csoportosedzes#fitlady

Day 28 ✅ Finally done and I‘ve got ☕️ to spill about this walking challenge 🐸 No matter what, I’m incredibly proud of myself for committing to this and showing up every day. No excuses. No quitting. Just progress. If you’ve been thinking about starting something, let this be your sign: YOU CAN DO IT. Show up for yourself, and the results will follow. I'll be posting a recap video this weekend with my results and thoughts on the challenge, so keep an eye out! 👀 #weightloss #weightlossjourney #fitnessjourney #weightlossmotivation #weightlosschallenge #10kstepsaday #treadmillworkout

8 Exercises To Burn Belly Fat and Tone Your Body🔥💥💪 #Fitness #workout #gym #health #wellness #bodybuilding #training #fit #exercise #weightloss #motivation #fitlife #fitnessmotivation #gains #fitnessjourney #strong #cardio #yoga #Running #crossfit #demic #trending #fyp #creatorsearchinsights

2023 ➡️ 2025 #transformation #fitnessmotivation #Fitness #fitnessjourney #gymrat #GymTok #GymLife #girlswholift

Sculpt, Strengthen, and Shine!🔥 4 Killer Moves for Your Lower Abs, Inner Thighs, Hips, and Back. No Gym? No Problem!💪🏻 #HomeWorkout #LowerAbs #InnerThighs #HipWorkout #BackStrength #FitAndStrong #FitnessMotivation #BodyGoals #WorkoutAtHome #StrongWomen #MuscleBuilding #Fitspiration #NoExcuses #FitnessJourney #CoreWorkout #LowerBodyWorkout #FitLife

Trust the process! We have the power to change more than we realize. Not ~everything~ is in our control, but a good amount of it is🤍 #fitnessjourney #weightloss #wellness #holistichealth #weightlifting #strength #weightlossjouney

Bro's bulk diet vs bro's body. #gymbro #gymrat #gymfreak #gymmotivation #fitnessjourney #bulk #bulking #gymaddict

Soba with eggs and cheese. #bulk #eating #bulking #gymfreak #fitnessjourney #gymrat #gymaddict #fitnessmotivation #mukbang #cooking

My Mongolian Beef Noodles are PACKED with flavour, high in protein, and lower in calories. Make it at home in 20 minutes!👇🏼 - Noodles: • water (to a boil) • salt • 170g any noodles (or pasta) - Mongolian Beef: • 1 tsp sesame oil (or olive oil) • 1 tbsp chopped garlic • 1 tbsp chopped ginger • 500g lean ground beef (I use 93% lean) • 1 tsp pepper • 1/3 cup soy sauce • 1/4 cup any broth (or water) • 1 tsp corn starch + 1/4 cup water (arrow root starch works too) • 2 tbsp sweetener (I use stevia brown sugar) • optional: green onions, sesame seeds and chili flakes - Approx. 401 calories, 41g protein, 45g carbs, 7g fat per serving (of 3) - - #Recipe #cooking #homecooking #healthy #healthyrecipes #noodles #beef #mongolian #protein #healthyfood #dinner #lunch #healthylifestyle #fitnessjourney

www.fitlady.hu Keressetek bizalommal 😇 #WorkoutMotivation #FitLife #TrainHard #EdzésInspiráció #FitnessJourney #MindOverMatter #NoPainNoGain #StrongerEveryDay #MoveYourBody #Edzésnap #SportÉlet #Motiváció #EgészségesÉletmód #BodyGoals #WorkoutAddict #EdzésSzerető #CsakAzErő #FitnessHungary #FitFam #GymTime#szemelyiedzo#nőiterem#leg#legdayworkout#aerobic#nőiteremtőenegia#GymLife#csoportosedzes#fitlady

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