# FitTok

2 more days until we start!! Who’s ready?? - [ ] #transformation #tranformationchallenge #fullbodyworkout #fullbodyexercise #fullbodyexercises #athomeworkout #athomeworkouts #athomeworkoutvideos #workoutathome #medicineball #tonedarms #coreworkouts #workoutchallenge #30daychallenge #30dayworkoutchallange #fitnessmotivation #athomeworkouts #fullbodytone #hiitworkout #hiitcardio #hiittraining #gymftok #viral #trending #FitTok #GymTok

Chest challenge in 21 days #CapCut #5minfitness #FitTok #latif_ghrir #forypupage #fypシ゚ #homeworkout #foryou #dubai

anyone elses man like this? 😭 #fyp #foryoupage #FitTok #GymTok #Fitness

et on me demande encore pourquoi j’adore l’ambiance à la salle #gym #GymTok #FitTok #lifttok #lift

what was he looking at ? #GymTok #FitTok #lifttok

This was a dare 😂#foryoupage #bophouse #sophierain @Camilla Araujo @Sophie Rain @Bop House #FitTok #hourglassfigure #sophierainbod #foryou

Hate to burst your bubble (or maybe rings in this case? lol) But any device that tells you how many calories you burned during a workout is simply not even close to the truth. (p.s. congrats sam, you killed it this weekend) Devices like the Apple Watch, Whoop, Oura, etc. are great for certain things (e.g. step count, sleep data, recovery) But they suck for figuring out how many calories you burn Yes, the technology in these devices has gotten better since this study came out a few years ago… But the technology isn’t why they’re innacurate Here’s what the calorie tracking device takes into account to give you an estimate of how many calories you burn: - Heart rate - Gender - Weight - Age - Workout type But what it would take to *accurately* estimate how many calories you burn during a workout is all of that, PLUS 100+ other things that these devices can’t take into account… Things like your hormone profile and genetics, to even more ridiculous things like the temperature of the room you’re in or how much sleep you got last night… But that’s okay… Because knowing *exactly* how many calories you burned in one workout doesn’t really matter The amount of calories you burn in your workouts is <5% of what you burn in an entire week So if you’re trying to lose weight, adjusting your calorie intake day by day doesn’t really make any sense And it would make a lot more sense by just paying attention to your calorie intake and comparing it to how your scale is moving over time e.g. if you are eating 2,200 calories consistently, and the scale isn’t moving, then 2,200 is around your maintenence and you should either eat below that or increase how many calories you burn in a day to get into a deficit Study mentioned in reel: PMID: 28538708 #FitTok #GymTok #Running

Comenta otra nacada jajajaja #fyp #viral #foryou #tijuana #paratii #GymTok #paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii #fit #comedia #contenido #Fitness #gym #cosasnacas #gymrat #FitTok

ADDING: I don’t want to NOT gain muscle, it’s just my GOAL isn’t to gain muscle it’s mainly just to get myself moving #FitTok #Fitness #workoutmotivation #diet #dietmotivation #weightloss

6 weeks & you’ll see results, you ready?? #transformation #tranformationchallenge #fullbodyworkout #fullbodyexercise #fullbodyexercises #athomeworkout #athomeworkouts #athomeworkoutvideos #workoutathome #medicineball #tonedarms #coreworkouts #workoutchallenge #30daychallenge #30dayworkoutchallange #fitnessmotivation #athomeworkouts #fullbodytone #hiitworkout #hiitcardio #hiittraining #gymftok #viral #trending #FitTok #GymTok

I see why i never do #fit #Fitness #gym #gymbro #GymLife #gymhumor #workout #legday #GymTok #FitTok @Rebecca Benedict

The girls that get it… get it. #FitTok #GymTok #gymgirls

What would you choose? 🤔 #Fitness#FitTok#GymTok#gymtiktok#fitnesstiktok

I’ll share the workout plan to try for free that week! Lock in! #deepcore #workoutplan #backworkout #stairmaster #workout #workoutchallenge #FitTok #stairmasterworkout #pilates

Abdomen plano con una silla. 🪑🔥 El tener un abdomen plano y tonificado es un sueño para muchas personas. 🔥 . Además de ser atractivo estéticamente hablando, un abdomen fuerte es fundamental para una buena postura y una base sólida para el resto del cuerpo. 💪🏻💪🏻 . Si estás buscando una rutina efectiva para lograr un abdomen plano y fuerte, te presentamos cinco ejercicios clave que te ayudarán a alcanzar tu objetivo, para que deje de ser un sueño y se convierta en una realidad. 5️⃣ . ☑️Puedes hacer la rutina 3 veces por semana. ☑️No olvides comer saludable. . 📲Reto 30 días por mensaje . #abdomen #rutinadeabdomen #abdominales #abdominal #rutinaencasa #rutinadeejercicios #rutinagym #entrenamiento #entrenaencasa #grasaabdominal #pierdegrasa #pierdepeso #fit #pierdekilos #saludable #FitTok

daily dose of serotonin. @Gymshark // MATTHEW10 Push Day: -dumbbell flies - Smith Machine incline press - dumbbell lateral raises - rear delt flies - JM press - single arm tricep extensions hope this helps! #gymshark #gymshark66 #Fitness #2025 #newyearnewme #FitTok #fitnessmotivaton

Do you use kilograms or pounds? #gym #Fitness #FitTok #GymTok #fyp

If you can’t make it to the gym, no excuses! You can still put in some work at home #fyp #FitTok #glutesworkout

jurooooo 🗣️🗣️🗣️ o posterior quando tô com a perna flexionada no leg horizontal fica igual uma barriga de grávida 🤰🏻😂 #GymTok #FitTok #treinofeminino #gymmotivation #gymhumor #academia #posteriordecoxa

Try this. 🧘‍♀️✨ Paschimottanasana, or seated forward bend, stretches the spine, hamstrings, and lower back, helping beginners increase flexibility, calm the mind, and improve digestion as they build their yoga foundation. #yogabasics #beginneryoga #yogatutorial #Fitness #basicfit #homeworkout #homestretch #FitTok #yogatok #nursetok #fyp #fy #foryou #nurse #asian #shelovesyoga

Loseweight challenge in 21 days #CapCut #5minfitness #FitTok #latif_ghrir #forypupage #fypシ゚ #homeworkout #foryou #dubai

Disciplined fyp might be coming back #edit #fitnessmotivation #gymrat #GymTok #gymmotivation #FitTok

We start Feb 1st- you ready?? Join 🖇️ in bio - [ ] #transformation #tranformationchallenge #fullbodyworkout #fullbodyexercise #fullbodyexercises #athomeworkout #athomeworkouts #athomeworkoutvideos #workoutathome #medicineball #tonedarms #coreworkouts #workoutchallenge #30daychallenge #30dayworkoutchallange #fitnessmotivation #athomeworkouts #fullbodytone #hiitworkout #hiitcardio #hiittraining #gymftok #viral #trending #FitTok #GymTok

Tabata fun cardio workout, tabata fitness exercise for women #fyp #tabata #tabataworkout #exercise #cardio #workout #forwomen #Fitness #girlfit #FitTok #green

Do your self a favour and try these, they burn! #rdl #rdlform #bstancerdl #bstancerdlhack #formhack #legday #glutesworkout #GymTok #FitTok

Are the rubber weights technically heavier? #gym #Fitness #GymTok #FitTok #fyp

Sometimes all I need is a lil toxic motivation to get me through the workout 😭 #fyp #foryou #FitTok

Stairmaster post workout duo >>> results quicker than ever!! #transformation #tranformationchallenge #fullbodyworkout #fullbodyexercise #fullbodyexercises #athomeworkout #athomeworkouts #athomeworkoutvideos #workoutathome #medicineball #tonedarms #coreworkouts #workoutchallenge #30daychallenge #30dayworkoutchallange #fitnessmotivation #athomeworkouts #fullbodytone #hiitworkout #hiitcardio #hiittraining #gymftok #viral #trending #FitTok #GymTok

#fyp #GymTok #Fitness #FitTok #gymgirls

Je rêve ou Maëlle se lève de plus en plus au fil de la vidéo ??? Nos ensembles viennent de @AYBL -10% code GATH10 cumulable avec les soldes actuelles sur le site pour le Black Friday (jusqu’à -60% sur tout alors c’est le moment d’en profiter et de penser aux cadeaux de Noël) !! #musculation #challenge #squat #gymsis #fitnessfrance #motivation #legday #musculationfemme #GymTok #FitTok

Sie hat ausnahmsweise Bananen gekauft!😂🤯#4u #foryou #fit #Fitness #ernährung #essen #food #banane #bodybuilding #gym #fitnessmotivation #GymTok #FitTok #gymrat

getting my money’s worth 😆 this top was a fortune to me #GymTok #FitTok #hourglass #fitcheck

5x30 effect🙏 #FitTok #Fitness #calismom #5x30 #training

Can anyone explain why this happens? #gym #Fitness #GymTok #FitTok #fyp

Your sign to stop skipping abs 💪 #foryou #foryoupage #fy #fyp #ugc #hybridtraining #bodybuilding #abs #abworkout #FitTok #GymTok #gymshark #viral #natty #aesthetic #shredded #gym #lean

imagine going to the gym for the first time just to see me with a camera on my forehead... @Gymshark // MATTHEW10 @Helimix Co // MATTHEW #newyearnewme #fitnessmot #gymmotivation #gymhumor #FitTok #360fitness

Honestly the best way to recover 🫡🙏 #foryou #foryoupage #fy #fyp #ugc #hybridtraining #bodybuilding #FitTok #GymTok #gymshark #viral #natty #aesthetic #shredded #workout

love a good arm circuit, especially after a few leg heavy workouts and spin class 💫 #armdayworkout #upperbodyworkout #beginnerworkout #tonedarms #armsday #armday #GymTok #FitTok #workoutroutine

This combo hurt my brain! 🙃😵‍💫 #powerandflow #FitTok #spin #spinclass #strengthtraining #phoenix #scottsdale #arizona

#FitTok #GymTok #Fitness #abs

Tu peux poser ton pied au sol mais je ne le recommande pas trop parce que l’idée c’est que ça soit la jambe posée sur le banc qui te relève, et non prendre appuie avec le sol :) le petit monsieur derrière moi est ok d’apparaître sur la vidéo c’est pour ça que je ne l’ai pas flouté. Mes programmes sont dispo sur mon site internet (lien dans ma bio) 🤍 Ensemble @AYBL -10% code GATH10 Compléments alimentaires @toutelanutrition -20% code GATH20 #musculation #Fitness #legday #conseilmusculation #musculationfemme #fitnesstips #GymTok #FitTok

love doing a short arm circuit like this on a cardio heavy day 🫶 #armworkout #womenworkouts #toned #tonedarms #fyp #foryou #FitTok #GymTok

A new breed of calisthenics athlete🤝🏼 we train legs too😈😮‍💨🔥 fits are all @Oner Active code: LINNEA#calisthenics #GymTok #FitTok #abs #calisthenics_athletes #pullups #explosivetraining #muscleup #explosivetraining #fitnessmotivation #calisthenicsworkout #Fitness

Do this exercise everyday At home 🔥 full body workout #exerciseathome #fullbodyworkout #exercisetiktok #athomeworkout #forwomen #girls #fatburning #FitTok #fyp

If you gave it your all… you would be surprised what your body and mind can do to you. If you're serious about making a change, my Belly Fat Shred (BFS) program is exactly what I used for this transformation. Whether you're a beginner or advanced, it has everything you need, workout routines with demos, my diet guide and my fat loss cookbook are also included! You also have access to our private group where we can help each other because you’re not alone ❤️ I’ve been through it, and I’m here to help you with all the other committed girls. Check out the testimonials in my instagram story highlight ! #fyp #foryou #GymTok #FitTok #beforeafter #weightlosstransformation #fatloss #weightloss

#ad The best investment ive made! Currently the cheapest price EVER because of the black friday sale! Definitely gonna sell out soon #athomeworkout #gymgirlies #GymTok #FitTok #hipthrust #legdayworkout #preworkout #athomeworkouts #fitnessequipment #blackfridaydeals

She does this on purpose #fit #Fitness #gym #gymbro #GymLife #gymhumor #GymTok #FitTok @Rebecca Benedict

Deep core exercises everyday 🖇️ in bio! #transformation #tranformationchallenge #fullbodyworkout #fullbodyexercise #fullbodyexercises #athomeworkout #athomeworkouts #athomeworkoutvideos #workoutathome #medicineball #tonedarms #coreworkouts #workoutchallenge #30daychallenge #30dayworkoutchallange #fitnessmotivation #athomeworkouts #fullbodytone #hiitworkout #hiitcardio #hiittraining #gymftok #viral #trending #FitTok #GymTok

Bc deep back line is a goal 🤌🏻 Gymfit @DFYNE @Gymshark #gym #GymTok #gymmotivation #motivation #gymrat #gymlover #girlswholift #Fitness #fitnessmotivation #FitTok #fitnessgirl #fitgirl #WORKOUT #workoutmotivation #backworkout #backday #fyp

In this quick video, you’ll see a side-by-side comparison of sumo squats. On the left, I’m demonstrating the correct form, and on the right, you’ll see common mistakes that can affect your performance. Learn how to fix your technique for better results and avoid injury! #fit #Fitness #gym #FitTok #workout #musclebuilding #mistakes #sumosquats #LearnOnTikTok #gymtips #fitnesstips #tip